Upper Dolpo Trek 2025

Published On : 30th Jun, 2024 By Himalayan Dream Team

Embark on an unforgettable journey to Inner Dolpo, a hidden gem in the mid-western region of Nepal. This trek takes you through serene Phoksundo Lake, ancient trading routes, high mountain passes, steep valleys, and Tibetan villages. Experience lush green forests, arid landscapes, and the rich cultural tapestry of Tibetan Buddhism. Inner Dolpo is one of Nepal's best trekking destinations, offering an unparalleled adventure through some of the most breathtaking and unspoiled landscapes in the Himalayas.

The trek begins with your arrival at Tribhuvan International Airport in Kathmandu, followed by a domestic flight to Nepalgunj, a bustling city that serves as the gateway to the Dolpo region. From Nepalgunj, another short flight takes you to Juphal, where your trekking adventure officially commences. The trail follows serene paths along the Suli Gad and Phoksundo Rivers, winding through dense alpine forests of rhododendrons, oaks, and pines. Along the way, you'll traverse grassy fields and encounter remote villages, culminating in the mesmerizing beauty of Phoksundo Lake, Nepal's deepest lake. The journey through Shey Phoksundo National Park is a highlight, offering the chance to spot elusive Himalayan wildlife such as snow leopards, blue sheep, goral, and Himalayan black bears.

Diverse Landscapes

The Upper Dolpo Trek showcases a dramatic transition of landscapes that keeps trekkers captivated throughout the journey. Beginning with lush forests of rhododendrons, oaks, and pines, the trek gradually leads into high-altitude deserts and arid terrains reminiscent of Tibetan plateaus. This stark contrast between verdant greenery and barren landscapes, framed by panoramic views of snow-capped Himalayas, offers a visual feast for nature enthusiasts.

As you move from fertile valleys to rugged highlands, the diversity in scenery reflects Nepal's rich ecological spectrum. Each day brings new vistas and environments, ensuring a dynamic trekking experience. The lush forests eventually give way to high-altitude deserts, providing a striking contrast and an ever-changing backdrop that keeps trekkers engaged and in awe of nature's grandeur.

Remote Communities

A significant highlight of the Upper Dolpo Trek is the opportunity to experience the traditional way of life in remote communities. These isolated regions are home to the ancient Bon-Po culture, which predates Buddhism and offers a rare glimpse into a way of life that has remained largely unchanged for centuries. The villagers maintain their traditional customs and practices, providing trekkers with an authentic cultural experience.

Interacting with these communities allows for a deeper understanding of their customs, daily routines, and spiritual practices. The hospitality of the locals, coupled with the chance to observe their unique traditions, adds a rich cultural dimension to the trek. This immersive experience is a highlight for many trekkers, offering a rare insight into a lifestyle that is both unique and enduring.

High-Altitude Lakes

Visiting pristine high-altitude lakes, such as the stunning Phoksundo Lake, is a trek highlight. Located at an elevation of 3,611 meters, Phoksundo is Nepal’s deepest lake and one of its most beautiful. The lake’s turquoise waters are surrounded by snow-capped mountains and lush forests, creating a serene and breathtaking environment.

These lakes offer more than just visual pleasure; they provide a sense of tranquility and a deep connection with nature. The untouched beauty of these high-altitude lakes is a testament to the pristine condition of Nepal’s natural landscapes, making them a must-see for any trekker seeking peace and natural beauty.

Wildlife Haven

Shey Phoksundo National Park, through which the trek passes, is a haven for wildlife enthusiasts. The park is home to a diverse range of Himalayan fauna, including snow leopards, blue sheep, goral, and Himalayan black bears. The rich flora, including rhododendron forests and alpine meadows, offers a vibrant and varied ecosystem.

Trekking through the park provides opportunities to spot these elusive creatures in their natural habitat. The presence of such a rich array of wildlife highlights the ecological importance of the region and adds an element of excitement and unpredictability to the trek.

Cultural Significance

The Upper Dolpo region is rich in cultural heritage, with numerous ancient monasteries and spiritual sites. A highlight of the trek is Shey Gompa, located at the base of the sacred Crystal Mountain. This gompa is a significant pilgrimage site for Tibetan Buddhists, renowned for its spiritual ambiance and historical importance.

