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LGBTQ+ Journey to Upper Mustang

Overview

The Upper Mustang Trek offers a unique adventure into the once-forbidden kingdom of Mustang, Nepal. Known as the former Kingdom of Lo, Mustang derives its name from the Tibetan "mun tan," meaning "fertile plain." This remote area, rich in traditional Tibetan culture, has become an exciting travel destination. Despite Mustang's status as a kingdom ending in 2008 when Nepal became a republic, it still preserves the last authentic remnants of Tibetan culture. The region's windswept mountains and ancient trade routes, particularly those used for salt in the 15th century, offer a glimpse into a bygone era. The landscape features dramatic terrain, including one of the world’s deepest gorges in the southern Mustang District, which spans from the Kali Gandaki River at 2,750 meters to Khamjung Himal at 6,700 meters.

Nestled beyond the Himalayas, Upper Mustang is a land of unique natural beauty and profound cultural significance. The trek to Upper Mustang is an adventurous journey into the mystical and restricted area of Nepal, specifically Lo Manthang, the lost kingdom of Mustang. Over 17 days, this trek transports you back in time, amidst a barren yet mesmerizing landscape. Surrounded by glistening snow-capped Himalayan mountains and arid hills, Upper Mustang stands out as one of the most stunning places in Nepal. The region's isolation has preserved its artistic monasteries, white-washed houses, green meadows, and fields of barley and wheat, creating a heartwarming scene enhanced by the bright smiles of the locals in their unique attire.

The trek follows ancient trade routes between Nepal and Tibet, offering views of naturally carved sandstone pillars and discontinuous moraine terraces. The trail is predominantly treeless and barren, with strong winds adding to the trek's challenges. As you approach Lo Manthang, the capital of Mustang, you will encounter high walls built by the former king to protect his kingdom. This journey is further enriched by panoramic vistas of Nilgiri, Annapurna, Dhaulagiri, and other majestic peaks. The region's restricted access and the high cost of permits mean that only a handful of trekkers get to experience this less crowded, exclusive trail.

Your adventure begins in Kathmandu, where you will spend a day touring the city's significant monuments. On the third day, you will drive to Pokhara, followed by an early morning flight to Jomsom, from where the trekking journey starts towards Kagbeni. The trail then takes you through several villages, including Chele, Syangbochen, Ghami, and Charang, ultimately leading you to Lo Manthang. After spending a couple of nights exploring this mystical town, you will trek back to Jomsom, fly to Pokhara, and finally drive back to Kathmandu. This trek, involving 5 to 7 hours of walking each day on dusty and windy trails, offers a profound connection with the timeless beauty and rich history of Upper Mustang.

Mustang Tiji Festival Trek and Jeep Tour 2025 and 2026: 

Join the Himalayan Dream Team for the Mustang Tiji Festival Trekking 2025 and 2026 and Mustang Tiji Festival Jeep Tour in 2025 and 2026. This unique adventure offers a comfortable and exciting way to experience the vibrant Tiji Festival, famous for its colorful masked dances and traditional music. As you travel through ancient villages and stunning landscapes, you'll immerse yourself in the rich culture and breathtaking beauty of the region.

Trip highlights:

  • Visit historic sites like Durbar Square, Swayambhu, Pashupatinath, and Boudhanath.
  • Enjoy the tranquil yet distinctly different atmosphere of the Pokhara Valley.
  • Start your journey with a picturesque flight to Jomsom, the gateway to Mustang.
  • Immerse yourself in the local lifestyle and culture, heavily influenced by Tibetan traditions.
  • Feel the peaceful coexistence of Hindu and Buddhist faiths at the sacred site of Muktinath.
  • Trail through the valley of Kali Gandaki
  • The Kingdom’s main city Lo-manthang (3700m) near Tibetan border
  • Spectacular views of Annapurna, Dhaulagiri & Nilgiri Himal ranges
  • Visit Buddhist monasteries
     

(?) Customized Trip: 

If you're interested in extending your stay in Nepal, consider pre-booking a day's sightseeing tour in the Kathmandu Valley or a multi-day excursion to the Wildlife Safari at Chitwan National Park or Bardiya National Park. Additionally, you can indulge in other exciting activities such as an Everest Base Camp Helicopter Tour, White Water Rafting in the Trishuli River, or visiting the birthplace of Buddha in Lumbini. For more information or to customize your adventure, please don't hesitate to reach out to our office. Let the Himalayan Dream Team make your Nepal experience unforgettable!

