Annapurna Base Camp Trek Distance

Published On : 9th Nov, 2025 By Himalayan Dream Team

Annapurna Base Camp Trek Distance, Route & Complete Itinerary 2025/2026

The Annapurna Base Camp Trek (ABC Trek) is one of Nepal’s most rewarding Himalayan adventures — a perfect blend of mountain grandeur, cultural depth, and moderate challenge. Whether you’re a first-time trekker or a seasoned hiker, understanding the trek distance, elevation, and route variations is key to preparing successfully for this iconic journey.

This guide by Himalayan Dream Team explains everything about the Annapurna Base Camp Trek distance, daily walking hours, total elevation, and best routes, ending with our carefully crafted 14-day itinerary for 2025/2026.

Total Annapurna Base Camp Trek Distance

The total trekking distance depends on the chosen route and starting point. On average, trekkers cover between 70 to 115 kilometers (43 to 71 miles) over 7 to 12 days.

• Classic Route via Poon Hill (Nayapul–ABC–Nayapul) → ~115 km (71 miles)

• Short Route via Ghandruk (Ghandruk–ABC–Ghandruk) → ~70 km (43 miles)

• Jhinu Danda Return Route (Nayapul–ABC–Jhinu) → ~90 km (56 miles)

Each day typically involves 7–15 km of walking (4–8 hours), depending on altitude and terrain. Despite modest daily distances, the elevation gain — up to 4,130 meters at ABC — adds a rewarding challenge.

Key Routes and Variations

Classic Route via Poon Hill – 115 km

The most scenic and popular trail begins from Nayapul, passing Tikhedhunga, Ghorepani, Tadapani, and Chhomrong before reaching ABC.
Highlight: The Poon Hill sunrise (3,210 m) — one of Nepal’s most photographed views of the Annapurna and Dhaulagiri ranges.

Short Route via Ghandruk – 70 km

Ideal for limited time travelers, this version skips Poon Hill and begins directly from Ghandruk, a picturesque Gurung village known for its traditional houses and mountain panorama.

Jhinu Danda Route – 90 km

A rejuvenating variation that ends with a natural hot spring soak at Jhinu Danda, the perfect finale after days of trekking.

Dhampus to ABC – 100 km

A quieter trail starting from Dhampus through Australian Camp and Landruk, combining peaceful landscapes and authentic cultural immersion.

Daily Walking Distances – Example 10-Day ABC Trek

Factors Influencing Trek Distance

Several variables affect the total trekking distance and duration:

• Starting point choice (Nayapul, Ghandruk, Dhampus)

• Side trips like Poon Hill or Jhinu Hot Springs

• Trail conditions during monsoon or winter

• Fitness and acclimatization days

• Group pace and altitude adaptation

Preparation Tips for the Trek

1. Fitness: Begin training 2–3 months prior with cardio, strength, and long hikes.

2. Acclimatization: Include rest days and learn altitude awareness.

3. Gear: Carry trekking poles, waterproof boots, and layered clothing.

4. Nutrition: Eat high-carb meals and stay hydrated with purified water.

5. Mental Readiness: Keep a positive attitude; the reward is worth every step.

Highlights Along the Route

• Poon Hill (3,210 m): Sunrise over Annapurna & Dhaulagiri

• Ghandruk Village: Gurung culture and traditional homes

• Chhomrong: Majestic view of Fishtail Mountain

• Annapurna Base Camp (4,130 m): 360° snow-capped panorama

• Jhinu Danda Hot Springs: Natural riverside relaxation

• Rhododendron Forests: Blooming red and pink flowers in spring

• Modi Khola River: Scenic glacial streams throughout the trek

Accommodation & Meals

With Himalayan Dream Team, your stay alternates between comfortable hotels in Kathmandu/Pokhara and authentic mountain teahouses along the trail.
Meals include local Dal Bhat, noodles, soups, pancakes, and fresh tea. Vegetarian and vegan options are available at all stops.

Best Time for Annapurna Base Camp Trek

Permits Required

All permits are arranged in advance by Himalayan Dream Team for your convenience.

Difficulty Level

The Annapurna Base Camp Trek is graded moderate — suitable for beginners with basic fitness. No technical skills are required, but endurance for 5–7 hours of daily hiking is essential.

How to Reach the Trailhead

• Kathmandu → Pokhara: 6–7 hrs by tourist bus or 25-min flight

• Pokhara → Hile/Nayapul: 2–3 hrs by private jeep (arranged by Himalayan Dream Team)

Why Trek with Himalayan Dream Team?

Choosing Himalayan Dream Team Treks & Tours means more than just trekking — it’s an ethical and immersive Himalayan experience.

• Expert Local Guides: Government-licensed, English-speaking professionals with years of mountain experience.
• Seamless Logistics: All permits, meals, hotels, and transfers are organized for you.
• Altitude Safety: Guides monitor health and acclimatization daily.
• Cultural Immersion: Engage with local Gurung and Magar communities.
• Eco-Friendly Practice: Responsible trekking with minimal footprint.
• Personalized Service: Small groups, flexible itineraries, and 24/7 support.

