Everest Base Camp Trek Distance

Published On : 10th Nov, 2025 By Himalayan Dream Team

Everest Base Camp Trek Distance Guide (2025): Day-by-Day Km, Miles, Time & Altitude

The Everest Base Camp Trek Distance Guide (2025) offers a complete breakdown of the world’s most iconic trekking route—covering daily walking distances, altitudes, and estimated hiking hours from Lukla to the legendary base of Mount Everest. This 12 to 14-day adventure spans a round-trip distance of approximately 130 km (80 miles), averaging 10–15 km of walking per day through dramatic Himalayan terrain. Starting from Lukla (2,860 m), the trail ascends via Phakding, Namche Bazaar, Tengboche, Dingboche, and Lobuche, culminating at Everest Base Camp (5,364 m) and Kala Patthar (5,545 m)—the trek’s highest viewpoint for stunning sunrise panoramas over Everest, Lhotse, and Nuptse. Each stage offers varying difficulty and altitude gain, typically involving 5–7 hours of walking daily, blending cultural immersion in Sherpa villages with breathtaking natural scenery and rewarding high-altitude challenges that make the EBC Trek a once-in-a-lifetime experience.

Quick Facts Everest Base Camp Trek Distance

• Total distance: ~130 km / 80 miles round trip (Lukla ↔ EBC)

• One-way: ~65 km / 40 miles

• Typical duration: 12–16 days (with acclimatization)

• Average per day: 10–15 km / 6–9 miles (≈ 6–7 hours)

• Highest trek point: Kala Patthar 5,545 m / 18,192 ft

• Base Camp elevation: 5,364 m / 17,598 ft

1) Daily Everest Base Camp Trekking Distance (Km, Miles, Hours)

Expect 3–19 km per day depending on whether it’s a travel day, acclimatization hike, or a long descent. Most trekkers average 10–12 km in about 6–7 hours at a steady, high-altitude pace.

2) EBC at a Glance: Scenery, Culture & Highlights

• 360° Himalayan views of Everest, Lhotse, Nuptse, Ama Dablam & Thamserku

• Sagarmatha National Park (UNESCO): rhododendron forests, juniper, alpine birds

• Sherpa heritage: Tengboche Monastery, Namche Museum, lively weekly markets

• Sunrise from Kala Patthar: the classic Everest panorama

• Iconic Lukla flight: dramatic approach to the Khumbu

3) Day-by-Day Distance Breakdown (standard route via Namche)

Total round trip: ~130 km / 80 miles (Lukla–EBC–Lukla)

4) How Distance Translates to Effort

• Altitude > distance. A 10 km day at 4,000–5,000 m feels tougher than a 20 km day at sea level.

• Built-in buffers: acclimatization days (Namche, Dingboche) reduce AMS risk and improve success rate.

• Side trips: Kala Patthar and Everest View Hotel add short, high-value kilometers and vistas.

• Plan 1–2 extra days for weather or Lukla flight delays.

5) Getting to the Trailhead: Kathmandu ↔ Lukla

Flights:

• Non-peak (Jan–Feb, Jun–Sep, Dec): ~35 min Kathmandu → Lukla

• Peak (Mar–May, Oct–Nov): Drive Kathmandu → Ramechhap (4–5 hrs), then 20 min flight → Lukla

Road option (no flights):
Kathmandu → Phaplu/Surke by jeep, then join the standard trail. Expect a longer 17-day adventure with ~790–800 km combined road + trek logistics.

6) Best Season & Difficulty

• Best time: Spring (Mar–May) and Autumn (Sep–Nov) for clear skies and stable conditions.

• Difficulty: Moderate–strenuous due to altitude, not technical. Prior hill-walking and cardio training help.

7) Permits, Packing & Safety (essentials)

• Permits: Sagarmatha National Park permit + Khumbu Pasang Lhamu rural municipality entry.

• Footwear & layers: broken-in boots, moisture-wicking base layers, warm mid-layer, down jacket, shell.

• Sleep: 4-season sleeping bag (teahouse blankets aren’t always enough at altitude).

• Hydration & fuel: aim 3–4 L/day, add electrolytes; eat well for recovery.

• Acclimatization rules: “Climb high, sleep low”, ascend gradually; know AMS symptoms.

• Insurance: trekking/heli evacuation required for high-altitude routes.

