16 days Manaslu Circuit Trek with Himalayan Dream Team offers an unforgettable journey through one of Nepal's most untouched mountain regions, blending stunning natural beauty with rich cultural experiences. Starting with Kathmandu’s UNESCO heritage sites, the trek winds into the remote Manaslu region, revealing awe-inspiring views of Mt. Manaslu (8,163m) and leading you across the famous Larkya La Pass at 5,106 meters—one of the most breathtaking Himalayan crossings. This challenging yet rewarding trek is perfect for nature lovers with good fitness, with carefully planned acclimatization stops to ensure safety and enjoyment at high altitudes.
This off-the-beaten-path trek is known for its tranquility, allowing a rare opportunity to experience Nepal’s diverse ecosystems, traditional Buddhist villages, and welcoming local communities. Trekkers encounter ancient monasteries, charming settlements, and views of snow-capped peaks along pristine trails. With Himalayan Dream Team’s guidance, the Manaslu Circuit Trek promises a truly authentic adventure, showcasing Nepal’s unmatched natural and cultural treasures.
Himalayan Dream Team will pick you up at the international airport in kathmandu for your transfer to the hotel. As a welcome you will have a typical Nepalese dinner with some of the staff members. Learn about momo's and Dal bhat and do not forget to try our typical Nepalese drink with great mood of cheers.
After breakfast, we'll take you on a tour of Durbar Square, Pashupatinath Temple, Swayambhunath Stupa, and Boudhanath Stupa, all UNESCO World Heritage Sites. Durbar Square offers insights into the lives of royals in ancient times. Pashupatinath Temple holds great significance as a pilgrimage site for Hindus. Swayambhunath, also known as the Monkey Temple, and Boudhanath Stupa, one of the world's largest stupas, are both iconic landmarks.
Your Manaslu Circuit Trek begins with a scenic drive from Kathmandu to Machhakhola. After breakfast, pack your bags and prepare for the journey. We'll start our drive along the Prithvi Highway, passing through Malekhu and following the Trishuli River to Dhading, about 30 km away.
The route includes bumpy roads and highways, offering incredible views of snow-capped mountains like Ganesh Himal and Mt. Manaslu. Passing through Arughat and Gola Bhanjyang, you'll reach the beautiful settlement of Soti Khola. After another 1.5 hours of driving, we'll arrive at Machhakhola.
In the evening, explore the area and enjoy the stunning mountain views before resting at the lodge. Dinner will be provided, and you'll spend the night at the lodge, ready to begin your trek the next day.
Today our trekking day starts with a steep descend via the hundreds of stone stairs to the BudhiGandaki. We cross it by a spectacular suspension bridge. Again we follow the river that allow us to see the beautiful river valley and at the horizon the snow capped mountains like Buddha himal and SirangiHimal. On this day we formally enter the Mansalu Conservation area and end up in our overnight destination, Jagat.
Today we climb over the rocky ridge to reach Salleri then head towards Sirdibas and continue the trek passing a long suspension bridge to reach Philim where we must entry our special permits in the check post. Crossing the fields, we will reach Ekle Bhatti where we will have lunch. After lunch we will see long and high suspension bridge.Then you pass through the bamboo forest and cross a stream to reach Deng.
After breakfast we follow the trail upstream of the Deng River – and come across a tiny village of just four houses. We walk through a newly built rock tunnel from here, thereby avoiding the traditional steep climb. At Ghap, the Tibetan culture starts influencing our trail by many Mani stones and chortens all around. Mani stones are stone plates, rocks and/or pebbles, inscribed with the six syllabled mantra of Avalokiteshvara (Om mani padme hum, hence the name “Mani stone”), as a form of prayer in Tibetan Buddhism.