Essential Packing List

• Lightweight down jacket, fleece, and windproof shell

• Trekking boots & poles

• Warm hat, gloves, thermal base layers

• Sleeping bag (-10°C rating)

• Reusable water bottle & purification tablets

• Headlamp, sunscreen, sunglasses

• Travel insurance & first aid kit

Annapurna Base Camp Trek – 14 Days Itinerary

Organized by Himalayan Dream Team Treks & Tours

Related Treks in Annapurna Region

Annapurna Circuit Trek

The Annapurna Circuit Trek is one of Nepal’s most legendary long-distance trails, circling the magnificent Annapurna Massif and crossing the dramatic Thorong La Pass (5,416 m). Trekkers experience diverse landscapes—from subtropical valleys and alpine forests to the arid deserts of Mustang—alongside the warm hospitality of Gurung, Thakali, and Manangi communities. This classic Annapurna trekking route offers breathtaking views of Dhaulagiri, Manaslu, and Annapurna I, making it one of the best Himalayan adventures for those seeking variety, challenge, and cultural depth.

Ghorepani Poon Hill Trek

The Ghorepani Poon Hill Trek is a short yet unforgettable Annapurna trekking experience, ideal for beginners and families. This scenic route passes through lush rhododendron forests, traditional Magar villages, and terraced hillsides, leading to the famous Poon Hill viewpoint (3,210 m). From the summit, trekkers witness a golden sunrise over the Annapurna and Dhaulagiri ranges—one of Nepal’s most iconic moments. Perfect for a 4–5 day adventure, this trek combines cultural charm and panoramic Himalayan beauty within the Annapurna region.

Annapurna Circuit with Tilicho Lake Trek

The Annapurna Circuit with Tilicho Lake Trek enhances the classic circuit route with a journey to Tilicho Lake (4,919 m)—the highest lake in the world. This trek offers the ultimate combination of adventure and scenery, taking trekkers through the Marsyangdi Valley, Manang, and over the Thorong La Pass, while adding a side excursion to the sparkling turquoise waters of Tilicho. As part of the greater Annapurna trekking region, this route is perfect for experienced trekkers seeking dramatic landscapes, high-altitude lakes, and spiritual solitude.

Annapurna Base Camp Helicopter Tour

For those short on time or seeking luxury, the Annapurna Base Camp Helicopter Tour offers a spectacular aerial alternative to trekking. Departing from Pokhara or Kathmandu, the flight soars above cascading valleys, terraced fields, and glaciers before landing at Annapurna Base Camp (4,130 m). In just a few hours, travelers can experience panoramic views of Annapurna I, Machapuchare, and Hiunchuli—all while enjoying the comfort and thrill of a helicopter journey. This tour is one of the most scenic and accessible ways to witness the grandeur of the Annapurna region.

Mardi Himal Base Camp Trek

The Mardi Himal Base Camp Trek is a hidden gem within the Annapurna region, perfect for trekkers seeking solitude and panoramic mountain views without crowds. The trail meanders through quiet rhododendron forests, traditional villages, and alpine ridges, gradually revealing spectacular views of Machapuchare (Fishtail) and the Annapurna range. Reaching Mardi Himal Base Camp (4,500 m) feels like touching the sky. Short, scenic, and less commercialized, it’s an ideal choice for those looking for a serene Annapurna trekking adventure.

Mohare Danda Community Trek

The Mohare Danda Community Trek is an inspiring eco-trek in the Annapurna region, designed to support local communities and promote sustainable tourism. This off-the-beaten-path route takes you through Magar and Gurung villages, community lodges, and lush forests to Mohare Danda (3,313 m)—a peaceful ridge offering wide Himalayan panoramas rivaling Poon Hill. Ideal for cultural explorers and responsible travelers, this Annapurna trekking route combines authentic village life, mountain scenery, and positive local impact.

Khopra Danda Trek

The Khopra Danda Trek, also known as the Khopra Ridge Trek, is one of the most rewarding short treks in the Annapurna region. Rising to Khopra Ridge (3,660 m), this trail offers a quieter alternative to the main routes, with extraordinary views of Dhaulagiri, Annapurna South, and Nilgiri. The journey includes a sacred visit to Khayar Lake (4,660 m), surrounded by spiritual legends and breathtaking beauty. Blending adventure, solitude, and authentic village encounters, the Khopra Danda Trek is a must for those seeking a balanced and less crowded Annapurna trekking experience.

Contact Himalayan Dream Team

📧 Email: info@himalayandream.team
📱 WhatsApp: +977 9841426005
🌐 Website: www.himalayandream.team

Final Thoughts

The Annapurna Base Camp Trek is more than just a walk through Nepal’s mountains — it’s a journey of discovery, endurance, and connection.
Every kilometer tells a story: of rhododendron forests, ancient Gurung culture, and the breathtaking beauty of the Annapurna Sanctuary.
With Himalayan Dream Team, your trek is not only well-planned and safe but also deeply meaningful and sustainable — a true Himalayan dream come true.