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Annapurna Circuit with Tilicho Lake Trek

Based On 1 ReviewDuration:17 DaysActivities:Trekking in NepalStrenuous Trek

Trip Facts

Destination:Nepal

Group Size:1–12 People

Region:Annapurna Region

Trip Duration:17 Days

Activities:Trekking

Culture:Manangi, Gurung, Thakali & Tibetan-influenced Himalayan Culture

Meals:Included during the trekking

Accommodation:Hotel/Teahouse

Max Elevation:5,416m (Thorong La Pass)

Best Month:March–May & September–November

Trip Grade:Strenuous Trek

Trip Starts / Ends:KTM / KTM

Transportation:Private Vehicle / Flight

Overview

The Annapurna Circuit with Tilicho Lake Trek is a spectacular high-altitude trekking adventure in Nepal that combines the legendary Annapurna Circuit with a rewarding side journey to Tilicho Lake (4,919 m). The route takes you through the remarkably diverse landscapes of the Annapurna region, from green river valleys and pine forests to traditional mountain villages, high alpine terrain and the dramatic landscapes beyond Manang.

This 17-day Annapurna Circuit with Tilicho Lake Trek follows the trail through Dharapani, Chame, Pisang and Manang before leaving the main Annapurna Circuit route for Khangsar and Tilicho Base Camp. From the base camp, an early-morning hike leads to Tilicho Lake, a spectacular high-altitude lake surrounded by the rugged slopes and snow-covered mountains of the Annapurna Himalayas.

After visiting Tilicho Lake, the trek reconnects with the Annapurna Circuit trail and continues towards Yak Kharka and Thorong Phedi. The biggest challenge and one of the greatest highlights of the journey is crossing Thorong La Pass (5,416 m), the highest point of the trek. From the pass, the trail descends into the Mustang region towards Muktinath, a sacred pilgrimage site for both Hindus and Buddhists, before continuing to Jomsom.

Throughout the journey, trekkers can enjoy impressive views of Himalayan peaks including Annapurna II, Annapurna III, Annapurna IV, Gangapurna, Tilicho Peak, Nilgiri and Dhaulagiri. Just as memorable is the changing cultural landscape. Villages along the route introduce you to the traditions, monasteries, prayer flags, stone houses and everyday mountain life of the Manang and Mustang regions, where Himalayan and Tibetan Buddhist influences remain an important part of local culture.

What makes the Annapurna Circuit Trek with Tilicho Lake particularly rewarding is its combination of two major high-altitude experiences in a single journey: reaching Tilicho Lake at 4,919 m and crossing Thorong La Pass at 5,416 m. Along the way, the constantly changing scenery and cultural diversity make each stage of the trek distinctly different from the last.

The trekking journey concludes in Jomsom, followed by a scenic mountain flight to Pokhara and a return to Kathmandu. With its combination of Tilicho Lake, Manang, Thorong La Pass, Muktinath, Himalayan mountain views and traditional villages, this route offers a comprehensive trekking experience for those looking to explore some of the most remarkable landscapes of Nepal's Annapurna region.

With Himalayan Dream Team, the journey is carefully organized with experienced local trekking guides, accommodation, meals during the trek, required trekking permits and transportation arranged as part of the program, allowing you to concentrate on the trail and the experience of trekking through the Himalayas.

Annapurna Circuit with Tilicho Lake Trek – Highlights

  • Trek the legendary Annapurna Circuit with a spectacular side trip to Tilicho Lake (4, 919 m).
  • Walk through Chame, Pisang, Manang and Khangsar, surrounded by changing Himalayan landscapes.
  • Hike to spectacular Tilicho Lake, one of Nepal’s best-known high-altitude lakes.
  • Cross the challenging Thorong La Pass (5, 416 m), the highest point of the trek.
  • Enjoy panoramic views of Annapurna, Gangapurna, Tilicho Peak, Nilgiri and Dhaulagiri.
  • Experience traditional Himalayan villages, Buddhist culture, monasteries, mani walls and prayer flags.
  • Visit sacred Muktinath Temple, an important pilgrimage site for Hindus and Buddhists.
  • Finish the trek in Jomsom and enjoy a scenic mountain flight to Pokhara.

