Manaslu Circuit Trek

Published On : 14th Aug, 2024 By Himalayan Dream Team

Embark on the Manaslu Circuit Trek, a remarkable 16-day journey that unveils the hidden gems of Nepal’s Himalayas. Organized by Himalayan Dream Team Treks & Tours Pvt. Ltd., this trek offers a perfect fusion of natural beauty, cultural richness, and exhilarating adventure. Starting with a tour of Kathmandu's UNESCO World Heritage Sites, you'll soon find yourself on the trails of the Manaslu region, an area known for its breathtaking landscapes and remote trails.

Dominated by the towering Mt. Manaslu at 8,163 meters, the Manaslu Circuit Trek is an off-beaten, restricted trekking trail that promises solitude and serenity far from the crowded paths of other popular treks. One of the trek's highlights is the crossing of the Larkya La Pass at 5,106 meters, a daring and enchanting high pass that offers unparalleled views of the surrounding peaks. As you traverse this remote region, you'll immerse yourself in the fascinating cultures of the local mountain communities and explore the untouched natural beauty that defines the Manaslu Circuit.

The restricted nature of the Manaslu region means that you'll need to secure special permits to embark on this journey. With its diverse landscapes, challenging high passes, and the opportunity to explore the hidden culture and beauty of Nepal, the Manaslu Circuit Trek is truly a once-in-a-lifetime adventure. If you're curious about the Manaslu Circuit Trek cost or want to read a Manaslu Circuit Trek review, you'll find that this trek offers exceptional value and unforgettable experiences, making it a top choice for trekkers seeking both challenge and serenity.

Major Highlights of the Manaslu Circuit Trekking

• Mt. Manaslu (8,163m): Trek beneath the world’s 8th highest peak, offering stunning mountain vistas.
• Larkya La Pass (5,106m): Conquer one of Nepal's most challenging and scenic high mountain passes.
• Manaslu & Annapurna Regions: Experience the beauty of two iconic trekking regions in one journey.
• Rivers and Waterfalls: Trek alongside roaring rivers, cascading waterfalls, and cross thrilling suspension bridges.
• Diverse Ecosystems: Traverse varied landscapes, from temperate forests to alpine tundra.
• Nubri & Pungyen Monasteries: Visit ancient monasteries that offer cultural insights and serene surroundings.
• Monasteries and Chhortens: Explore sacred chhortens, mane walls, and the tranquil Birendra Lake.
• Cultural Diversity: Interact with multiethnic communities, including Brahmins, Chhetris, Dalits, Gurungs, Sherpas, and Tibetans.
• Rich Cultural Heritage: Experience the diverse local cultures that thrive along the trail.
• Mountain Views: Enjoy panoramic views of over two dozen Himalayan peaks throughout the trek.
• Expert Local Crew: Benefit from the knowledge and experience of local guides and porters.
• Tailored Itinerary: Customize your trek itinerary and blog to suit your preferences and needs.

Manaslu Circuit Trek Itinerary

Day 1: Arrival in Kathmandu and transfer to the hotel
Your adventure begins as you arrive in Kathmandu, where you will be welcomed and transferred to your hotel. Rest and prepare for the exciting journey ahead.

Day 2: Sightseeing in Kathmandu and trekking preparation
Discover the cultural richness of Kathmandu with a tour of its UNESCO World Heritage Sites. Later, attend a detailed briefing to prepare for your trek.

Day 3: Drive to Machhakhola
Embark on a scenic drive through the hills of Nepal, arriving at Machhakhola, the starting point of your trek.

Day 4: Trek to Jagat (6/7hrs)
Begin your trek through lush forests and terraced fields, making your way to the village of Jagat.

Day 5: Trek to Dang (6/7hrs)
Continue your journey through diverse landscapes, with waterfalls and suspension bridges adding to the adventure.

Day 6: Trek to Ghap (4/5hrs)
Trek through dense forests and traditional villages, reaching the tranquil village of Ghap.

Day 7: Trek to Lho
Ascend towards Lho, where you’ll be rewarded with stunning views of the Manaslu range.