Exploring these cultural sites offers insight into the region’s spiritual practices and historical significance. The trek through Inner Dolpo provides a profound cultural immersion, allowing trekkers to experience the purity and tranquility of Tibetan Buddhism practiced widely in the area.

Challenging Adventure

The Upper Dolpo Trek is a demanding adventure that requires physical endurance and mental fortitude. One of the trek’s most exhilarating challenges is crossing the high Kang-La Pass at an elevation of 5,350 meters. This demanding ascent rewards trekkers with spectacular views and leads to the ancient Shey Gompa.

The physical challenges of the trek are balanced by the immense satisfaction and sense of achievement upon completion. Each difficult climb and high-altitude crossing brings with it unparalleled views and a deep sense of accomplishment, making the trek a truly rewarding experience.

High Pass Crossings

The trek involves navigating several high-altitude passes, including Kang La and Sela La. These crossings are physically demanding but offer panoramic views of peaks and valleys that are simply breathtaking. The elevation and rugged terrain add to the trek’s adventurous nature.

Crossing these passes is a highlight for many trekkers, providing some of the most stunning vistas of the entire journey. The sense of adventure and the views from these high points are unforgettable, adding a thrilling element to the trek.

Shey-Phoksundo National Park

Trekking through Shey-Phoksundo National Park is a unique experience due to its rich biodiversity and stunning landscapes. The park is a protected area that showcases the natural beauty of the region, from its wildlife to its diverse flora.

The national park is an integral part of the trek, providing both a habitat for wildlife and a backdrop of natural splendor. Trekkers can immerse themselves in the unspoiled beauty of the park, making it a memorable part of the journey.

Traditional Villages

The trek passes through traditional villages such as Ringmo, where trekkers can immerse themselves in local culture and traditions. These villages provide a glimpse into the daily lives of the locals, their customs, and their hospitality.

Visiting these villages offers a unique cultural experience, as trekkers can interact with the inhabitants and learn about their way of life. The traditional architecture and communal lifestyle add to the charm and cultural richness of the trek.

Solitude and Peace

One of the most appealing aspects of the Upper Dolpo Trek is the sense of solitude and peace it offers. As one of Nepal’s least visited and most remote treks, it provides unparalleled tranquility and a break from the hustle and bustle of daily life.

The remote nature of the trek ensures that trekkers can enjoy the serenity of the landscape and the peaceful environment. This solitude is a rare find and adds to the overall sense of adventure and discovery.

Extend Your Adventure with a Wildlife Safari at Bardia National Park

After completing the Upper Dolpo Trek, extend your stay in Nepal and explore the wonders of Bardia National Park. Instead of flying back to Kathmandu on Day 23, embark on an unforgettable Wildlife Safari tour from Nepalgunj. For further information or to customize your Wildlife Safari tour, please reach out to our office. The Himalayan Dream Team is here to help you create the perfect adventure, combining the serenity of Upper Dolpo with the thrill of Bardia's wildlife.

Unique Upper Dolpo Trek Itinerary Details

Day 1: Arrival in Kathmandu

• Activity: Arrival in Kathmandu and transfer to the hotel.
• Elevation: 1,400 meters

Day 2: Sightseeing in Kathmandu Valley, Permit Procedure, and Fly to Nepalgunj

• Activity: Sightseeing in Kathmandu Valley and permit procedures in the morning, followed by a flight to Nepalgunj in the afternoon.
• Elevation: Kathmandu (1,400m), Nepalgunj (150m)

Day 3: Fly to Juphal and Trek to Sulighat

• Activity: Early morning flight from Nepalgunj to Juphal, followed by a trek to Sulighat.
• Elevation: Juphal (2,475m) to Sulighat (2,285m)
• Walking Duration: 3-4 hours

Day 4: Trek to Chhepka

• Activity: Trek from Sulighat to Chhepka through lush forests.
• Elevation: Chhepka (2,838m)
• Walking Duration: 6-7 hours

Day 5: Trek to Jharana Hotel

• Activity: Trek from Chhepka to Jharana Hotel, passing through beautiful landscapes.
• Elevation: Jharana Hotel (3,115m)
• Walking Duration: 6-7 hours

Day 6: Trek to Ringmogaon/Phoksundo Lake

• Activity: Trek from Jharana Hotel to Ringmogaon, reaching the stunning Phoksundo Lake.
• Elevation: Ringmogaon/Phoksundo Lake (3,611m)
• Walking Duration: 5-6 hours

