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Upon your arrival at Tribhuvan International Airport, a representative from Himalayan Dream Team will warmly greet you and assist with your transfer to your accommodation. Spend the rest of the day settling in and relaxing after your journey. If you’d like, take a stroll through the vibrant streets of Kathmandu to soak in the city's lively atmosphere and culture.
In the evening, join the group for a welcome dinner hosted by the Himalayan Dream Team, where you’ll meet fellow trekkers and your guides. This is a great opportunity to bond and learn more about the exciting adventure ahead. Spend the night in Kathmandu, resting up for the start of your journey.
Begin your day with a warm breakfast before starting on a female guided tour of Kathmandu’s iconic UNESCO World Heritage Sites.
Swayambhunath (Monkey Temple):
Start at the ancient Swayambhunath Stupa (1405m), perched atop a hill. This sacred site, revered by both Buddhists and Hindus, offers stunning panoramic views of Kathmandu Valley. The serene atmosphere and fluttering prayer flags create a truly spiritual experience.
Pashupatinath Temple:
Next, visit Pashupatinath, Nepal’s most significant Hindu temple and cremation site. Witness traditional rituals along the Bagmati River, immersing yourself in the local spiritual practices. This is a great spot to learn about Nepalese culture and spirituality.
Kathmandu Durbar Square:
After lunch, explore Kathmandu Durbar Square, a historical and cultural gem with magnificent Newari architecture. Stroll through the square and enjoy interactions with locals and Hindu holy men (Sadhus), offering wonderful opportunities for memorable photos.
Vegetable and Spice Markets:
Conclude the day with a visit to bustling vegetable and spice markets. Experience the vibrant energy, colorful displays, and diverse faces of Kathmandu's locals. It's a perfect way to capture the essence of daily life in the city through street photography.
Return to your accommodation in the evening to prepare for the trek ahead.
Your trekking adventure officially begins today! Depending on the season, you will either take a direct flight from Kathmandu to Lukla or drive to Ramechhap (Manthali) for a shorter flight. Upon landing in Lukla, meet your trekking team and begin your trek to Phakding. Walk through picturesque villages, lush greenery, and enjoy the stunning scenery along the way.
Duration Overview:
Kathmandu to Lukla Flight: 35 minutes (off-peak months: January, February, June–September, December).
Manthali to Lukla Flight (Peak Season): 5–6 hours drive to Manthali, 20 minutes flight, followed by 3–4 hours trek.
Seasonal Flight Details:
Peak Season (March, April, May, October, November): Early morning drive to Manthali (departure around 1:30–2:30 AM) for a 20-minute flight to Lukla.
Non-Peak Season (January, February, June–September, December): Direct 35-minute flight from Kathmandu to Lukla.
Helicopter Option:
For a smoother start, you can book a direct helicopter flight from Kathmandu to Lukla at approximately $550 per person (5-person sharing basis). This option avoids the long drive to Manthali during peak season.
Trekking Time: Approximately 3–4 hours from Lukla to Phakding.
Begin the day trekking along the Dudh Koshi River, crossing picturesque suspension bridges adorned with prayer flags. Pass through small villages and forests, and make your way to Monjo, the entrance to Sagarmatha National Park. After getting your permits checked, continue the steep ascent toward Namche Bazaar. Along the way, catch your first distant glimpse of Mount Everest. Namche, a bustling town surrounded by snow-capped peaks, will be your home for the night.
Spend the day acclimatizing to the higher altitude. Explore the lively streets of Namche Bazaar, visit the Sherpa Museum to learn about local culture, or hike to the Everest View Hotel for incredible panoramic views of Everest and Ama Dablam. Optional visits include Khunde Hospital or Namche Monastery for a glimpse into Sherpa heritage. This day is vital for adjusting to the altitude and preparing for higher elevations.
Follow the trail along the Dudh Koshi River, passing through forests of rhododendron and pine. Cross the Phunki Tenga suspension bridge and ascend a steep zig-zag trail to Tengboche, a serene village with spectacular mountain views. Visit the Tengboche Monastery, the largest in the Khumbu region, and take in the stunning backdrop of Ama Dablam and Everest.
Descend through forests and cross the Imja Khola River. Pass through Pangboche village, with its ancient monastery, and continue to Dingboche. This picturesque village is surrounded by fields of barley and potatoes and offers remarkable views of Lhotse, Ama Dablam, and other peaks.
Take a rest day to adjust to the altitude. You can explore the area with a short hike to Nagarjun Hill or Chhukung Valley, both offering jaw-dropping views of Himalayan giants like Makalu and Island Peak. This is another crucial day for acclimatization as you prepare for the higher altitudes ahead
Walk along the Khumbu Glacier's terminal moraine, passing memorials dedicated to climbers who lost their lives on Everest. The trail offers a dramatic landscape with views of Pumori, Lingtren, and Khumbutse. As you approach Lobuche, the rugged terrain and towering peaks create an awe-inspiring setting.
