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Women Only Trek to Annapurna Base Camp

Trip Facts:

Destination
Nepal
Group Size
02-12
Region
Annapurna
Activities
Culture/Hiking/Trekking
Meals
Included during the trekking
Accommodation
Hotel/Lodge
Trip Grade
Modrate
Trek Starts / Ends
kathmandu / Kathmandu
Transportation
Private Vehicle/ Flights

Overview

Women Only Trek to Annapurna Base Camp 2026:

Our Women Only Trek to Annapurna Base Camp is meant for women all over the world who yearn to experience the beauty of the Himalayas whilst building bonds and strengthening their sense of self in the company of other women. This trek combines the beauty of the Himalayas with a cultural experience led by women guides. While the Himalayas can be a wonder, walking as a group of women is just as amazing and forming bonds of friendship is just as important.

Your adventure starts in Kathmandu, where you will experience Nepal’s cultural wealth by a guided tour to the Swayambhunath, Pashupatinath and Kathmandu Durbar Square UNESCO World Heritage Sites. This cultural immersion serves as the perfect prelude to your flight to Pokhara to get to the heart of the Annapurna Sanctuary.

During the 14-day Annapurna Base Camp trek, we will follow the classic route - Nayapul, Ghandruk, Chhomrong, Bamboo, Dovan, Deurali and Machhapuchhre Base Camp - and finish with the stunning Annapurna Base Camp (4,130 m). Every day is unique as you get to see different things - rhododendron forests, terraced villages, glacier carved valleys and majestic mountains surrounding you on all sides.

Depending on your starting and ending points, and local transfers, the trek distance may vary between 70 to 115 km. Most guests begin their journey on a scenic 25-minute flight, while others board a six to seven hour tourist bus from Kathmandu to Pokhara, before the trek-commences.

Beyond adventure, the program reflects Himalayan Dream Team’s commitment to empowering local women. We proudly employ and train female guides and porters, promote fair working conditions, and reinvest in community initiatives- inspiring young girls in mountain villages to see guiding as a career of independence and opportunity.

With expert leadership and a thoughtful pace, the Women Only Annapurna Base Camp Trek 2026 is designed to help you discover the Himalayas and the best of yourself in a positive and safe environment.

Across two purposeful departures each year, this women-only journey delivers exactly what many travelers seek: a safe, uplifting team, a clear plan, and the freedom to enjoy the Himalaya at your pace. With expert female leadership, a realistic route, accurate maps and honest guidance on distance, altitude, and cost, you can focus on what matters - building confidence, savoring the culture and experiencing a lifetime view from Annapurna Base Camp.

Women Only Trek to Annapurna Base Camp Trip Highlights

  • Experience a women-only trek promoting connection, confidence and sisterhood.
  • Discover UNESCO World Heritage Sites in Kathmandu before the trek begins.
  • Enjoy scenic mountain flights between Kathmandu and Pokhara.
  • Trek through charming villages like Ghandruk and Chhomrong with stunning mountain views.
  • Reach the breathtaking Annapurna Base Camp (4,130 m) surrounded by Himalayan giants.
  • Immerse yourself in authentic Gurung culture and local village life.
  • Relax in the natural hot springs of Jhinu Danda after your trek.
  • Join a hands-on Nepali cooking class for a fun cultural experience.
  • Travel stress-free with inclusive flights, transfers, meals, and accommodation.
  • Support women empowerment - guided and operated by trained local female professionals.