LGBTQ+ Journey to Upper Mustang Itinerary

Details Outline

Himalayan Dream Team will pick you up at the international airport in kathmandu for your transfer to the hotel. As a welcome you will have a typical Nepalese dinner with some of the staff members. Learn about momo's and Dal bhat and do not forget to try our typical Nepalese drink with great mood of cheers.

Food
Dinner
Accomodation
Hotel
Highest Altitude
1335 m

Start your day with a delightful breakfast at the hotel before embarking on a tour of Kathmandu’s UNESCO World Heritage Sites.

Swayambhunath (Monkey Temple): Our first stop is the ancient Swayambhunath Stupa, perched on a hilltop, offering breathtaking panoramic views of Kathmandu. This sacred site is a beautiful symbol of faith for both Buddhists and Hindus.

Pashupatinath Temple: Next, we visit Pashupatinath, Nepal’s most sacred Hindu temple and cremation site. Here, you can witness and photograph traditional Hindu rituals along the Bagmati River, immersing yourself in the local spiritual life.

Kathmandu Durbar Square: After a delicious lunch, we head to Kathmandu Durbar Square, a historic site showcasing stunning Newari architecture. Enjoy a photo session with locals in traditional attire or Hindu holy men (Sadhus), perfect for capturing unique and memorable portraits.

Vegetable and Spice Markets: End the day with a visit to the bustling vegetable and spice markets. Capture dynamic street photography of vibrant colors, energetic atmosphere, and diverse faces, providing a glimpse into everyday life in Kathmandu.

 

 

Food
Breakfast
Accomodation
Hotel
Highest Altitude
1335 m
Walking Hours
5/6 hrs

After breakfast you will drive by private vehicle to Nepal's most enchanting city, Pokhara (200km). On the route we will see more of the amazing countryside of Nepal that offers greeneries, rivers, villages, farms and beautiful mountain sceneries. In the afternoon, we will arrive. The city is famous for its magnificent views of Dhaulagiri, Manaslu, Machhapuchhare, the five peaks of Annapurna. It is the starting point for all the adventurous trekkings. Pokhara is also called the city of lakes and has numerous beautiful lakes. You can explore the most accessible and beautiful of it, Fewa Lake during the afternoon -also by taking a boat. Explore, relax and dine by this tranquil Lake Fewa. You can even do some shopping during evening hours in the colorful streets alongside the lake.

 

Food
Breakfast
Accomodation
Hotel
Highest Altitude
822 m
Walking Hours
6/7 hrs

In the early morning, we drive to the domestic airport and embark on a scenic flight across the Himalayas to Jomsom, the district headquarters of the Mustang Region. Here, we commence our journey either on foot or by vehicle, as this is the starting point of the Upper Mustang Trek and where you'll also meet the rest of the trekking staff. Along our initial easy trail, we are greeted by the breathtaking peaks of Nilgiri, Dhaulagiri, Tukuche Peak, and Dhampus until we reach Kagbeni, a typical Tibetan village marking the entry point to Upper Mustang.

Food
Breakfast-Lunch- Dinner
Accomodation
Lodge
Highest Altitude
2804 m

Our journey starts with the usual permit check up and then we are really off onwards to the riverbank of Kaligandaki. During this walk we will stop at scenic picturesque places along the sandy and windy trails. First we reach the village of Tangbe with its narrow alleys amongst white washed houses, fields of buckwheat, barley, wheat and apple orchards. From there we trek forward to Chhusang and after crossing the river head up till we see the huge red chunk of conglomerate , that once broke from the cliff above, and now forming a tunnel through which the Kaligandaki flows. We head on over small ridges to arrive in Chele.

