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Langtang Valley Trek - 10 Days
The Langtang Valley trek is one of the breathtaking short treks in the Himalayas of Nepal, with mesmerizing views of the himalaya, rich Tamang history, and picturesque landscapes throughout Langtang National Park. It’s not too far from Kathmandu ( a couple of hours), and offers treks through traditional villages, thick forests, and high meadows with incredible views of snow capped mountains. The trek starts at Syabrubesi, goes through Lama Hotel, Ghodetabela, and the Langtang Village that was destroyed in the earthquake of 2015, and treks to Kyanjing Gompa which is a breathtaking site. At Kyanjin, trekkers can freshen up at a local factory serving yak cheese, explore an old monastery, and enjoy 360 degree views of beautiful mountain ranges. This is what helps Kyanjin become a great place from where trekkers can get glimpses of the nearby hills while getting used to the altitude.
With unparalleled beauty and historical significance further enriched by the eco-natured and warm hospitality of the local Tamang people, this trek is perfect for beginners and amateurs. They are to find the red panda, simbol of the park, musk deer, Danphe and other mesmerizing wildlife from the spectacular Himalayan range while trekking in Langtang National park. If you are all set for a truely peaceful journey with the Himalayan Dream Team, the Langtang Valley Trek is one that leads deep into the heart of Himalayas in utter peace.
Most of the trek is mild, not exceeding grades 7-10, making it incredibly easy and comfortable for all.
| Day | Activity | Accommodation | Highest Altitude | Meals | Walking/Driving Hours |
|---|---|---|---|---|---|
| Day 1 | Arrival in Kathmandu, welcome dinner | Hotel | 1335 m | Dinner | – |
| Day 2 | Drive from Kathmandu to Syabrubesi | Lodge | 1400 m | Breakfast, Lunch, Dinner | 7–8 hrs |
| Day 3 | Trek to Lama Hotel | Lodge | 2748 m | Breakfast, Lunch, Dinner | 5–6 hrs |
| Day 4 | Trek to Langtang Village | Lodge | 3500 m | Breakfast, Lunch, Dinner | 5–6 hrs |
| Day 5 | Trek to Kyanjin Gompa | Lodge | 3870 m | Breakfast, Lunch, Dinner | 5–6 hrs |
| Day 6 | Exploration/acclimatization day at Kyanjin | Lodge | 3870 m | Breakfast, Lunch, Dinner | 5–6 hrs |
| Day 7 | Trek back to Lama Hotel | Lodge | 2748 m | Breakfast, Lunch, Dinner | 5–6 hrs |
| Day 8 | Trek to Syabrubesi | Lodge | 1400 m | Breakfast, Lunch, Dinner | 4–5 hrs |
| Day 9 | Drive back to Kathmandu | Hotel | 1335 m | Breakfast, Lunch | 6–7 hrs |
| Day 10 | Transfer to international airport | – | 1335 m | Breakfast | – |
The Tserko Ri is the highest point of the Langtang. The approximate altitude is 4984 meters more than 16,352 feet. From Kyanjin Gompa, this tough and strenuous hike offers stunning views of the glacial landscape of the langtang range, incredible mountain peaks and slopes, glaciers, and other parts of the majestic alpine scenery.
Most trekkers claim that Tserko Ri is the main reason for doing this trek for the stunning sunrise and the unbeatable view of the valley from Tserko Ri.
For those who want slightly lower level of effort Kyanjin Ri 4773 meters or 15,656 feet is a great option. Kyanjin Ri still provides Tserko Ri views of snow-covered mountains and the beautiful valley beneath.