Annapurna Circuit with Tilicho Lake Trek - Short Itinerary

DayActivityAccommodation
Day 1Arrival in Kathmandu (1,335 m) and transfer to the hotelHotel
Day 2Kathmandu Valley sightseeing and trek preparationHotel
Day 3Drive from Kathmandu to ChamjeMountain Teahouse
Day 4Trek from Chamje to DharapaniMountain Teahouse
Day 5Trek from Dharapani to ChameMountain Teahouse
Day 6Trek from Chame to PisangMountain Teahouse
Day 7Trek from Pisang to ManangMountain Teahouse
Day 8Trek from Manang to KhangsarMountain Teahouse
Day 9Trek from Khangsar to Tilicho Base CampMountain Teahouse
Day 10Hike to Tilicho Lake (4,919 m) and return to Tilicho Base CampMountain Teahouse
Day 11Trek from Tilicho Base Camp to Yak KharkaMountain Teahouse
Day 12Trek from Yak Kharka to Thorong PhediMountain Teahouse
Day 13Cross Thorong La Pass (5,416 m) and trek to MuktinathMountain Teahouse
Day 14Trek from Muktinath to JomsomMountain Teahouse
Day 15Fly from Jomsom to PokharaHotel
Day 16Drive from Pokhara to Kathmandu (optional flight available)Hotel
Day 17Transfer to Kathmandu International Airport for final departure-

Day to Day Itinerary

Food/Meals

Dinner

Accommodation

Hotel

Max Elevation

1335 m.

1st Day- Annapurna Circuit with Tilicho Lake Trek

Welcome to Nepal! A Himalayan Dream Team representative will welcome you with a Nepali flower at Tribhuvan International Airport in Kathmandu and facilitate your private transfer to the hotel. You can relax and recover from your journey at the hotel and, when you feel ready, enjoy a gentle stroll around the neighborhood to get your first taste of the city.
As an introduction to your journey, we would like to treat you to dinner at one of best restaurant, which is guaranteed to give you the best impression of authentic local cuisine and hospitality.

Food/Meals

Breakfast

Accommodation

Hotel

Max Elevation

1335 m.

Start your day with a delightful breakfast at the hotel before embarking on a tour of Kathmandu’s UNESCO World Heritage Sites.

Swayambhunath (Monkey Temple): Our first stop is the ancient Swayambhunath Stupa, perched on a hilltop, offering breathtaking panoramic views of Kathmandu. This sacred site is a beautiful symbol of faith for both Buddhists and Hindus.

Pashupatinath Temple: Next, we visit Pashupatinath, Nepal’s most sacred Hindu temple and cremation site. Here, you can witness and photograph traditional Hindu rituals along the Bagmati River, immersing yourself in the local spiritual life.

Kathmandu Durbar Square: After a delicious lunch, we head to Kathmandu Durbar Square, a historic site showcasing stunning Newari architecture. Enjoy a photo session with locals in traditional attire or Hindu holy men (Sadhus), perfect for capturing unique and memorable portraits.

Vegetable and Spice Markets: End the day with a visit to the bustling vegetable and spice markets. Capture dynamic street photography of vibrant colors, energetic atmosphere, and diverse faces, providing a glimpse into everyday life in Kathmandu.

Food/Meals

Breakfast-Lunch-Dinner

Accommodation

Lodge

Max Elevation

1410 m.

We start our trek with a scenic drive from Kathmandu to Chamje, a charming village located at 1,430 meters. Chamje is known for its lush green surroundings and a beautiful waterfall that attracts both locals and travelers. Overnight stay in Chamje.

Food/Meals

Breakfast-Lunch-Dinner

Accommodation

Lodge

Max Elevation

1960 m.

After an early start, we begin trekking through lush plantations, waterfalls, and a variety of ethnic communities, some of which trace their roots to Tibet. After crossing a suspension bridge, we tackle some steep climbs before reaching the village of Tal, marking our entry into the Manang district. Continuing through Kodo village, the trail rises and falls until we reach Dharapani, one of the largest villages in the district. 

Food/Meals

Breakfast-Lunch-Dinner

Accommodation

Lodge

Max Elevation

2710 m.

Today's trek takes us through a mix of steep ridges and forested areas. Along the way, we’ll pass by several landslide-prone zones, so we’ll need to be cautious. Look up to take in the breathtaking views of Lamjung Himal, Annapurna II, and Annapurna IV. A visit to the local hot springs offers a perfect break, letting us relax and recharge. We’ll spend the night in Chame, the district headquarters of Manang.

Food/Meals

Breakfast-Lunch-Dinner

Accommodation

Lodge

Max Elevation

3300 m.

Today’s trail features more ups and downs as we pass through rivers and sparse settlements. As we enter a narrow valley, we’ll catch our first glimpse of Paungda Danda, a curved rock face towering 1,500 meters above the river. The views of Annapurna II and Pisang Peak will also impress as we descend into the beautiful Manang Valley.

