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Arun Valley Trekking

Trip Facts:

Destination
Nepal
Group Size
02-12
Region
Everest / Makalu
Activities
Trekking
Culture
Limbu / Sherpa /Rai
Meals
Included during the trek
Accommodation
Hotel/Teahouse
Max Elevation
3,800m
Best Month
Spring / Autumn
Trip Grade
Moderate
Trek Starts / Ends
kathmandu / Kathmandu
Transportation
Private Vehicle/ Flight

Overview

Arun Valley Trek: A Unique Himalayan Adventure

The Arun Valley Trek is a hidden gem in Nepal, offering an extraordinary journey between two iconic peaks, Mt. Everest and Mt. Makalu. Starting in Tumlingtar, this off-the-beaten-path trek takes you through the stunning Makalu-Barun Conservation Area, lush forests, and remote villages. Key highlights include the sacred Salpa Pokhari, breathtaking views of Chamlang (7321m) and Makalu (8463m) from Salpa Bhanjyang, and the chance to explore traditional Rai and Sherpa settlements. Along the way, you'll experience warm hospitality, vibrant festivals, and ancient monasteries that showcase the rich cultural tapestry of the region.

This trek uniquely combines serene trails in the Arun Valley with the vibrant Sagarmatha National Park and Namche Bazaar, the bustling heart of the Khumbu region. Immerse yourself in diverse ecosystems, ranging from dense forests to high-altitude pastures, while enjoying panoramic views of some of the world's highest peaks. The journey offers trekkers a rare opportunity to learn about the traditional lifestyles of Nepal's highland communities and the spiritual significance of their sacred sites.

At Himalayan Dream Team, we are committed to delivering an enriching and seamless trekking experience. Our expert team ensures your safety and comfort while providing invaluable insights into the culture and natural beauty of Nepal. Join us for the Arun Valley Trek and create unforgettable memories amidst the grandeur of the Himalayas.

Arun Valley Trekking Trip Highlights:

  • ExploreUNESCO World Heritage Sites in Kathmandu before starting the trek.
  • Experience a thrilling flight from Kathmandu to Tumlingtar and return via Lukla.
  • Witness majestic Himalayan peaks, including Everest, Makalu, and Ama Dablam.
  • Immerse in the rich culture and traditions of indigenous Rai and Sherpa communities.
  • Trek through pristine valleys adorned with rhododendrons, pines, and oak forests.
  • Visit the sacred Salpa Pokhari, a revered pilgrimage site at 3,443 meters.
  • Admire the breathtaking landscapes of Arun Valley and Makalu-Barun National Park.
  • Spot diverse flora and fauna thriving in the shadow of towering Himalayan giants.
  • Cross high-altitude passes offering panoramic views of Nepal’s iconic mountains.
  • Discover serenity in isolated trails far from bustling trekking routes.

Arun Valley Trekking Itinerary

Details Outline

Upon arriving at Kathmandu airport, a team member will greet you and assist with your transfer to the hotel. After checking in, the rest of the day is yours to explore at your leisure. In the evening, join us for a delightful dinner at one of the city's renowned restaurants, where you'll have the opportunity to meet fellow travelers and discuss the exciting  Arun Valley Trek adventures ahead.

Food
Dinner
Accomodation
Hotel
Highest Altitude
1335 m

Start your day with a delightful breakfast at the hotel before setting out on a tour of Kathmandu’s UNESCO World Heritage Sites.

  • Swayambhunath (Monkey Temple): Our first stop is the ancient Swayambhunath Stupa, perched on a hilltop, offering breathtaking panoramic views of Kathmandu. This sacred site is a beautiful symbol of faith for both Buddhists and Hindus.
  • Pashupatinath Temple: Next, we visit Pashupatinath, Nepal’s most sacred Hindu temple and cremation site. Here, you can witness and photograph traditional Hindu rituals along the Bagmati River, immersing yourself in the local spiritual life.
  • Kathmandu Durbar Square: After a delicious lunch, we head to Kathmandu Durbar Square, a historic site showcasing stunning Newari architecture. Enjoy a photo session with locals in traditional attire or Hindu holy men (Sadhus), perfect for capturing unique and memorable portraits.
  • Vegetable and Spice Markets: End the day with a visit to the bustling vegetable and spice markets. Capture dynamic street photography of vibrant colors, energetic atmosphere, and diverse faces, providing a glimpse into everyday life in Kathmandu.
Food
Breakfast
Accomodation
Hotel
Highest Altitude
1335 m
Walking Hours
5/6 hrs