Women-Only Annapurna Base Camp Trek – Short Itinerary

Day Title Location Accommodation Highest Altitude Meals Walking Duration
1 Arrival in Kathmandu and transfer to hotel Kathmandu Hotel 1335 m Dinner
2 Sightseeing in Kathmandu  Kathmandu Hotel 1335 m Breakfast 4–5 hrs
3 Fly to Pokhara and explore Pokhara Lodge 822 m Breakfast 3–4 hrs
4 Drive to Naya Pul and trek to Ghandruk Naya Pul, Ghandruk Lodge 2012 m Breakfast, Lunch, Dinner 5–6 hrs
5 Trek to Chhomrong Ghandruk to Chhomrong Lodge 2170 m Breakfast, Lunch, Dinner 4–5 hrs
6 Trek to Dovan Chhomrong to Dovan Lodge 2500 m Breakfast, Lunch, Dinner 5–6 hrs
7 Trek to Machhapuchhre Base Camp Dovan to MBC Lodge 3700 m Breakfast, Lunch, Dinner 5–6 hrs
8 Trek to Annapurna Base Camp MBC to ABC Lodge 4130 m Breakfast, Lunch, Dinner 2–3 hrs
9 Trek to Bamboo ABC to Bamboo Lodge 2300 m Breakfast, Lunch, Dinner 6–7 hrs
10 Trek to Jhinu Hot Springs Bamboo to Jhinu Lodge 1780 m Breakfast, Lunch, Dinner 5–6 hrs
11 Trek to bridge and drive to Pokhara Jhinu to Pokhara Hotel 822 m Breakfast, Lunch 4–5 hrs
12 Fly back to Kathmandu- Nepali Cooking Class Pokhara to Kathmandu Hotel 1335 m Breakfast,Dinner
13 Free Day + Optional Sightseeing Kathmandu Hotel 1335 m Breakfast Leisure
14 Final Departure Kathmandu 1335 m Breakfast

Best Time to Trek Annapurna Base Camp

Choosing the right time for the trek gives you the most out of the Annapurna region. Each season has its character, but spring and autumn have the best combination of temperatures, skies and mountain culture to enjoy.

Spring (March to May)

Spring is a great time to trek the Annapurna Sanctuary. With the weather being mild and the visibility being almost perfect, the hillsides will be filled with blooming rhododendrons and the national flower of Nepal, the 10 ranged clear morning and warm days made for perfect photography on the hike.

Autumn (September to November)

The Autumn season (September to November) is the most popular trekking season in Nepal. It is filled with crisp air, stable weather, and unreal views of the Himalayas. After the monsoon, the hills turn lush and green, and  Dashain and Tihar festivals bring vibrant color and joy to the journey.

Winter (December to February)

The chillest season of the year will bring snow on the trails and on the Himalayas but also will bring peace and quiet and most of the trekkers will avoid the…

Monsoon (June to August)

During the monsoon season, there is frequent rain, cloud cover, and leeches on the lower trails. However, for those who appreciate solitude, the rich, green landscapes of early or late monsoon trekking can still be rewarding. This is especially true for rain-shadow areas like Upper Mustang or Nar Phu Valley.

Permits for Annapurna Base Camp Trek

Permit Type Cost (NPR) Issued By
TIMS Card (Trekkers’ Information Management System) 2,000 per person Tourism Board / Trekking Agency
ACAP Permit (Annapurna Conservation Area Project) 3,000 per person Tourism Board / Conservation Office
Note: All permits are arranged in advance by Himalayan Dream Team for your convenience.

Accommodation and Meals during Annapurna Base Camp Trek

During your Annapurna Base Camp adventure, you'll experience a mix of comfort and simplicity in accommodation and meals. From hotel stays in Kathmandu and Pokhara to traditional teahouses in the mountains, the trek offers authentic Himalayan hospitality along the way.

Where You Sleep?

Accommodation on the trail consists mostly of cozy teahouses and lodges run by local families, offering a warm place to rest each night. In Kathmandu and Pokhara, you'll stay in comfortable hotels arranged by Himalayan Dream Team.

What You Eat?

Meals during the trek are hearty and nourishing, typically including local staples like Dal Bhat (rice, lentil soup, vegetables), noodles, soups, and fried rice. Vegetarian meals are widely available, and most teahouses offer a set menu with both Nepali and international options to keep you fueled for each trekking day.

offering a perfect blend of mountain scenery, cultural encounters, and moderate trekking challenges. With Himalayan Dream Team, your journey becomes more than a trek – it becomes a life-changing Himalayan experience.

How Difficult is the Annapurna Base Camp Trek?

The Annapurna Base Camp Trek is rated as a moderate difficulty trek, suitable for beginners and seasoned hikers alike. Reaching a maximum altitude of 4,130 meters, it does not require any technical climbing skills but does demand good physical fitness, steady pacing, and proper acclimatization to adjust to the elevation. With well-marked trails and teahouse accommodations along the route, it remains one of Nepal’s most approachable high-altitude trekking adventures.