Food
Breakfast-Lunch- Dinner
Accomodation
Lodge
Highest Altitude
3050 m
Walking Hours
5/6 hrs

Morning after breakfast, we leave the village and climb up the unstable pebble road and will come to a plateau. We keep climbing the gentle slope and enter an area with the big canyons. We follow the trail that cut out of the cliff and after passing the canyons we will reach a small pass. Then, we move to a gentle mountain flank and continue the slightly descent and will reach Samar village surrounded by a poplar grove. We will have our lunch here. After lunch, we descend steeply to a stream, then climb up and descend steeply to another stream, then climb up to a plateau. We keep climbing up the right fork to the Chungsi-La and countering through the amazing canyons until reaching Ranchung Cave whose large stalactites resemble Rangchung (self-arisen; ie not man-made) chhorten. The Buddhist saint Guru Rinpoche is said to have meditated here in 8th century during his traveling in Mustang. Himalayan griffons nest in the surrounding cliffs. After visiting the cave, we climb gradually past pasture to Syangmochen. Again we climb up to a small pass where there is a colorfully painted square chhorten. We will see a large valley of Ghiling spreading out in front of us. We continue descending to the right towards Ghiling, cross a stream and move on along the stone walls in the farm fields. Here is two ancient monasteries and big huge chhortens and we will visit in the evening. 

Food
Breakfast-Lunch- Dinner
Accomodation
Lodge
Highest Altitude
3570 m
Walking Hours
6/7 hrs

In the morning after breakfast, we walk through the big village and climb up the gentle slope with shrubberies and will join in mail trail. From here, a long ascent continues to Nyi-La. When we cross over this pass, we will enter the center of the Mustang, which used to be called the Lo Region. We descend the gentle slope and go around the valley ahead towards the left. We will be overlooking Ghami village and we descend steep zigzag slope and will reach the village. We will have our lunch here. After lunch, we leave the village and cross a river using the suspension bridge. We climb onto the terrace and pass along the longest Mani Wall in Mustang. The effect of the erosion on the cliff ahead attracts attention by its strange forms and the varieties of colors such as red, blue, white, etc. it is like a Mandala painted on the cliff. We keep going in level trail passing the big chhortens and cross a stream. Then, we keep walking along the upstream through the terraced fields until reaching Drakmar.

Food
Breakfast-Lunch- Dinner
Accomodation
Lodge
Highest Altitude
3450 m
Walking Hours
5/6 hrs

Today after breakfast, we leave the village and ascend a steep eroded gully overshadowed and the route cross some alpine meadows. Now will come to a plateau and then, across a valley to a cairn. We climb to a ridge and keep descending until Ghar Gompa. It is also known as Lo Gyaker which means ‘Pure virtue of Lo’. Ghar Gompa means ‘house temple’ and is affiliated with the Nyingma Lineage. This is one of the oldest Gompa in Mustang. After visiting Gompa, the trail steep descends to a wooden bridge and climb up to a plateau. We keep walking along a grassy valley and come to a ridge. We will make our lunch break here. Then, we continue the level trail until reaching Marang-La Pass. This is a high pass in this course. Then, we keep descending a large cairn and come to a small ridge from where first view of Lo-Manthang City. Again we continue crisscrossed with herder’s trail until reaching Lo-Manthang, a medieval ancient Wall City of Mustang.

Food
Breakfast-Lunch- Dinner
Accomodation
Lodge
Highest Altitude
3840 m
Walking Hours
6/7 hrs

Today, we will acclimatize and immerse ourselves in the wonders of Lo-Manthang, a historic gem located about 50 kilometers from the Tibetan border. Historically, it served as the central trading hub for salt and textiles between Nepal and Tibet, with mules still used to transport goods from Tibet.

The city is renowned for its impressive 6-meter high wall, which encloses a captivating array of cultural and religious landmarks. The fortified city boasts beautiful towers at each corner, adding to its charm and historical significance.

Key landmarks within Lo-Manthang include the Thubchen Monastery, the King's Palace, a museum, the Jampa Monastery, and traditional Thangka painting workshops. Approximately 900 Lo families reside here, maintaining a close-knit community that follows the Bonpo form of Tibetan Buddhism, marrying within their community and rarely migrating elsewhere.

Remarkably, Lo-Manthang remained closed to outsiders until the 1990s. Even now, access is limited to 1000 visitors per year, with entry permitted only through authorized trekking agencies. After a day of exploration and absorbing the unique culture of Lo-Manthang, we will return to our accommodations for a well-deserved rest.