At Himalayan Dream Team, we provide guide services to Tserko Ri, Kyanjin Ri, and other remarkable sights to ensure amazing experience of the Himalayas with our local female trekking guides.
| Day | Overnight Location | Accommodation Type | Amenities |
|---|---|---|---|
| 1 | Kathmandu | Hotel | Comfortable rooms, Wi-Fi, hot showers |
| 2 | Lama Hotel | Teahouse/Guesthouse | Basic rooms, Wi-Fi, hot showers |
| 3 | Langtang Village | Teahouse/Guesthouse | Basic rooms, Wi-Fi, hot showers, bakeries with fresh pastries & coffee |
| 4 | Kyanjin Gompa | Teahouse/Guesthouse | Basic rooms, Wi-Fi, hot showers, bakeries with fresh pastries & coffee |
| 5 | Kyanjin Gompa | Teahouse/Guesthouse | Basic rooms, Wi-Fi, hot showers, bakeries with fresh pastries & coffee |
| 6 | Lama Hotel | Teahouse/Guesthouse | Basic rooms, Wi-Fi, hot showers |
| 7 | Syabrubesi | Teahouse/Guesthouse | Basic rooms, Wi-Fi, hot showers |
| 8 | Kathmandu | Hotel | Comfortable rooms, Wi-Fi, hot showers |
Planning your trekking adventure in Nepal's stunning Langtang region requires obtaining two essential permits: the Trekking Information Management System (TIMS) permit and the Langtang National Park entry permit.
At Himalayan Dream Team, we simplify your journey by arranging these permits for you. Both permits are included in our Langtang trekking packages, providing a seamless trekking experience. Here's detailed information on the permit fees:
TIMS Permit: NRS 600 per person
Langtang National Park Permit: NRS 2,000 per person
TIMS Permit: NRS 2,500 per person
Langtang National Park Permit: NRS 3,500 per person
These permits not only ensure your trek is compliant with local regulations but also contribute to conservation and sustainable tourism initiatives in the region.
Explore Langtang Valley's majestic mountains, rich biodiversity, and authentic cultural experiences with confidence and ease. Himalayan Dream Team is dedicated to making your trekking experience unforgettable, sustainable, and hassle-free.
Medical Checkup: Consult your doctor for a physical and altitude sickness risk assessment.
Stay Hydrated: Drink plenty of water daily.
Balanced Diet: Eat carbohydrate-rich foods; avoid alcohol, tobacco, and limit caffeine.
Acclimatize Gradually: Ascend slowly, following the rule "Climb high, sleep low."
Recognize Symptoms: Watch for headaches, dizziness, nausea, fatigue, or breathlessness.
Immediate Action: Descend immediately if symptoms appear.
Hire Guides: Travel with experienced guides from Himalayan Dream Team.
Carry Medication: Bring altitude sickness medications (e.g., Diamox) and a first aid kit.
Trekking in the Langtang Valley is possible year-round, but each season offers unique experiences. Here's a seasonal breakdown to help you choose the best time to trek.
| Season | Months | Weather & Temperature | Trekking Experience |
|---|---|---|---|
| Spring | March to June | Mild and stable; approx. 20°C (68°F) | Best time for Langtang Trek. Clear skies, blooming rhododendrons, and excellent mountain views. |
| Monsoon/Summer | July to mid-September | Warm (~22°C/71.6°F); frequent rain at lower altitudes | Quieter trails with lush greenery. Slippery paths and limited visibility—best for experienced trekkers. |
| Autumn | Late September to November | Pleasant and dry; clear skies with crisp air | Most popular season. Colorful forests, stable weather, and breathtaking Himalayan views. |
| Winter | December to February | Cold (~10°C to -20°C); snow at higher altitudes | Peaceful trails and snowy landscapes. Requires warm gear and preparation for harsh conditions. |
Conclusion: Spring and Autumn are considered the best times for Langtang Valley Trek due to ideal weather and visibility. Monsoon and Winter offer unique adventures for those seeking solitude and challenge.
Nepalese culture regards tipping as voluntary, however, as a trekker, you would need to tip your guides, porters, and support staff who dedicate their time and effort in ensuring that your trek in Langtang is fun and memorable.
Let us share some tips with you:
In the end, gratuities are solely at your own discretion, so feel free to adjust them according to your trek experience.
For more detailed info, check out the full blog post: Tipping Culture In Nepal
At Himalayan Dream Team, we often get asked, “How difficult is the Langtang Valley Trek?” The good news is — the Langtang Valley Trek is considered moderate in difficulty, making it a great choice for both beginner and experienced trekkers seeking a rewarding Himalayan adventure.