After breakfast, we take a scenic flight to Tumlingtar, a charming hill town east of the Arun River, offering stunning views of peaks like Makalu and Chamlang. From Tumlingtar, we drive to Kumal Gaon and begin our trek through lush forests and vibrant landscapes. Crossing the suspension bridge over the Arun River, we pass through Bheteni village and Chewa Besi, surrounded by terraced fields and traditional settlements. Following the riverbank trail, we arrive at Kartike, a serene village known for its natural beauty and honey production, marking the perfect end to the day.

Food
Breakfast-Lunch- Dinner
Accomodation
Lodge
Highest Altitude
523 m

After an early breakfast, we begin our trek towards Baluwa Besi, walking through open grasslands and crossing a suspension bridge over the Arun River. The trail gradually ascends through a beautiful Sal forest, offering a refreshing atmosphere. Along the way, we pass small settlements and terraced fields where locals grow rice and other crops.

We stop at Marduwa, a traditional Rai village, to experience the local culture and admire the scenic beauty of the surrounding hills. Continuing along the banks of the Irkhuwa River, the trail winds through more farmlands and quaint settlements. After a fulfilling day of walking and exploring, we arrive at Gothey, a peaceful village nestled amid nature, where we spend the night.

Food
Breakfast-Lunch- Dinner
Accomodation
Lodge
Highest Altitude
1128 m

After breakfast, the journey continues through picturesque Rai and Sherpa villages, crossing suspension bridges over the Irkhuwa Khola. The trail winds through streams, lush bushes, and terraced fields. Along the way, we pass Dobane, Tendor, and Tallo Phedi, each offering a glimpse of local life and stunning scenery. The final stretch follows the south bank of the Irkhuwa Khola, leading to the serene village of Salpa Phedi, where we spend the night.

Food
Breakfast-Lunch- Dinner
Accomodation
Lodge
Highest Altitude
1680 m

Today's trek involves a challenging ascent of nearly 900 meters. The trail passes through dense forests of oak, birch, and rhododendrons, offering breathtaking views of the surrounding landscapes and mountains. Though the climb is steep and demanding, the vibrant foliage and panoramic vistas make it a rewarding journey. We reach Gurase Bhanjyang, surrounded by pristine natural beauty, where we rest for the night.

Food
Breakfast-Lunch- Dinner
Accomodation
Lodge
Highest Altitude
2500 m

After breakfast, we climb steadily to the Salpa La Pass (3,360m), the highest point of this trek. The pass provides spectacular views of the Makalu ranges and Chamlang, making it a highlight of the journey. After the ascent, we descend through enchanting rhododendron forests to Dhaka and continue trekking to the charming village of Sanam. Here, surrounded by tranquil mountain views, we stay overnight.

Food
Breakfast-Lunch- Dinner
Accomodation
Lodge
Highest Altitude
2850 m

Today's trek takes us through a forested trail rich with rhododendrons, brown oaks, chir pines, and other native flora and fauna. The path features a mix of ascents and descents, adding variety to the journey. After crossing a steel suspension bridge over the Hinku River, we descend toward the Rai village of Bung. Known for its traditional farming techniques, Bung offers a glimpse into the cultivation of rice, millet, and soybeans on terraced fields. We stay overnight in this culturally rich and scenic village.

 

Food
Breakfast-Lunch- Dinner
Accomodation
Lodge
Highest Altitude
1900 m

The trail today is a mix of steep descents and ascents, offering both challenge and beauty. We begin with a steep descent along the cliffside and pass through the settlement of Najindingma. Along the way, you’ll encounter chortens, monasteries, and serene yak grazing meadows surrounded by lush vegetation. The journey provides opportunities to immerse yourself in the tranquil landscapes and cultural landmarks of the region. We end the day at Gai Kharka, where we stay overnight in a peaceful mountain setting.