Today is an especially wonderful trekking day; after passing through the seemingly deserted seasonal village of Nambachhe, planted with fields of barley and lined with mani walls, we ascend through a dense, cool forest for an half an hour. Again we will be crossing the Budi Gandaki once more on a wooden bridge, to Namrung, at 2540 meters, where we will stop for a cup of tea at a lodge run by a Tibetan family. Above this village the valley opens out and gives us colorful, wide panorama’s. A few hours later, we reach the village of Lihi at 2840 meters, which is a substantial altitude gain. From here our climb will be gently, crossing a large stream flowing down from the Lidanda Glaciers. We are heading for the picturesque Tibetan village of Sho at 3000m, where we stop for lunch. Look for the bear claw on the upper deck of the house, and across the river to the ruins of an old Tibetan fort. From Sho, the views of Himal Chuli are spectacular, and further on, towards Lho, we are finally treated to views of Manaslu itself; quite an impressive afternoon! We set up camp in Lho, a lively village adorned with many prayer flags, in the yard of a small lodge. Here we will really be rewarded with a magnificent sunset and sunrise
After a hopefully clear view with breakfast we start walking through the upper reaches of Lho, with the snowy peaks of Manaslu ahead of us in the distance, we pass the new gompa and then ascend through light forests next to a small river to reach the Tibetan settlement of Shyla, where the villagers are often out in the fields working( From Shyala we have the best view of Manaslu). Another few hours of trekking through this alpine scenery leads us past Tibet grazing settlements to Pung Gyan Gompa, and then Sama Gaon, or Ro, as the locals call it. Sama Gaon is situated in a bowl at the foot of the pastures leading to the high peaks, with colorful mani walls, a small gompa and tightly packed rows of houses at the lower reaches of village. The people settled here from Tibet over 500 years ago, and the two gompas that date from this time, both having unique architecture and built of wood. The Tibetan villages here have entrance gates which are very distinctive from the Tibetan ones, and they maintain an active trade with their co-religionists in Tibet (notice the Chinese brandy and beer on sale). If the weather is good, you will see the village women weaving wool (baal) from Tibet into gowns – which are then traded back to Tibet. Taxes were actually paid to the Dzongka Dzong (fortress) at the border of Tibet, a few days walk from Sama Gaon, as late as the 1940’s until it was taken over by the Gorkas in the late 19th century. Later, after 1959, the region was home to Tibetan guerillas, and thus closed to trekking until 1992.
Today we have rest day to get adjusted to the high altitude. If you prefer difficult hike we can do Manaslu Base Camp (From the base camp, you get a wonderful view of Mt Manaslu (8156m)) else we have easy hike to Birendra Tal. After spending some time at the base camp, you return back to Samagaon for the overnight stay
Today after breakfast we first follow an easy three hours route. En route we pas the long mani walls at Kermo Kharka, after which we spot the entrance chorten of Samdo high on a bluff. We descend back to the Bhudi Gandaki and cross a small bridge before another short climb to the ‘kane’ entrance of Samdo; look back down valley for great views. The villagers of Samdo came across the border from the village of Riu after 1959 and built their new village here, at their old herding settlement. Samdo village is a collection of houses and lodges at 3850 meters, and most trekkers miss the heat of a week ago as we huddle around the stove and a wind from Tibet batters the windowpanes. Get out and take a walk around the village, where the inhabitants live an essentially Tibetan lifestyle, herding their yaks, sheep and goats, training their horses and planting barley.
Today we will follow the ancient trade route to Tibet and climb through the ruins of Larkya bazaar, one of the trade markets that flourished years back. After two hours of climbing past glaciers, with increasingly awe-inspiring panoramas, we come to the campsite at Dharamsala, where we have lunch and gaze out at the views. You’ll really feel the altitude and the cold here, so enjoy a more leisurely afternoon and keep warm on this high altitude.
A breathtaking moment awaits us today as we go to the highest point of the trek! After a short climb above the campsite, we reach the ablation valley on the North side of the Larkya Glaciers where we have views of Cho Danda and then of Larkya Peak. We continue across the moraines of the glacier, making a gradual ascent which becomes steeper only in the last section to the pass, which should take us about three hours to crest. From the pass, there are outstanding views of Himlung Himal, Cheo Himal, Kangguru and the huge Annapurna II. If there is fresh snow, we may see Snow Leopard prints from the evening before; it’s also blue sheep (Bharal) and Tibetan Snow Cock territory. The views from the top at 5.215 meters (!) of the pass are truly unbelievable. After hanging our Tibetan prayer flags, and yelling ‘Ki ki so so lha gyalo’ (may the Gods be victorious), get ready for a steep, ankle straining drop to a trail following the glacial moraine, very slippery if covered in snow so have your ‘Yak tracks’ ready if you’ve brought them, and definitely use trekking poles. It is a longer day then usual to our overnight stay at Bimtang, but to walk into these low pastures with the evening mist coming in and Manaslu; it’s an experience not to be missed. A boulder-strewn descent brings us, finally, down to Bimtang.