The trail to Gorak Shep is challenging but rewarding, with stunning views of Everest, Nuptse, and other peaks. After a brief rest at Gorak Shep, continue to Everest Base Camp. Walk along glacial terrain and enjoy the feeling of standing at the foot of the world's highest mountain. After capturing unforgettable memories, return to Gorak Shep for the night.
Start early to hike to Kala Patthar, the best viewpoint for sunrise over Mount Everest. Witness the golden hues of dawn illuminating Everest and surrounding peaks. After soaking in the views, descend to Gorak Shep for breakfast and continue trekking downhill to Pheriche, a peaceful village nestled in a valley.
Trek from Pheriche (4.371M) to Namche Bazaar, retrace your steps through rhododendron and juniper forests, crossing rivers and passing through small villages. Enjoy the lighter air as you descend to Namche Bazaar. The trail offers different perspectives of the landscapes you saw on the way up.
Begin the final stretch of the trek, descending through forests and crossing suspension bridges over the Dudh Koshi River. Reflect on your journey as you return to Lukla, where you’ll bid farewell to the mountains.
After our mountain adventure, we take an early morning flight back to Kathmandu. Once there, we can relax, shop for souvenirs, or explore more of the city. Our guides are available to assist with both sightseeing and shopping if desired.
Flight Options
Lukla to Manthali (March, April, May, September, October, November)
Flight Duration: 20 minutes to Manthali.
Drive to Kathmandu: 4/5hrs (depends on traffic).
Transfer: Private vehicle to your hotel.
Lukla to Kathmandu (January, February, June, July, August, December)
Flight Duration: 35 minutes directly to Kathmandu.
Transfer: Private vehicle to your hotel.
Note: Flight schedules depend on airline decisions and traveler numbers.
Helicopter Option (Year-Round)
Flight: Direct from Lukla to Kathmandu.
Cost: Around $550 per person (5-person sharing).
Best For: Avoiding the long Manthali-to-Kathmandu drive during peak seasons.
After breakfast or lunch, depending on your flight time, we will transfer you to Tribhuvan International Airport. If your flight is in the evening, you can leave your luggage at the hotel and enjoy a final day exploring Kathmandu.
As your time in Nepal comes to an end, we hope you carry home cherished memories of the majestic mountains, vibrant culture, and warm hospitality. Take a moment to reflect on the highs of your journey—the friendships made, the laughter shared, and the awe-inspiring experiences that defined your adventure.
When it’s time to depart, a representative from Himalayan Dream Team will escort you to the airport, ensuring a smooth and hassle-free journey. Carry the spirit of Nepal with you, woven into your story as a source of inspiration and joy.
Until we meet again, safe travels and farewell, dear friends.
Choose a scheduled departure and reserve your place.
The Women-Only Annapurna Base Camp Trek offers a safe, empowering space exclusively for women to connect, share experiences, and trek together while enjoying the stunning Himalayan landscapes.
This trek is designed specifically for women only, providing a secure and supportive environment with experienced female guides, making it perfect for solo women travelers seeking adventure and camaraderie.
Yes, the trek employs female guides , ensuring that the women-only experience is led by skilled women who are passionate about empowering and inspiring other women.
By employing and training female guides and porters, this trek helps rural women gain financial independence and leadership roles, showcasing the impact of a women-only initiative in Nepal.
The trek brings together women from around the world, creating an empowering women-only space where participants share challenges, celebrate victories, and build lifelong friendships.
The best time for the women-only trek is during spring (March-May) or autumn (September-November), when the weather and views are most favorable.
Yes, the women-only trek itinerary can be tailored to meet the preferences and needs of the group, ensuring a personalized and enjoyable experience.
Yes, the women-only trek includes all meals during the trek, as well as a special Nepali cooking class to learn traditional recipes.
Booking the women-only trek is easy through Himalayan Dream Team, offering a seamless and empowering adventure for women in the heart of the Himalayas.
Yes, this women-only trek welcomes women of all ages and fitness levels, offering flexibility and support to ensure a memorable experience for everyone.
Absolutely! The women-only trek prioritizes safety with trained female guides, well-planned routes, and supportive group dynamics, making it ideal for first-time women trekkers.
The women-only trek is moderately challenging, suitable for women with basic fitness levels, and includes a supportive environment to help participants succeed.
The women-only trek features scenic Himalayan trails, cultural immersion in Nepali villages, a Nepali cooking class, and reaching Annapurna Base Camp at 4,130m, all in a supportive female group.
The women-only trek offers cultural immersion through visits to Nepali villages, interaction with local women, and a hands-on Nepali cooking class, creating meaningful cultural connections.
The women-only trek includes comfortable hotel stays in Kathmandu and Pokhara and clean teahouse accommodations along the trekking route.
Most participants join as solo travelers. We arrange twin-sharing accommodation with another woman in the group. Single rooms may be available in Kathmandu and Pokhara for an additional cost.
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