How to Reach the Trailhead

Getting to Pokhara:

  • By  Private/Tourist Bus (6-7 hrs)
  • By Flight (25 minutes)

Pokhara to Hile/Nayapul:

  • Private jeep or local transport arranged by Himalayan Dream Team

Why Go Guided ABC Trek with Himalayan Dream Team

Choosing a guided trek with Himalayan Dream Team ensures safety, deeper cultural connection and a stress-free experience throughout your Annapurna journey.

  • Expert Local Guides – Our certified and experienced Nepali guides know the terrain, culture, and language, ensuring you stay safe and informed every step of the way.
  • Seamless Logistics – From permits to accommodations, meals, and transport, everything is handled for you, so you can fully enjoy the trek.
  • Altitude Awareness & Safety – Our guides monitor acclimatization, manage altitude symptoms, and are trained in emergency response for your protection.
  • Cultural Insight – Learn about local customs, festivals, flora, and fauna directly from your guide to enrich your trekking experience.
  • Personalized Support – Whether you need help adjusting the pace or navigating dietary needs, our support team and porters make your comfort a top priority.
  •  – We promote fair wages, eco-friendly practices, and empower local communities with every trek.

Ethical & Responsible Trekking

Comprehensive Packing List for Annapurna Base Camp Trek

Packing wisely is essential for a safe and comfortable Annapurna Base Camp adventure. Weather conditions vary by season and altitude, so layering and preparation are key.

Clothing & Layers

  • Breathable base layers (lightweight for spring, thermal for colder months)
  • Insulating mid-layers like fleece or wool
  • Waterproof/windproof shell jacket and pants
  • Down jacket (essential for cold mornings and high altitudes)
  • Hiking pants and warm trousers
  • Trekking shorts and comfortable evening wear
  • Hat, beanie, neck gaiter, and gloves (liners + insulated)

Footwear & Accessories

  • Durable, waterproof trekking boots (well broken-in)
  • Camp shoes or casual footwear for teahouses
  • Trekking socks (wool or synthetic) and optional sock liners
  • Lightweight gaiters (for dust or snow)
  • Microspikes or ice cleats (recommended from November to March)

Essentials & Gear

  • Daypack (35–45L) with rain cover
  • Four-season sleeping bag
  • Trekking poles
  • Water bottles or hydration bladder
  • Headlamp with extra batteries
  • Sunglasses (UV protection) and sunscreen
  • Lip balm and toiletries
  • Lightweight towel and small pillowcase
  • Water purification tablets or UV purifier
  • Quick-dry towel and tissue/toilet paper

 First Aid & Health

  • Personal medications and basic first aid kit
  • Blister treatment (band-aids, moleskin)
  • Hand sanitizer and wet wipes
  • High-energy snacks (nuts, protein bars)

Travel Documents & Extras

  • Valid passport and extra passport-sized photos
  • Copies of travel insurance and flight tickets
  • Dry bag or zip pouch for valuables
  • Power bank and charging cables
  • Small lock for duffel or daypack
  • Notebook, book or playing cards

Women Only Trek to Annapurna Base Camp Itinerary

Details Outline

1st day- Women Only Trek to Annapurna Base Camp

Welcome to Nepal! (Women Only Trek to Annapurna Base Camp) Upon your arrival at Tribhuvan International Airport, a friendly representative from Himalayan Dream Team will warmly greet you and transfer you to your hotel in the heart of Kathmandu. Once you’ve checked in, take some time to freshen up and relax after your journey. In the evening, we’ll gather for a special welcome dinner hosted by Himalayan Dream Team. This will be a wonderful opportunity to meet all the inspiring women joining this trek from around the world. Over a delicious Nepali meal, you’ll get to know each other, share your travel stories, and begin building the supportive friendships that will make this journey truly unforgettable.
Enjoy your first night in the vibrant capital city of Nepal

Food
Dinner
Accommodation
Hotel
Highest Altitude
1335 m

2nd day- Women Only Trek to Annapurna Base Camp

after breakfast at your hotel, your female guide will take you on a full-day tour to explore the cultural and spiritual treasures of Kathmandu Valley, visiting several UNESCO World Heritage Sites.