After a well-deserved rest, we start our day from a ridge in Bhimtang, enjoying stunning views of Mt. Manaslu, Lamjung Himal, Himlung Himal, and Cheo Himal. We descend through high pastures (Sangure Kharka) and cross a bridge over the Dudh Khola. The trail takes us through a rhododendron forest and a narrow valley, reaching Karche at 2,785 meters, the highest cultivated land in the valley.
We pass fields and make a steep climb over a ridge, descending in a sweeping arc to the riverbank at 2,580 meters. A police checkpoint marks our approach to Dharapani, a town on the Annapurna Circuit. Here, we can observe the snow-capped mountains and stay overnight.
On the final day of your Manaslu Circuit Trek with Himalayan Dream Team, you'll take a scenic drive from Dharapani to Kathmandu. After a hearty breakfast, we'll tip our guides and porters, then board a private Jeep for the journey. The drive from Dharapani to Besishar takes about 4 hours on a direct road, transitioning to a paved road from Besishar onward.
Following the Prithvi Highway, you'll pass through diverse landscapes including green hills, mountain valleys, meadows, and deep gorges. The entire drive takes around 7-9 hours. Upon arrival in Kathmandu, you'll stay overnight at a hotel, where you can relax and reflect on your incredible trekking adventure.
Today you can visit Thamel for some last day shopping of souvenirs which are plenty if you look well and take those pieces with you that reflects your adventure in the mountains.
After breakfast we will transfer you to the international airport or you leave your luggage at the hotel for a later flight and enjoy a little bit more of Kathmandu before we transfer you
The Manaslu Circuit Trek is a trek around Mount Manaslu in Nepal, reaching an altitude of 5,106 meters at the Larkya La Pass. It combines incredible Himalayan scenery with rich cultural heritage, traversing through remote villages and varied landscapes.
The trek usually takes about 14 to 18 days, depending on the chosen itinerary and pace, as well as weather conditions and acclimatization needs.
This trek is considered challenging due to its duration, altitude, and the physical demands of crossing high mountain passes. It requires good physical fitness and some trekking experience.
Trekkers typically stay in teahouses, which are small guesthouses that offer basic accommodation and meals. The facilities are more rustic compared to those on more popular treks like the Everest Base Camp or Annapurna Circuit.
The best times to undertake the trek are during the spring (March to May) and autumn (September to November) months when the weather is generally stable and clear, providing good conditions for trekking and excellent views.
Essential items include warm clothing, waterproof gear, trekking boots, sleeping bags, a backpack, water purification tablets, a first-aid kit, and snacks. Don't forget to bring a map, compass, or GPS device.
Yes, a guide is mandatory for the Manaslu Circuit Trek. The region is remote and less developed, making a knowledgeable guide invaluable for navigation, safety, and cultural interactions.
Trekkers need a Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP) if continuing to Annapurna, and a Restricted Area Permit (RAP) due to the trek's proximity to the Tibetan border.
The teahouses along the trek offer basic meals typical of Nepali mountain cuisine, including dal bhat (rice and lentils), noodles, soups, potatoes, and occasionally simple western dishes.
Preparation should include cardiovascular exercises like running, swimming, or cycling, as well as strength training. Hiking or walking on inclined surfaces can be particularly beneficial.
Electricity is available in some villages along the trek, but it may be unreliable. It’s advisable to bring additional batteries or a solar charger.
The trek passes through diverse ethnic communities, including Nubri and Tsum, where trekkers can experience unique local cultures closely related to Tibetan traditions. Many monasteries, mani walls, and chortens enrich the trek.