Day 8: Trek to Sama Gaon
Continue your ascent with panoramic views of Mt. Manaslu as you reach Sama Gaon.

Day 9: Rest & exploration day in Sama Gaon
Take a day to acclimatize and explore the cultural and natural wonders of Sama Gaon.

Day 10: Trek to Samdo
Trek further into the mountains, reaching Samdo, a village close to the Tibetan border.

Day 11: Trek to Dharmasala / Larkya Phedi
Prepare for the challenging Larkya La Pass as you trek to Dharmasala, the base of the pass.

Day 12: Cross Larkya La Pass (5106m) and trek to Bhimtang
Experience the thrill of crossing Larkya La Pass, with breathtaking views of Manaslu and the surrounding peaks, before descending to Bhimtang.

Day 13: Trek to Dharapani
Enjoy the final days of your trek with a descent through beautiful landscapes to Dharapani.

Day 14: Drive back to Kathmandu
Return to Kathmandu by road, reflecting on your incredible journey through the Himalayas.

Day 15: Rest day in Kathmandu
Take a well-deserved rest day in Kathmandu, with opportunities for last-minute shopping or sightseeing.

Day 16: Transfer to the international airport in Kathmandu
After an unforgettable adventure, you’ll be transferred to the airport for your departure.

If this itinerary doesn't meet your needs, Himalayan Dream Team Treks & Tours can tailor-make a travel plan based on your preferences and schedule.

Off-Beaten Restricted Trekking Trail in Nepal

The Manaslu Trekking Region is one of Nepal’s most beautiful and secluded restricted trekking trails. This trail not only includes the stunning Tsum Valley but also the spectacular Larkya La Pass at 5,106 meters, offering trekkers the chance to immerse themselves in the local mountain cultures and explore the hidden gems of the Manaslu region. Due to the restricted nature of this area, you’ll need to obtain the following permits:

• Manaslu Restricted Area Permit: Issued by the Government of Nepal, this permit is required to enter the Manaslu Conservation Area.
• Annapurna Conservation Area Permit (ACAP): Since the Manaslu Circuit Trek concludes in the Annapurna region, an ACAP permit is also necessary. This permit can be obtained in Kathmandu or Pokhara.

Both the Manaslu Conservation Area Project (MCAP) and Annapurna Conservation Area Project (ACAP) cover areas rich in natural beauty, with a plethora of villages, forests, lakes, and landscapes to explore. Given the challenging nature of the trail, especially in landslide-prone areas, it’s crucial to trek with an experienced guide who has in-depth knowledge of the region and excellent navigation skills.

Daring & Enchanting Larkya La Pass (5106m)

The Larkya La Pass at 5,106 meters is the most thrilling and challenging section of the Manaslu Circuit Trek. As you stand atop this high pass, you’ll be surrounded by the captivating views of Mt. Manaslu, Manaslu North, Samdo Peak, Naike Peak, Larke Peak, and Cheo Himal. The pass lies between Dharmasala and Bhimtang and represents the highest elevation you’ll reach during the trek. Crossing Larkya La is a truly enchanting experience, offering an unparalleled panorama of the majestic Himalayas. However, the pass can be particularly challenging during the winter months when heavy snowfall can block the trail, making it impassable.

Service Included on Trip Cost

Cost Includes:

• Airport transfers in Kathmandu
• Authentic Nepali-style welcome dinner
• Hotel accommodation with breakfast in Kathmandu
• All standard meals during the trek (Breakfast, Lunch, and Dinner)
• Government-licensed, experienced trekking guide
• Necessary trekking permits (ACAP, MCAP, and Manaslu Restricted Area Permit)
• Porters for luggage (1 porter for every 2 clients)
• Ground transportation by private vehicles
• Wages, accommodation, meals, insurance, and gear for all staff
• Administrative expenses and government taxes

Cost Excludes:

• International flights
• Lunches and dinners in Kathmandu
• Nepal entry visa
• Travel and rescue insurance
• Personal expenses
• Tips for staff (Driver, Guide, and Porter)
• Extra costs due to unforeseen changes in the program
• All items not mentioned in the 'Cost Includes' section

Plan Your Trip: 16 Days Manaslu Circuit Trek

The 16-day Manaslu Circuit Trek is ideal for those seeking a rural environment, tranquility, wilderness, and a multiethnic community experience. Porters are essential for this trek, as they carry up to 25 kg of luggage, making the journey more manageable. Hiring a porter not only supports the local economy but also significantly enhances your trekking experience by allowing you to focus on the breathtaking scenery and cultural experiences.