Food
Breakfast-Lunch- Dinner
Accomodation
Lodge
Highest Altitude
2300 m

The trail today involves a series of ascents and descents across gorges, old moraines, and forests of rhododendron and juniper, running alongside the Hinku River. Along the way, enjoy stunning views of Mera Peak and glimpses of the Upper Khumbu region. A steep climb takes us to Panggom La Pass (3,174m), offering close-up views of Mera Peak, Kusum Kanguru, Kangtega, and other neighboring peaks. From the pass, we descend to the Sherpa village of Panggom (2,850m), where we spend the night, soaking in the local culture and breathtaking surroundings.

Food
Breakfast-Lunch- Dinner
Accomodation
Lodge
Highest Altitude
3714 m

Leaving Panggom after breakfast, we trek through forests of oak, birch, bamboo, and rhododendron, passing ancient Mani walls and crossing the Kari La Pass (3,145m). The trail continues through ridges and hillsides, eventually leading to a wooden bridge over the Paiya Khola. Following a narrow, sometimes slippery path, we reach the settlement of Painya (2,830m). Along the way, enjoy the tranquility of the route and its connection to the Classic Everest Trek. Overnight stay in Painya.

Food
Breakfast-Lunch- Dinner
Accomodation
Lodge
Highest Altitude
3145 m

Today’s trek takes about 5-6 hours at a relaxed pace. The journey begins with a steep descent toward Surke, followed by a gradual ascent to Paiya La Pass (also known as Chutok La Pass) at 2,945m. Along the way, we pass through small settlements and alpine forests, enjoying the serene landscape. The trail eventually leads to Lukla (2,840m), where we spend our final night in the mountains, reflecting on the journey and celebrating our achievements.

Food
Breakfast-Lunch- Dinner
Accomodation
Lodge
Highest Altitude
2945 m

After an early breakfast, we head to Tenzing-Hillary Airport for a scenic flight back to Kathmandu. The short flight offers dramatic views of the Himalayan range, providing a perfect farewell to the mountains. Upon arrival in Kathmandu, enjoy a complimentary spa to relax after your trek, followed by time to shop for souvenirs in the bustling streets of the valley. In the evening, join us for a special farewell dinner at a cultural restaurant, celebrating the completion of your incredible journey through the Arun Valley.

Food
Breakfast
Accomodation
Hotel
Highest Altitude
1335 m

After breakfast or lunch, depending on your flight time, we will transfer you to the international airport or if you leave by evening you can put your luggage at the Hotel and enjoy the city one final day.

If you're interested in extending your stay in Nepal, you might want to consider pre-booking a day's sightseeing tour in the Kathmandu Valley or a multi-day excursion to the wildlife reserve at Chitwan. For further information, please don't hesitate to reach out to our office.

Food
Breakfast

Not satisfied with this itinerary?

If the above itinerary does not meet your needs, we can design individualized travel plans based on your preference and specification.

Service Included on Trip Cost

Cost Includes

  • Arrival and transfer to and from the international and domestic airports by private vehicle
  • Welcome dinner upon arrival in Kathmandu
  • Hotel accommodation with bed and breakfast in Kathmandu
  • Cultural guide and private transport during Sightseeing in Kathmandu
  • Accommodation in the best available lodges and tea houses during the trek.
  • Round-trip domestic flights between Kathmandu, Tumlingtar, and Lukla.
  • Trek with an experienced, first-aid-trained, government-licensed, English-speaking guide.
  • Porter services (one porter for two trekkers) to carry luggage up to 20 kg.
  • Full coverage for guide and porter expenses, including meals, insurance, salaries, transportation, flights, and equipment.
  • An assistant guide for the group of 8 pax or above
  • All necessary permits, including the Makalu Barun National Park permit and TIMS card, are included.
  • Seasonal available fresh fruits every evening after dinner.

Cost Excludes

  • International flights
  • Nepal visa fee for 30 days and 2 passport sized pictures, see: Nepal Visa
  • Lunch and dinners not mentioned in program
  • Personal insurance and helicopter rescue in case of emergency
  • Extra costs in case of unforeseen changes in the planned program (e.g. weather conditions)
  • Personal expenses
  • Tips for local staff
  • Other then which not mention in includes section

Arun Valley Trekking Altitude Profile

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  • Group Discount Available
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