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Lodge

Max Elevation

3519 m.

Today, we have two routes to choose from, and we’ll take the one passing through Upper Pisang via Geru. This path promises spectacular views of Mt. Annapurna, Pisang Peak, and other towering giants of the Himalayas. As we approach Manang, the air becomes colder and drier due to the altitude. To lift our spirits, we’ll visit the Barge Monastery, the largest in the Manang district, before settling in for the night in Manang.

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Lodge

Max Elevation

3745 m.

After breakfast, we continue our trek toward Khangsar village. The trail descends through a gorge, offering breathtaking views of Tilicho Peak above. We’ll enjoy the stunning beauty of the Annapurna range as we trek, passing through small, picturesque settlements. Along the way, we visit the Tore Monastery and cross the scenic Khangsar River, with the majestic Grand Barrier providing a striking backdrop.

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Lodge

Max Elevation

4150 m.

Today’s journey takes us from Khangsar to Tilicho Base Camp. The trail meanders through wide, grassy fields before a slight ascent offers incredible views of the entire valley. After a steep descent, we reach Tilicho Base Camp, where we’ll rest for the night in preparation for the next day's adventure.

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Tilicho BC

Max Elevation

4920 m.

We start early today, ascending a steep trail for about three hours to reach the awe-inspiring Tilicho Lake (4,920m), the world’s highest lake of its size. The sight of the lake, surrounded by mountains and reflecting their snow-capped peaks, is absolutely stunning. We’ll take some time to soak in the serene atmosphere before making our way back to Tilicho Base Camp for the night.

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Lodge

Max Elevation

4020 m.

After leaving Tilicho Base Camp, we move out of the Marsyangdi valley, and you’ll notice a dramatic change in the landscape as the lush forests give way to alpine vegetation. Our trail passes through the ruins of the old Khangsar village before crossing a log bridge between Gumsang and Yak Kharka. As the name suggests, Yak Kharka is a typical Himalayan village where you'll see yaks grazing. Along the way, we are treated to breathtaking views of Annapurna III. Overnight in Yak Kharka.

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Lodge

Max Elevation

4450 m.

Today, we make our way uphill to Thorong Phedi. After crossing a suspension bridge, we pass through Ledar village and continue our ascent, navigating cliffs that offer stunning views. Thorong Phedi, located at the base of the Thorong La pass, is the last stop before our big climb. From here, we can admire incredible views of Mt. Gundang, Mt. Syagang, Thorung Peak, and Mt. Khatungkan. "Phedi" in Nepali means the foot of a mountain, perfectly describing its location. Overnight in Thorong Phedi.

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Lodge

Max Elevation

5416 m.

Today is the most challenging yet rewarding day of the trek, as we cross the Thorong La Pass, one of the highest mountain passes in the world. We start early, around 3 AM, and begin our climb. Once we reach the top, all the effort pays off with incredible panoramic views. After taking some time to enjoy the moment and snap photos, we descend to Muktinath Valley. Muktinath is a spiritual destination for both Hindus and Buddhists, nestled at the foot of the Thorong La Pass. Overnight in Muktinath.

Food/Meals

Breakfast-Lunch- Dinner

Accommodation

Lodge

Max Elevation

2700 m.

In the morning, we visit the sacred Muktinath Temple, where natural water spouts channel fresh water from streams above. Afterward, we begin our trek toward Jomsom. Along the way, you’ll enjoy beautiful views of Mt. Dhaulagiri and pass through the village of Kagbeni, known for its chortens (stupas) and a small monastery. After a break in Kagbeni, we continue our trek through the Kali Gandaki Valley, a windy and scenic route, before arriving in Jomsom. Overnight in Jomsom.

Food/Meals

Breakfast

Accommodation

Hotel

Max Elevation

822 m.

After breakfast, we take a short but scenic flight to Pokhara, flying over the deepest gorge in the world and enjoying breathtaking views of the Annapurna and Dhaulagiri ranges. Once in Pokhara, you can relax by Phewa Lake or take a boat ride with stunning views of Fishtail Mountain reflecting on the water. You may also visit popular sites like Davis Falls. In the evening, explore the lively Lakeside area and shop for souvenirs. Overnight in Pokhara.

Food/Meals

Breakfast

Accommodation

Hotel

Max Elevation

1335 m.