Yes, absolutely! The Langtang Valley Trek is beginner-friendly, provided you have a basic level of physical fitness and are prepared to walk 5–7 hours per day on uneven mountain trails. The route is well-marked and less steep than other popular treks like Everest Base Camp or Annapurna Circuit.
This trek does not require any technical climbing experience, making it ideal for:
First-time Himalayan trekkers
Families and small groups
Solo travelers accompanied by guides or porters
The maximum altitude on the Langtang Valley Trek is around 4,984 meters (16,350 feet) at Tserko Ri, a popular viewpoint. Most trekkers sleep below 3,900 meters, but altitude sickness can still occur.
Walk at a steady pace
Stay well hydrated
Take an acclimatization day at Kyanjin Gompa
Watch for mild AMS symptoms like headache, nausea, or fatigue
Read more about:
Altitude Sickness Prevention and Treatment
You don’t need to be an athlete, but regular cardio exercise and some uphill hiking practice before your trip is highly recommended. Strong legs, endurance, and mental determination will take you far in the Langtang region!
Recommended fitness tips:
Walk or hike for 1–2 hours daily at least a month before your trek
Include some stair-climbing or weighted backpack walks
Practice breathing and stretching exercises for flexibility and lung capacity
Read more about: Langtang Valley Trek Difficulty
With expert local guides, female trekking leaders, and a focus on safety, comfort, and responsible tourism, we ensure your Langtang journey is smooth, safe, and unforgettable.
Want to prepare better?
Check out our in-depth blog post:
Preparation for Trekking
Upon arriving at Tribhuvan International Airport, a representative from Himalayan Dream Team will greet you and guide you to your hotel. Once you reach the hotel, you can check in, freshen up, and take some time to relax. In the evening, enjoy a welcome dinner hosted by Himalayan Dream Team. We will spend the night in Kathmandu.
From Kathmandu, our journey extends over to Syabru Besi. Just 30km into the drive, we encounter charming villages nestled along the Trishuli River. As we progress, the horizon expands to include magnificent views of the Annapurnas, Manaslu, Ganesh Himal, and the peaks of the Langtang region
Today, our trek begins by following the ridge along the main road of Syabru Besi, leading us to the Ghopcha Khola. As we venture further, the landscape unfolds into terraced fields and lush forests populated with oak, maple, alder, and bamboo. This natural habitat might offer glimpses of the yellow-throated martin, wild boar, langur monkeys, red pandas, and Himalayan black bears.
The path continues, crossing a stream, and we encounter several quaint bhattis (tea shops) along the route. The trail then ascends steeply, and we come upon a steel suspension bridge at 2,000 meters. Crossing this bridge, we switch to the north bank of the Langtang Khola, surrounded by dramatic views of cascading waterfalls.
From the Lama Hotel, we ascend steeply beside the Langtang Khola with the impressive Langtang Lirung, reaching 7,246 meters, towering above us. After crossing a log bridge, we arrive at the meadows of Ghora Tabela, which sit at 3,000 meters and feature several lodges and a police checkpoint.
The trail then widens into a large valley filled with yak pastures and scattered Tamang villages, characterized by water-driven mills and prayer wheels. We continue to Langtang village at 3,500 meters, the administrative hub for Langtang National Park, where Tibetan-style flat-roofed houses are surrounded by fields of buckwheat, potatoes, wheat, turnips, and barley. This part of the trek is a vivid blend of natural scenery and cultural elements.
We keep walking up, passing through small villages that are now empty and meadows along the way. From the wide Langtang valley, we can see the huge Himalayan mountains far away. Our path crosses a few small rivers and a rocky ridge from a glacier.
Finally, we reach what used to be the biggest village on our journey, called Kyanjin Gompa. It's named after the old monastery nearby, but most of the village is empty now because of the big earthquake in 2015. After lunch, we can choose to climb up to Kyajo Ri Viewpoint at 5,150m for great views of the mountains and Langtang Valley.
On this day, we'll remain at Kyanjin Gompa for acclimatization. The upper Langtang Valley offers incredible, up-close views of the tall mountains and glaciers. During our stay, we'll visit various sites, such as the Yak cheese factory and Kyanjin Gompa Monastery.