Food
Breakfast-Lunch- Dinner
Accomodation
Lodge
Highest Altitude
3840 m
Walking Hours
3/4 hrs

In the morning after breakfast, we leave the castle village of Lo-Manthang and cross a small stream. Then, we gradually climbing steep sandy slope until Lo-La Pass from where we see the last view of ancient wall city of Lo-Manthang. We keep walking across the wide plain ahead with viewing the numerous caves on the terrace’s rock face. We continue the trail passing the big isolated chhorten that marks the boundary between Lo-Manthang and Tsarang till Tsarang Khola. We cross by an iron bridge and climb up until reaching Tsarang Village. We will have our lunch. After lunch, we visit the huge five-storey white Tsarang Palace (fortified palace) and the 14th century Gompa are perched on the edge of Kaligandaki gorgr at the eastern end of the village

Food
Breakfast-Lunch- Dinner
Accomodation
Lodge
Highest Altitude
3560 m
Walking Hours
3/4 hrs

Morning after breakfast, we start our trek from our camp site and exit from the village passing huge chhorten. The trail goes a long gentle ascent until reaching to a ridge and after traverse the route down a rocky gully until reaching in Ghami passing again spectacular Mani Wall in Nepal. We will have our lunch here. After lunch, the trails continue steep up till Ghami-La and again a long gentle ascent brings to us on Nyi-La. Then, we climb down to Tamagaon and continue a steep set of switchbacks down a rocky canyon leads to a stream, then the trail climbs to a huge painted chhorten before rejoining the Ghiling trail near the ridge. We cross the small pass and descend to a Syangmochen.

Food
Breakfast-Lunch- Dinner
Accomodation
Lodge
Highest Altitude
3560 m
Walking Hours
6/7 hrs

In the morning after breakfast, we walk short level trail and steep climb up until reaching Yamdo-La. Then, we slightly climb down to Bhena. After passing the hamlets, namely Yamdo and Bhena, a long descent start to Samar crossing small streams. We will have our lunch here. After lunch, we continue the trail passing the big canyons and we reach in Tsaile. After that, we steep descend to the Kaligandaki River and cross by an iron bridge, then continue the trail along the Kaligandaki River until reaching Chhusang and drive to Jomsom.

Food
Breakfast-Lunch- Dinner
Accomodation
Lodge
Highest Altitude
2700 m
Walking Hours
6/7 hrs

After breakfast, we head to the airport for our flight back to Pokhara. This 30-minute scenic journey flies between the towering Annapurna and Dhaulagiri mountains. Upon landing in Pokhara, our guide will take us to a lakeside hotel. There, we'll relax by the lake and reflect on the incredible memories from our trek.

Food
Breakfast
Accomodation
Hotel
Highest Altitude
822 m

On the 14th day of your Upper Mustang Tour, you'll take a scenic flight back to the dynamic capital city of Kathmandu. As you soar through the air, you might catch one last glimpse of the magnificent Himalayas, a fitting finale to your breathtaking adventure. After a tranquil and enchanting stay in Pokhara, returning to Kathmandu offers a new perspective on Nepal’s diverse landscapes. Upon arrival, you'll have the rest of the day to relax and reflect on the unforgettable moments you’ve shared. Take this opportunity to indulge in some last-minute shopping, explore the bustling markets, or simply savor the vibrant energy of the city.

Food
Breakfast
Accomodation
Hotel
Highest Altitude
1335 m

This is your final day in Nepal. Our dedicated representative will ensure your departure is smooth and comfortable, driving you to the international airport. As you board your flight, reflect on the enchanting experiences shared and the love celebrated in Nepal. We hope to see you again for more adventures with the Himalayan Dream Team. Safe travels and a lifetime of happiness together!

Not satisfied with this itinerary?

If the above itinerary does not meet your needs, we can design individualized travel plans based on your preference and specification.

Service Included on Trip Cost

Cost Includes

  • Arrival and transfer to and from the international and domestic airports in Kathmandu and Pokhara
  • Authentic Nepali-style welcome dinner upon arrival in Kathmandu
  • Hotel accommodation with bed and breakfast provided in Kathmandu and Pokhara
  • All standard meals during the trek (Breakfast, Lunch, and Dinner), including seasonal fruits
  • Experienced, first-aid trained, government-licensed, English-speaking trekking guide
  • Permits for Annapurna Conservation Area (ACAP) and Trekkers’ Information Management System (TIMS)
  • Restricted Area Permit (RAP) at a cost of US $500 per person
  • Porters during the trek for luggage carrying (1 porter for every 2 clients)
  • Wages, accommodation, meals, gear, insurance, and medications for all staff
  • Round-trip airfare between Pokhara and Jomsom & Pokhara to Kathmandu including airport departure taxes at Jomsom airport
  • All administrative expenses and government taxes
  • Private transport as per the program