You have the option of either a 25-minute flight or a 6-7 hour scenic drive back to Kathmandu. The drive follows the beautiful Trisuli River, offering wonderful views of the countryside. Once you arrive in Kathmandu, you’ll be transferred to your hotel for a relaxing evening.

Food/Meals

Breakfast

Max Elevation

0 m.

On the final day, a representative from Himalayan Dream Team will transfer you to Tribhuvan International Airport for your flight home, marking the end of your unforgettable trekking adventure in Nepal.

Services Included on Price

Service Includes

  • Arrival and transfer to and from the international airport in Kathmandu
  • Authentic Nepali-style welcome dinner upon arrival in Kathmandu
  • Hotel accommodation with bed and breakfast provided in Kathmandu
  • Sightseeing with private transport & cultural English speaking guide in Kathmandu
  • All standard meals during the trek (Breakfast, Lunch, and Dinner), including one cup of tea or coffee with each meal
  • Domestic flight from Jomsom to Pokhara
  • Accommodation in lodges during the trek
  • Experienced, first-aid trained, government-licensed, English-speaking trekking guide and porters (1 porter for 2 people, carrying up to 20kg), including their food, accommodation, salary, equipment, and insurance
  • Assistant guide for groups of 7 or more
  • Permits for Annapurna Conservation Area (ACAP) and Trekkers’ Information Management System (TIMS)
  • All ground transportation by private vehicle
  • Medical kit carried by your trek leader
  • Rescue operations arrangement in case of health complications (covered by travel insurance)
  • Government taxes

Service Excludes

  • International airfare to and from Nepal
  • Lunch and dinner in Kathmandu and Pokhara
  • Entry fees temples and monuments in during sightseeing in Kathmandu
  • Nepal visa on arrival at the international airport in Kathmandu (USD 30 for 15 days, USD 50 for 30 days)
  • Any kind of alcoholic drinks, cold drinks, snacks, laundry, phone calls, internet, battery charging, and hot showers
  • Personal trekking equipment, travel and medical insurance, helicopter rescue, and personal expenses
  • Extra night accommodations and meals in Kathmandu and Pokhara due to early arrival, late departure, or early return from the trek
  • Costs arising from changes in the itinerary due to landslides, domestic flight delays, political disturbances, strikes, etc.
  • Tips for staff (guide/porter and driver)
  • Any other expenses not mentioned in the inclusive section above

Altitude Graph

Route Map

Annapurna Circuit with Tilicho Lake Trek route map

Frequently Asked Questions for Annapurna Circuit with Tilicho Lake Trek

It's a trekking route in Nepal that combines the traditional Annapurna Circuit with a side trip to Tilicho Lake, located at an altitude of 4,919 meters.

The trek usually takes about 12 to 18 days, depending on your starting point, itinerary, and pace.

The best times are during the pre-monsoon spring season (March to May) and post-monsoon autumn season (September to November), when the weather is clearer and temperatures are more comfortable.

This trek is considered challenging due to its long distances, high altitudes, and the steep climbs to Tilicho Lake.

Yes, you will need the Annapurna Conservation Area Permit (ACAP) and a Trekkers' Information Management System (TIMS) card.

Accommodations are primarily teahouses which provide basic lodging and meals throughout the trek. Options become more basic as you approach Tilicho Lake.

Essential gear includes a sturdy pair of hiking boots, a sleeping bag suitable for cold temperatures, layered clothing, a wind/rain jacket, a sun hat, sunglasses, a water purification system, and a first-aid kit.

There is a significant risk of altitude sickness due to the high elevations reached on this trek. Proper acclimatization and staying hydrated are crucial to mitigate these risks.

While it's possible to trek independently, hiring a guide is recommended for safety, especially for navigating tricky sections and managing logistics.

Highlights include crossing the Thorong La Pass, visiting the holy Tilicho Lake, exploring the Manang and Mustang regions, and experiencing the diverse cultures of the Gurung and Thakali communities.

Preparation should include cardiovascular exercises such as running, cycling, and hiking, ideally involving some hills to simulate the trek conditions.

Food along the trek is mostly Nepali cuisine, with teahouses also offering a variety of Western dishes like pasta, pizza, and soup. Dal bhat is a staple that provides good energy for trekking.

The cost varies widely depending on the length of the trek, whether you hire a guide and porter, and your spending habits. Generally, you can expect to spend between $30 and $50 per day.

Always have travel insurance that covers high-altitude trekking and medical evacuation. Carry a well-equipped first-aid kit and keep emergency contact numbers handy.


Respect local customs by dressing modestly, taking off your shoes before entering temples or homes, and always asking permission before taking photographs of people.

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