Why Manaslu Circuit Trek?

• Breathtaking Himalayan Views: Witness the stunning panoramas of towering Himalayan ranges, including Manaslu, Annapurna II, Hiunchuli, and Ganesh Himal.
• In the Lap of Mt. Manaslu: Experience the spiritual essence of Manaslu, known as 'the mountain of the spirit,' as you trek through its majestic landscape.
• Captivating Local Life: Immerse yourself in the beautiful, secluded life of the local people, nestled within the captivating landscapes of the Manaslu region.
• Tibetan Cultural Experience: Explore the rich Tibetan culture, where warm hospitality and ancient traditions are a part of everyday life.
• High Himalayan Adventure: Challenge yourself with the thrilling trek across Larkya La Pass at 5,106 meters, one of the most exhilarating experiences in the Himalayas.
• Ideal for Adventure Seekers: Perfect for those looking to add a new challenge to their travel diaries, this trek offers an unparalleled adventure in the high mountains.
• Naturally Nepal, 100% Safe: Embrace the beauty and safety of trekking in Nepal, where the Manaslu Circuit promises an experience that leaves you yearning for more—because once is never enough.

Manaslu Circuit Trek: A Treasured Himalayan Journey

The Manaslu Circuit Trek via Larkya Pass is one of the most cherished trekking experiences in the Himalayas. This trek takes you through some of the lesser-explored sections of the mountains, offering a unique blend of cultural and scenic beauty that is unmatched in Nepal. As you navigate this moderate yet occasionally challenging trail, you'll pass through high hills and deep valleys, following the rapid, whistling mountain rivers that lead you to the base of Manaslu.

Throughout your journey, you'll take breaks in small, picturesque settlements, where you can delve into the art of living and the cultural richness of the Tsum, Bhotia, and Nubri communities. Our Manaslu Circuit Trek provides an immersive experience of the high mountain region, offering sublime mountain scenery and a diverse array of flora and fauna. Discover the true essence of rural Nepal as you trek through its untouched landscapes.

Named after Mt. Manaslu (8,188m), the world’s 8th highest peak, this trek is not only a spiritual journey but also an adventurous one. The thrill of crossing the Larkya La Pass (5,106m) is a highlight of the trek, starting your day with a breathtaking Himalayan sunrise and concluding it close to the majestic peak of Manaslu. The Manaslu Circuit Trek is a complete trekking experience, unrivaled and pristine. It begins in Machha Khola and concludes in Besisahar, passing through beautiful villages and offering a firsthand glimpse of typical Nepalese rural life.

Guidelines for Manaslu Circuit Trek

Accommodation

During the Manaslu Circuit Trek, trekkers will stay in teahouses or lodges that provide basic yet comfortable accommodation. These teahouses are simple establishments, typically run by local families, offering a warm and authentic experience. While the facilities are modest, they are well-suited for the rugged nature of the trek. Most teahouses feature shared rooms, and the bathrooms are generally located outside the main lodging area. Despite the simplicity, the teahouses are cozy and provide an excellent opportunity to interact with fellow trekkers and the local community, making your stay both comfortable and culturally enriching.

The teahouses also serve as a social hub where trekkers can unwind after a long day on the trails. While the amenities might not match those of city hotels, the hospitality of the hosts more than compensates for it. These accommodations offer a unique insight into the traditional lifestyle of the mountain people, giving trekkers a chance to experience the local culture up close. It’s advisable to bring a sleeping bag for added warmth, especially during the colder months, as heating options can be limited.