For those interested, there's an option to trek to Langshisha Kharka and the Tserko Ri (5450) viewpoint. From there, you can enjoy beautiful mountain views, including Langtang Lirung (7,227m), Langtang II (6,596m), and Yala Peak (5,500m). We'll return to Kyanjin Gompa in the evening.
From Kyangjin, we take the route back to Lama Hotel. As we retrace our steps, we follow the Langtang Khola to Langtang village and on to Ghora Tabela. We stop briefly for lunch and thereafter continue the steep descent to Lama Hotel.
Today, you will follow the same path back down to Syabrubesi, completing your trekking adventure. Upon arrival, take some time to rest and rejuvenate at the lodge. In the evening, you and your trekking crew can celebrate the successful completion of your journey in your own special way.
Today, after breakfast, we will drive back to Kathmandu.
After breakfast or lunch, depending on your flight time, we will transfer you to the international airport or if you leave by evening you can put your luggage at the Hotel and enjoy the city one final day.
The Langtang Valley Trek is a scenic Himalayan journey in Nepal, known for its stunning landscapes, rich Tamang culture, and proximity to Kathmandu.
The Langtang Valley Trek is considered a moderate trek, making it suitable for beginners with basic fitness and some trekking preparation.
The best time to do the Langtang Valley Trek is during the spring (March to May) and autumn (September to November) seasons for clear skies and pleasant weather.
A typical Langtang Valley Trek takes about 7 to 10 days, depending on your pace, acclimatization needs, and side trips.
Yes, for the Langtang Valley Trek, trekkers need a TIMS card and a Langtang National Park Entry Permit, both of which are easy to obtain in Kathmandu.
The Langtang Valley Trek can be done without a guide or porter, but hiring one enhances safety, local insight, and supports the local economy.
During the Langtang Valley Trek, trekkers stay in teahouses offering basic but comfortable rooms, local meals, and a chance to interact with local families.
The Langtang Valley Trek is generally safe for solo female travelers, especially when choosing reputable trekking agencies and considering female guides.
Packing for the Langtang Valley Trek should include layers of clothing, trekking boots, a sleeping bag, water purification, and first-aid essentials.
The cost of the Langtang Valley Trek ranges from USD 1000 to 1500 depending on duration, services, and whether you hire a guide or go independently.
Altitude sickness can occur on the Langtang Valley Trek as it reaches up to 4,984m at Tserko Ri, so acclimatization and hydration are important.
The highest point of the Langtang Valley Trek is Tserko Ri at 4,984 meters, offering breathtaking views of the Langtang Himalayan range.
The Langtang Valley Trek begins from Syabrubesi, which is about a 7-8 hour drive from Kathmandu via public bus or private jeep.
The Langtang Valley Trek features rich biodiversity, including red pandas, langurs, Himalayan monals, rhododendron forests, and glacial rivers.
The Langtang Valley Trek offers a perfect blend of natural beauty, cultural immersion, and a less crowded trail, making it a hidden gem in Nepal.
The following details will help you understand what to pack for your trek. Remember, bringing the essential items is crucial for your comfort and safety during the journey. At the same time, it's important not to weigh yourself down with unnecessary gear.