The highest point is the Larkya La Pass, which reaches an elevation of 5,106 meters (16,752 feet), offering dramatic views of the Manaslu and surrounding peaks.
The region is home to diverse wildlife, including the snow leopard, Himalayan Tahr, and various species of birds. The forests and alpine meadows are rich in biodiversity.
Respect local customs by dressing modestly, taking off your shoes before entering homes or temples, and using your right hand to eat and greet. Always ask for permission before taking photographs of people.
Best Time for Manaslu Circuit Trek: Ideal Season & Weather Guide:
Are you planning your Manaslu Circuit trek? If so, read on to find out the best seasons that will make your trek truly unforgettable. The best time for undertaking a Manaslu Circuit trek falls in the early spring-more precisely, March to May-and late autumn, between September and November. In these months, temperatures are moderate with little rainfall; thus, the weather is generally stable for comfortable trekking and viewing the Himalayas in their brilliance.
Why Spring and Autumn are Perfect for Manaslu Circuit Trek:
In spring (March to May): the weather on the Manaslu Circuit is generally mild and stable, making it a fantastic time for trekking. Normally, you can expect:
Autumn (September-November):
This season is marked by cool, dry weather with minimal precipitation, making the skies clear for spectacular mountain vistas. The lush post-monsoon landscapes and crisp autumn air enhance the beauty of the trek.
Occasional snowfall might occur at higher elevations later in the season, with calm to moderate winds near Larkya La Pass.
Best Trekking Experience in Spring and Autumn:
Both spring and autumn offer warm days and cool nights, providing ideal trekking conditions in the Manaslu region. These seasons boast stable weather, clear blue skies, and breathtaking views of the Himalayan peaks. Whether it’s the vivid rhododendrons of spring or the crisp air and post-monsoon greenery of autumn, your trek will be enriched by the natural beauty these seasons bring.
By choosing to trek during these times, you’ll ensure an unforgettable journey through one of Nepal’s most stunning regions.
1. Scenic Mountain View: Manaslu Circuit is a trekking route that offers great views of snow-capped peaks, green hills, waterfalls, and meadows under clear blue skies. Every sunrise and sunset brings up panoramic views that are unforgettable, thus making this trek a dream for any nature lover.
2. Adventurous and Uncrowded Trails This is a great expedition that takes one through the most varied landscapes and tranquil trails. You will come across blooming rhododendrons, juniper, and oak trees on less-traveled pathways, creating a tranquil, uncrowded adventure in the Manaslu region.
3. Rich Cultural Encounters Explore the unique Tibetan-influenced culture of the region. En route, you see monasteries, mani walls, and traditional chortens showing the deep-rooted Buddhist heritage. Interacting with the locals, the inhabitants, seeing them practice their rituals adds a rich cultural touch to your trek.
4. Excellent Wildlife Manaslu provides a habitat for rare wildlife such as the Himalayan Tahr, snow leopards, and many species of birds. Since you will be trekking in a conservation area, you are sure to encounter nature's best, knowing full well these habits are protected.
Daily Trekking Routine
Your day gets up pretty early in the morning with breakfast around 7:00 AM. The whole day you trek, with meal stops and scenic view stops. The evenings are taken up relaxing at teahouses, sharing stories with other trekkers.
To trek the Manaslu Circuit, you'll need to secure a trekking permit due to its location in a restricted region of Nepal. Solo trekking is not permitted; a minimum group size of two people is required to embark on this adventure. Ensure you have the necessary permits and travel with a group to explore the stunning landscapes and rich cultural heritage of the Manaslu region.