Meals

Meals during the Manaslu Circuit Trek are designed to be both nutritious and satisfying, ensuring that trekkers are well-fueled for the demanding journey ahead. The trek includes a full board meal plan, with three meals provided daily. Breakfast and dinner are usually served at the teahouses where you spend the night, while lunch is served at various stopovers along the trekking route. The meals typically include staple foods such as rice, lentils, potatoes, and vegetables, reflecting the local diet, which is both healthy and energizing.

Given the Manaslu region’s strong Buddhist influence, meat is generally prohibited, and vegetarian meals are the norm. However, the variety and quality of the food available ensure that trekkers have a satisfying culinary experience, even in this remote area. The use of locally sourced ingredients also means that the food is fresh and hygienic. If you have any specific dietary requirements, it’s a good idea to inform your guide in advance, as the options may be limited in some of the more remote areas.

Drinking Water

Access to clean drinking water is essential during the Manaslu Circuit Trek, and fortunately, it is readily available along the trail. Trekkers have several options for obtaining drinking water. Mineral water is available for purchase at most teahouses and villages, but as you ascend, it becomes more expensive due to the logistics of transporting bottled water to higher altitudes. An eco-friendlier and more cost-effective option is to carry a reusable water bottle and fill it with tap water, which can be treated with water purification tablets or a portable filter.

Another common option is boiled water, which can be obtained at teahouses for a small fee. Boiling is an effective way to ensure that the water is safe to drink, especially at higher altitudes where access to clean water is critical. Staying hydrated is crucial, particularly when trekking at high elevations where the risk of dehydration is higher. It’s recommended to drink plenty of water throughout the trek to help with acclimatization and to prevent altitude sickness.

Transportation during the Manaslu Circuit Trek

Transportation to and from the trailhead of the Manaslu Circuit Trek involves a combination of shared and public vehicles, with options for private transport depending on your preferences and budget. The journey typically begins with a drive from Kathmandu to Soti Khola, which can be done by shared jeep or bus. This road journey offers a glimpse of Nepal’s diverse landscapes, from bustling city streets to tranquil rural areas. At the end of the trek, from Tal to Besisahar, trekkers usually take a shared jeep or bus back to Kathmandu.

For those seeking more comfort and flexibility, private jeep services are available for an additional cost. This option allows for a more personalized travel experience, with the convenience of setting your own schedule. Whether you choose public or private transport, the journey to the starting point of the trek and back to Kathmandu is an adventure in itself, offering scenic views and a chance to acclimatize to the changing altitude.

Best Time for Manaslu Circuit Trek

The Manaslu Circuit Trek is best undertaken during the spring (March to June) and autumn (September to December) seasons, when the weather is stable, and the visibility is at its best. During these months, the trails are clear, and the temperatures are moderate, making it an ideal time for trekking. The spring season brings blooming rhododendrons and lush green landscapes, while autumn offers crisp air and spectacular views of the snow-capped peaks.

Winter (January to February) can be challenging due to heavy snowfall, especially at higher altitudes, which may block the trails and make passes like Larkya La impassable. The monsoon season (July to August) also poses difficulties, with heavy rains causing landslides and slippery trails. Therefore, planning your trek during the optimal seasons ensures a safer and more enjoyable experience, allowing you to fully appreciate the beauty of the Manaslu region.

Trekking Permits for Manaslu Circuit Trek

Due to the restricted nature of the Manaslu region, several permits are required to undertake the Manaslu Circuit Trek. These include the Manaslu Conservation Area Permit (MCAP), the Manaslu Restricted Area Permit (RAP), the Annapurna Conservation Area Permit (ACAP), and the Trekkers' Information Management System (TIMS) card. These permits are mandatory and must be obtained before beginning the trek, either in Kathmandu or through your trekking agency.

The permits are essential for both conservation efforts and the safety of trekkers, as they help regulate the number of people entering the region. It’s important to note that solo trekking is not allowed in the Manaslu region, and you must be accompanied by a licensed guide and be part of a group. These regulations are in place to protect both trekkers and the delicate environment of the region. Ensuring that all necessary permits are in order before starting the trek will help avoid any delays or issues along the way.