| EQUIPMENT | DESCRIPTION |
|---|---|
| General | |
| All season sleeping bag and down Jacket | Provided if needed, but must be returned after the trek |
| Duffle bag | Provided during the trek but must be returned after the trek |
| Wind and waterproof thin layered jacket | A must-have for mornings and evenings above 3,000m |
| Daypack | Essential for carrying personal items during the trek |
| Upper Body - Head / Ears / Eyewear | |
| A pair of half gloves | Useful for walking poles |
| A warmer hat that covers the ears | Essential for cold weather |
| Sunglasses | To protect eyes from the sun and snow glare |
| Neckwarmer | To protect your neck from the cold |
| Sunscreen (35 to 60 SPF) | To protect your skin from harmful UV rays |
| Headlamp | Important for early morning or late evening walks |
| Extra set of batteries | For headlamp and other electronic devices |
| Hands | |
| A pair of half gloves | For walking poles (if you prefer) |
| Warmer shell gloves and liner | For additional warmth and protection |
| Upper Body | |
| Long sleeve t-shirts | For layering and warmth |
| Thermal tops | Base layer for warmth |
| Wool jacket or pullover | For insulation and comfort |
| Sports bras (for women) | For comfort during trekking |
| Water and windproof shell jacket | To protect from wind and rain |
| Lower Body | |
| Thermal underwear | Especially trousers, for warmth |
| Windproof and waterproof trousers | For protection against the elements |
| Warmer trousers | For cold weather trekking |
| Comfortable trekking pants | For ease of movement |
| Extra casual sport pants | For relaxing after trekking |
| Footwear | |
| Waterproof trekking boots | For protection and comfort on rough terrain |
| Pair of sandals | For relaxing at the end of the day |
| 4-5 pairs of woolen socks | For warmth and comfort |
| Sock liners | For additional comfort and to prevent blisters |
| Light shoes and sneakers | For casual wear |
| First Aid Kits and Medicines | |
| Assorted adhesive bandages | Fabric preferred for durability |
| Blister treatment cream | For treating blisters |
| Insect / anti-itch ointment | For insect bites and rashes |
| Ibuprofen or other pain-relief medication | For managing pain and inflammation |
| Diamox (125mg to 250mg tablets) | For altitude sickness |
| Warps, splints, and wound coverings | For treating injuries |
| Water purifying pills | For ensuring safe drinking water |
| Note | Our guide will carry the medicines and first aid kits during the trek. However, bringing your personal first-aid kit is recommended. |
| Miscellaneous (but must useful on the trek) | |
| 4 passport size photos with original passport | Essential for permits and identification |
| Water bottle & filter | For staying hydrated |
| Flight details | Make a copy and leave one at our office in KTM in case of flight changes |
| Bathroom kit | Include toilet paper, plastic bags, hand wipes, towel, and soap, etc. |
| Extra Things | |
| Comfortable trekking poles | For support during trekking |
| Quality energy dry foods | Optional but useful for energy |
| Power bank and music players | For entertainment and keeping devices charged |
| Camera | Memory card, chargers, and extra batteries for capturing the journey |
Langtang Valley can be trekked throughout the year, although Spring (Mar-May) and Autumn (Sep-Nov) are the best periods when the views would be superb.
Spring (Mar-May):
Spring offers stable weather and pleasant temperatures, making it ideal for trekking. The trails come alive with blooming rhododendrons, adding to the beauty of Langtang Valley Trek.
Autumn (Sept-Nov):
This season is widely considered the most favorable season for trekking in Nepal, with pleasant temperatures and good weather. It also coincides with large Hindu festivals like Dashain and Tihar, adding a cultural touch to your journey.
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Enjoy the popular trekking and tour packages in Nepal Himalayas. 2025.
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Sanne B
France
We are coming back , thank you for wonderful experience !
3rd December, 2018
It is hard to say what I liked most. My friend Jeroen and I had an amazing time in Nepal this November. The culture, scenery, and nature were absolutely stunning, and the people were incredibly kind, friendly, helpful, and always smiling. We had a funny and dependable guide and porter. The trek itself was fantastic, and on top of that, the accommodations were clean and cozy, with great food.
We spent the first few days in Kathmandu, exploring the city with Raju. Afterward, we headed out to start the Langtang Valley trek. We were in Nepal for two weeks, and we're already looking forward to coming back for our next adventure in this amazing country. Nepal is so beautiful, peaceful, and full of things to discover.
One tip I would give: pack only what you really need, and even then, you can reduce it! I’d also try more Nepalese food because I miss it a lot, along with the people and the beautiful landscapes.
You are the best Himalayan Dream Team!
Karin Hover
Belgium
Amazing Langtang Valley Trek with Himalayan Dream Team
11th October, 2021
Our first trekking experience with Himalayan Dream Team was truly wonderful! The trek offered a perfect mix of breathtaking scenery, adventure, and a well-organized itinerary. The team managed everything superbly, ensuring a smooth and enjoyable journey.
The guides, assistant guides, and porters were outstanding knowledgeable, supportive and always attentive to our needs. This trek is ideal for those looking for a well-organized, safe, and ethical adventure.
A big thank you to the entire HDT family for their excellent service. We will definitely be back!
Hans & Karin