Day 7: Acclimatization Day and Exploration around Phoksundo Lake

• Activity: Acclimatization day at Phoksundo Lake with optional exploration hikes around the area.
• Elevation: Phoksundo Lake (3,611m)

Day 8: Trek to Phoksundo Khola Camp

• Activity: Trek from Phoksundo Lake to Phoksundo Khola Camp along the riverside.
• Elevation: Phoksundo Khola Camp (3,640m)
• Walking Duration: 5-6 hours

Day 9: Trek to Pass Camp

• Activity: Trek from Phoksundo Khola Camp to Pass Camp through remote terrain.
• Elevation: Pass Camp (4,940m)
• Walking Duration: 6-7 hours

Day 10: Trek to Shey Gompa via Kang-La/Nagdalo-La Pass

• Activity: Cross the challenging Kang-La Pass and trek to Shey Gompa.
• Elevation: Kang-La Pass (5,350m), Shey Gompa (4,160m)
• Walking Duration: 7-8 hours

Day 11: Rest and Exploration at Shey Gompa

• Activity: Rest day at Shey Gompa with opportunities for exploration and acclimatization.
• Elevation: Shey Gompa (4,160m)

Day 12: Trek to Namgung via Sela-La Pass

• Activity: Trek from Shey Gompa to Namgung, crossing the Sela-La Pass.
• Elevation: Sela-La Pass (5,095m), Namgung (4,430m)
• Walking Duration: 6-7 hours

Day 13: Trek to Saldang

• Activity: Trek from Namgung to the large village of Saldang.
• Elevation: Saldang (3,620m)
• Walking Duration: 5-6 hours

Day 14: Trek to Sibu

• Activity: Trek from Saldang to the small settlement of Sibu.
• Elevation: Sibu (3,940m)
• Walking Duration: 5-6 hours

Day 15: Trek to Pass Camp

• Activity: Trek from Sibu to Pass Camp, preparing for the next high pass.
• Elevation: Pass Camp (4,500m)
• Walking Duration: 6-7 hours

Day 16: Trek to Tokyu via Jeng-La Pass

• Activity: Cross the Jeng-La Pass and trek to the village of Tokyu.
• Elevation: Jeng-La Pass (5,220m), Tokyu (4,200m)
• Walking Duration: 6-7 hours

Day 17: Trek to Dho Tarap

• Activity: Trek from Tokyu to the culturally rich village of Dho Tarap.
• Elevation: Dho Tarap (4,040m)
• Walking Duration: 5-6 hours

Day 18: Trek to Toltol

• Activity: Trek from Dho Tarap to Toltol through diverse landscapes.
• Elevation: Toltol (3,520m)
• Walking Duration: 6-7 hours

Day 19: Trek to Khanigaon

• Activity: Trek from Toltol to Khanigaon, enjoying the serene environment.
• Elevation: Khanigaon (2,620m)
• Walking Duration: 6-7 hours

Day 20: Trek to Tarakot

• Activity: Trek from Khanigaon to the picturesque village of Tarakot.
• Elevation: Tarakot (2,537m)
• Walking Duration: 5-6 hours

Day 21: Trek to Dunai

• Activity: Trek from Tarakot to the administrative center of Dunai.
• Elevation: Dunai (2,140m)
• Walking Duration: 5-6 hours

Day 22: Trek to Juphal

• Activity: Trek from Dunai to Juphal, completing the trekking circuit.
• Elevation: Juphal (2,475m)
• Walking Duration: 2-3 hours

Day 23: Fly to Nepalgunj and Then to Kathmandu

• Activity: Early morning flight from Juphal to Nepalgunj, followed by a connecting flight to Kathmandu.
• Elevation: Juphal (2,475m), Nepalgunj (150m), Kathmandu (1,400m)

Day 24: Reserved Day and Optional Sightseeing
Activity: Reserved day in Kathmandu for rest, optional sightseeing, or contingency.
Day 25: Transfer to International Airport for Departure
Activity: Transfer to Tribhuvan International Airport for departure.
This detailed itinerary provides a comprehensive guide to the Upper Dolpo Trek, ensuring trekkers are well-prepared for each day's journey with walking durations and elevations included.