Manaslu Circuit Trek Difficulty

The Manaslu Circuit Trek is considered a challenging trek due to its demanding terrain, high altitudes, and remote location. The trek reaches a maximum elevation of 5,106 meters at Larkya La Pass, where the air is thin, and the trails can be steep and rugged. Trekkers need to be prepared for long days of walking, often on uneven and rocky paths that require good physical endurance and stamina.

Given the trek’s difficulty, it is important to have previous trekking experience, particularly at high altitudes, although determined beginners in good physical condition can also undertake the trek. The remote nature of the region means that facilities are limited, adding an extra layer of challenge. Proper preparation, including physical training and acclimatization, is essential for a successful and safe trek. Following the guidance of experienced trekking guides will also help you navigate the more challenging sections of the trail.

Altitude Sickness in Manaslu Circuit Trek

Altitude sickness is a significant concern on the Manaslu Circuit Trek, especially as you ascend to the high point of 5,106 meters at Larkya La Pass. Symptoms of altitude sickness can include headaches, nausea, dizziness, and shortness of breath, and they can occur when the body struggles to adapt to the lower oxygen levels at higher elevations. To minimize the risk, it’s crucial to take acclimatization days, stay well-hydrated, and ascend gradually.

Your trekking itinerary should include adequate rest days, especially as you approach higher altitudes. If you experience symptoms of altitude sickness, it’s important to communicate with your guide immediately, as they are trained to handle such situations. In severe cases, descending to a lower altitude is necessary. By taking these precautions seriously, you can help ensure a safe and enjoyable trek in the Manaslu region.

Fitness Level

The Manaslu Circuit Trek demands a high level of physical fitness, given the strenuous nature of the trail and the long hours of trekking each day. Trekkers should be prepared to walk for six to eight hours daily on varied terrain, including steep ascents and descents. A good fitness routine that includes cardiovascular exercises, strength training, and hiking practice is recommended in the months leading up to the trek.

Mental preparation is equally important, as the trek can be challenging, both physically and mentally. Building endurance and strength through regular exercise will not only make the trek more enjoyable but also increase your chances of completing it successfully. It’s also essential to listen to your body and pace yourself during the trek, taking rest breaks as needed and following the guidance of your trekking guide.

Skills

Having previous trekking experience, particularly in mountainous terrain, is a significant advantage when undertaking the Manaslu Circuit Trek. Familiarity with using trekking poles, navigating rough paths, and managing altitude changes will enhance your ability to handle the challenges of the trail. Even if you are a beginner, developing these skills before the trek can make a big difference in your overall experience.

Your guide will provide valuable support and advice throughout the trek, but having some basic trekking skills can increase your confidence and self-sufficiency on the trail. Additionally, knowledge of first aid, particularly in treating minor injuries and altitude-related symptoms, can be beneficial. The more prepared you are, the more you will enjoy the breathtaking journey through the Manaslu region.

Travel Insurance

Travel insurance is an essential safety measure for anyone undertaking the Manaslu Circuit Trek. It acts as a safety net, covering potential risks such as trip cancellations, accidents, health issues, emergency evacuations, and the loss or damage of baggage. Given the remote nature of the Manaslu region and the high altitude of the trek, it’s crucial to ensure that your insurance policy covers emergency helicopter evacuation, which can be a lifesaver in case of severe altitude sickness or other emergencies.

We highly recommend purchasing travel insurance from a reputable company, ensuring that it includes comprehensive coverage for high-altitude trekking. In case of an emergency, our team will assist in arranging helicopter rescue, medical treatment, and aftercare, with all associated costs covered by your insurance provider. Having robust travel insurance gives you peace of mind, allowing you to focus on enjoying the trek and the stunning landscapes of the Manaslu Circuit.

Required Equipment/Gears For Manaslu Circuit Trek

Documents Required For Manaslu Circuit Trek

Manaslu Circuit Trek Permit cost

Inquiry & Book Now

Ready to experience the adventure of a lifetime? Contact Himalayan Dream Team Treks & Tours Pvt. Ltd. today to inquire or book your Manaslu Circuit Trek. Let us help you create unforgettable memories in the heart of Nepal’s majestic Himalayas.