8) Everest Base Camp Trek — 16-Day Itinerary (Himalayan Dream Team)

Day 1 — Arrive Kathmandu (1,335 m) → Hotel
Warm welcome at the airport, private transfer, easy neighborhood stroll, hosted welcome dinner.
Meals: Dinner • Stay: Hotel

Day 2 — UNESCO Heritage Tour (Kathmandu)
Swayambhunath, Pashupatinath, Kathmandu Durbar Square, local markets.
Meals: Breakfast • Stay: Hotel • Walk: ~4–5 hrs sightseeing

Day 3 — Fly KTM or drive to Ramechhap → Fly Lukla → Trek to Phakding (2,652 m)
Season-dependent flight plan; trail via Cheplung, Thado Koshi, Ghat.
Distance: ~8 km • Hours: ~3–4 • Meals: B/L/D • Stay: Lodge

Day 4 — Phakding → Namche Bazaar (3,440 m)
Permit checks at Monjo; final climb after Larja Bridge.
Distance: 10–12 km • Hours: ~7 • Meals: B/L/D • Stay: Lodge

Day 5 — Acclimatization in Namche
Optional hikes to Everest View Hotel, Khunde Hospital, Namche Monastery.
Hike: 3–4 km • Hours: 3–4 • Meals: B/L/D • Stay: Lodge

Day 6 — Namche → Tengboche (3,860 m)
Forest contours, river crossings, monastery visit at sunset.
Distance: 10–11 km • Hours: ~5 • Meals: B/L/D • Stay: Lodge

Day 7 — Tengboche → Dingboche (4,410 m)
Via Debuche, Pangboche and open meadows to the Imja Valley.
Distance: 11–12 km • Hours: ~5 • Meals: B/L/D • Stay: Lodge

Day 8 — Dingboche Acclimatization (Nangkartshang Peak 5,083 m)
Short, steep hike with grandstand views; return to rest.
Hike: 5–6 km • Hours: 4–5 • Meals: B/L/D • Stay: Lodge

Day 9 — Dingboche → Lobuche (4,910 m)
Thukla Pass memorials, glacier moraine paths, high-alpine scenery.
Distance: 11–12 km • Hours: ~5 • Meals: B/L/D • Stay: Lodge

Day 10 — Lobuche → Gorak Shep → Everest Base Camp → Gorak Shep (5,164 m)
EBC day! Touch the Khumbu Icefall; return for the night.
Distance: 14–15 km • Hours: ~8 • Meals: B/L/D • Stay: Lodge

Day 11 — Gorak Shep → Kala Patthar (5,545 m) → Pheriche (4,210 m)
Sunrise summit for the classic Everest view; long descent.
Distance: 13–14 km • Hours: ~7 • Meals: B/L/D • Stay: Lodge

Day 12 — Pheriche → Namche
Rhododendron & juniper forests, Tengboche ridge, lively Namche.
Distance: 14–15 km • Hours: ~7 • Meals: B/L/D • Stay: Lodge

Day 13 — Namche → Lukla (2,860 m)
Swing bridges, final village scenes, celebration dinner.
Distance: 18–19 km • Hours: ~7 • Meals: B/L/D • Stay: Lodge

Day 14 — Fly Lukla → Kathmandu
Free afternoon for shopping or optional city walks.
Meals: Breakfast • Stay: Hotel

Day 15 — Contingency / Optional Boudhanath & Bhaktapur Tour
Buffer day for weather; or two iconic UNESCO sites + Thamel evening.
Meals: Breakfast • Stay: Hotel

Day 16 — Departure
Private transfer to the international airport.
Meals: Breakfast

Note: We can tailor distances, rest days, and side hikes (e.g., Khumjung, Ama Dablam Base Camp) to your interests and acclimatization profile.

9) Everest Base Camp Trek Distance — FAQs

How long is the Everest Base Camp trek?
~130 km / 80 miles round trip from Lukla, typically 12–16 days including acclimatization and travel days.

How far do we walk each day?
Usually 10–12 km (6–7 hours). Shorter on acclimatization days; longer on descents like Namche → Lukla.

Is the route always the same distance?
Distances vary slightly with lodge locations, side trips (Kala Patthar, Everest View Hotel) and acclimatization choices.

Which route is best for first-timers?
The classic Lukla → Namche → Tengboche → Dingboche → Gorak Shep → EBC route balances distance, scenery and acclimatization.

Do I need prior trekking experience?
Helpful, but not mandatory. Consistent pre-trek cardio, hill walks, and strength work are recommended.

What about Lukla flight changes?
In peak seasons, flights often operate via Ramechhap; we build timing buffers and offer helicopter options on request.

10) Book With Confidence — Himalayan Dream Team

• Expert female & male trekking guides, safety-first pacing, attentive acclimatization

• Flexible start dates, private or small-group departures

• Honest advice on gear, training, and weather windows

Ready to plan your dates? Tell us your preferred month and we’ll share live availability, guide assignments, and a custom quote.