Permit Type | Details | Cost |
---|---|---|
Manaslu Conservation Area Project (MCAP) Permit | Required for Manaslu Circuit Trek | Rs 3000 |
Annapurna Conservation Area Project (ACAP) Permit | Required for Manaslu Circuit Trek | Rs 3000 |
Restricted Area Permit (September – November) | Required for Manaslu Circuit Trek | USD 100 per person/week USD 15 per person/day (beyond 1 week) |
Restricted Area Permit (December – August) | Required for Manaslu Circuit Trek | USD 75 per person/week USD 10 per person/day (beyond 1 week) |
Tsum Valley Permit (September – November) | Required for Tsum Valley Trekking | USD 40 per person/week USD 7 per person/day (beyond 1 week) |
Tsum Valley Permit (December – August) | Required for Tsum Valley Trekking | USD 30 per person/week USD 7 per person/day (beyond 1 week) |
No TIMS Card Required | TIMS card is not required for the Manaslu Circuit Trek |
Required Documents | Description |
---|---|
Scanned Copy of Passport | A clear, scanned copy of your passport is needed for permit applications and identification. |
Passport-Sized Photos | Recent passport-sized photos are required for permit applications and identification purposes. |
Proof of Travel Insurance | Travel insurance that covers high-altitude trekking and emergency evacuation is essential. |
Manaslu Conservation Area Permit (MCAP) | This permit is required to enter the Manaslu Conservation Area and is mandatory for all trekkers. |
Manaslu Restricted Area Permit | Issued by the Government of Nepal, this permit is necessary for trekking in the restricted Manaslu region. |
Annapurna Conservation Area Permit (ACAP) | Required as the trek concludes in the Annapurna region, this permit can be obtained in Kathmandu or Pokhara. |
Trekkers' Information Management System (TIMS) Card | A TIMS card is required for safety and monitoring purposes and must be obtained before starting the trek. |
Required Equipment/Gears For Manaslu Circuit Trek:
Essential Equipment/Gear | Description |
---|---|
Trekking Backpack | A durable and comfortable backpack is essential for carrying your gear and supplies throughout the trek. |
Hiking Boots | Sturdy, waterproof hiking boots with good ankle support are crucial for navigating the rugged terrain. |
Warm Clothing Layers | Layering is key to staying warm; pack thermal layers, fleece, and an insulated jacket. |
Sleeping Bag | A high-quality sleeping bag rated for cold temperatures is necessary for staying warm at high altitudes. |
Waterproof Jacket | A waterproof and windproof jacket is essential for protection against rain, snow, and wind. |
Trekking Poles | Trekking poles provide stability and reduce strain on your legs during steep ascents and descents. |
Headlamp | A reliable headlamp with extra batteries is important for early morning starts and evenings in teahouses. |
Water Purification Tablets | Water purification tablets or a portable filter are necessary for ensuring safe drinking water. |
Response Time 3 Hours , Response Rate 100%
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2025.
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Pieter Posthuma
Belgium
Fantastic holiday to Manaslu with HDT
30th November, 2017
Our experience with the Himalayan Dream Team was truly incredible. We did the Manaslu Circuit Trek with Om as our guide, and since we were a small group, we got to enjoy the beauty of nature without the crowds.
Om, along with our porters Raju and Probin, took great care of us throughout the journey. Their support and attention to our well-being made the trek even more enjoyable. We especially appreciated the flexibility to adjust the route based on how we were feeling, which helped us feel safe and comfortable at all times.
Rik from My Himalaya and Indira from Himalayan Dream Team worked together to make this trip unforgettable. We can’t wait to return!
Greetings,
Pieter, Jan, Kees and Tim
Yves V.
Belgium
An Unforgettable Manaslu Circuit Trek with Himalayan Dream Team
7th January, 2024
In November 2023, our group of 13 in a group from Belgium completed the incredible Manaslu Circuit trek. We booked through the Belgian travel company, My Himalaya / Rik Van Bell, and in Nepal, we were guided by the outstanding team at Himalayan Dream Team. Once again, they proved to be the perfect tour operator.
Many in our group, including myself, have been to Nepal several times, exploring different treks, and each time we've been fortunate to share these experiences with Indira and her fantastic team. From the moment we arrived to the day we departed, everything was flawlessly organized, and the warm hospitality made it all the more special.
After our trek, we had the privilege of celebrating the Tihar Festival in Kathmandu, which was simply unforgettable. The vibrant colors, traditions, and festive atmosphere were a perfect way to wrap up our journey.
This won't be our last time here. We'll be back again soon to continue our adventures in Nepal. A big thank you to the entire team for making this holiday truly remarkable!