Cost Excludes

  • International flights
  • Lunch and dinner in Kathmandu and Pokhara
  • Nepal entry visa, easily acquired upon arrival at the airport in Kathmandu (USD 50 for a 30-day visa)
  • All beverages
  • Entrance fees for any monasteries visited during trekking
  • Personal trekking equipment, travel and medical insurance, helicopter rescue, and personal expenses
  • Tips for staff (guide/porter and driver)
  • Any other expenses not mentioned in the inclusive section above

LGBTQ+ Journey to Upper Mustang Altitude Profile

FAQs

What is included in the LGBTQ+ Journey to Upper Mustang?

The journey includes airport transfers, accommodation in hotels and lodges, guided sightseeing in Kathmandu Valley, domestic flights between Pokhara and Jomsom, all meals during the trek, and an experienced guide. Additionally, permits, entrance fees to UNESCO heritage sites, and transportation are covered.

While the trek to Upper Mustang is more challenging due to its remote location and altitude, it is manageable for fit beginners with good preparation. Daily trekking distances are moderate, and there are plenty of breaks to rest and acclimatize.

This trek is curated to be inclusive and welcoming for LGBTQ+ travelers. Our guides and staff are trained to ensure a safe, supportive, and respectful environment for all participants, fostering a sense of community and acceptance.

Accommodation includes hotels in Kathmandu and Pokhara, and comfortable lodges along the trekking route. Each place offers basic amenities, clean facilities, and warm hospitality to ensure a pleasant stay.

Essential items include trekking boots, comfortable clothing for various weather conditions, a warm jacket, a raincoat, sunscreen, a hat, sunglasses, personal medications, and a refillable water bottle. A detailed packing list will be provided upon booking.

A moderate to high level of fitness is recommended. The trek involves walking for several hours each day on varied terrain and at high altitudes. Prior trekking or hiking experience will be beneficial.

The journey includes guided tours of UNESCO Heritage Sites in Kathmandu Valley, visits to ancient monasteries like Ranchung Cave Monastery and Ghar Gompa, and interactions with local communities in the Upper Mustang region to learn about their culture and traditions.

Yes, comprehensive travel insurance that covers high-altitude trekking, medical emergencies, and evacuation is required for this trek.

You will have an experienced guide and porters to assist with carrying luggage. The guide will provide information on the trail, culture, and ensure your safety and comfort throughout the trek.

The trek is designed with gradual ascents to help acclimatization. Your guide is trained to recognize and manage symptoms of altitude sickness, and there will be regular health check-ins to ensure your well-being. Additionally, rest days are included to help with acclimatization.

Yes, Himalayan Dream Team Treks & Tours Pvt. Ltd. offers customization options to tailor the trek to your preferences, including additional rest days, alternative routes, and extra activities.

You can book the LGBTQ+ Journey to Upper Mustang by contacting Himalayan Dream Team Treks & Tours Pvt. Ltd. through their website or by phone. The team will assist you with the booking process and provide all necessary information and support.

Yes, Nepal is generally safe for LGBTQ+ travelers, and our trek is designed to be inclusive and welcoming. Our team is knowledgeable about LGBTQ+ issues and ensures a respectful and supportive environment throughout your journey.

Absolutely! Solo LGBTQ+ travelers are welcome and will find a friendly and supportive group environment. This trek is a great way to meet like-minded individuals and share unique experiences.

Our staff is trained to handle the specific needs and concerns of LGBTQ+ travelers. We prioritize creating a respectful and safe space for all participants, ensuring a comfortable and enjoyable experience for everyone.

The Upper Mustang region is known for its dramatic and unique landscapes, including stark desert valleys, colorful rock formations, ancient cave dwellings, and stunning mountain views. The trek offers a visual feast and a glimpse into a region that was long considered forbidden.

To prepare for the altitude, it is advisable to engage in regular cardiovascular exercise prior to the trek. Staying hydrated, eating well, and allowing for proper acclimatization by ascending gradually are key strategies. Your guide will also provide tips and support to help you adjust to the high altitude.

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