Swayambhunath (Monkey Temple):

Start your day at this ancient Buddhist stupa perched on a hilltop, offering panoramic views of Kathmandu. It is one of Nepal’s oldest and most important religious sites, worshiped by both Buddhists and Hindus.

Pashupatinath Temple:

Next, visit Nepal’s holiest Hindu temple, located on the banks of the sacred Bagmati River. Here you can observe Hindu rituals and traditional cremation ceremonies, as well as meet sadhus (Hindu holy men) devoted to their spiritual practices.

Kathmandu Durbar Square:

After lunch, stroll through this historic palace square in the heart of old Kathmandu. The area is filled with ancient temples, courtyards, and beautifully carved wooden buildings showcasing Newari art and architecture.

Local Markets Visit:

To end the day, wander through Kathmandu’s colorful spice and vegetable markets. This visit offers a glimpse of local life and is perfect for street photography and friendly interactions with the locals.

Return to your hotel in the evening to rest and prepare for your flight to Pokhara the next day.

Food
Breakfast
Accommodation
Hotel
Highest Altitude
1335 m
Walking Hours
4/5 hrs

3rd day- Women Only Trek to Annapurna Base Camp

After breakfast, you will be transferred to the airport for a short scenic flight to Pokhara — Nepal’s most beautiful lake city, surrounded by the majestic Annapurna and Machhapuchhre (Fishtail) mountains.

Upon arrival, our team will take you to your hotel near Phewa Lake. After check-in, take some time to relax or enjoy a peaceful walk along the lakeside.

In the afternoon, you can explore a few of Pokhara’s highlights — visit the World Peace Pagoda, enjoy boating on Phewa Lake, or simply sit at a lakeside café and soak in the tranquil mountain views. If you are feeling adventurous, you can also try paragliding or short hikes around the valley.

Pokhara is the perfect place to unwind before starting your trek. In the evening, you can enjoy dinner at one of the cozy lakeside restaurants and get ready for the exciting journey ahead.

Food
Breakfast
Accommodation
Hotel
Highest Altitude
822 m
Walking Hours
3/4 hrs

4th day- Women Only Trek to Annapurna Base Camp

Tea and breakfast are served before we set off for Naya Pul, which is a one and a half hour drive. From Naya Pul we will board a bus towards Ghandruk, which is a scenic village notable for its stone houses and terraced fields.

After checking in, we will let you walk around the Gurung village. Those who identify as Gurung (which is an ethnicity within Nepal) will tell you for sure that it is a very distinct multicultural ethnic group. Gurung Museum will enlighten you more on its people’s culture, lifestyle, and history. For amusing cultural experiences, we suggest following us around for a more hands-on approach, where we get to participate in dressing in traditional Gurung clothes.

After dinner, we will meet for our last tea of that day and relax in the teahouse where we overnight and get ready for the next day.

Food
Breakfast-Lunch-Dinner
Accommodation
Lodge
Highest Altitude
2012 m
Walking Hours
5/6 hrs

5th day- Women Only Trek to Annapurna Base Camp

After a hearty breakfast at the teahouse, we pack up and set off from Ghandruk. The trail leads us steeply downhill through a beautiful forest, eventually reaching a peaceful riverbank, where we pause for a well-deserved lunch break. With energy restored, we begin the climb toward Chhomrong. Along the way, we’re rewarded with stunning views of Machhapuchhre (Fishtail Mountain), Annapurna South, and Himchuli. The hike is challenging but ends with a gentle descent into the village of Chhomrong. Once we arrive, there’s time to relax and enjoy the mountain air before settling in for dinner and a restful night.

Food
Breakfast-Lunch-Dinner
Accommodation
Lodge
Highest Altitude
2170 m
Walking Hours
4/5 hrs

6th day- Women Only Trek to Annapurna Base Camp

Early breakfast with spectacular views of Annapurna and Machapuchare starts our day. Our day begins with an active steep descent to the Chomrong Khola, where a suspension bridge is crossed. We'll pass a peaceful stupa in a short while, taking a moment to reflect before moving onward. The track then climbs up to Bamboo village for lunch. Later, we move to Dovan, trekking through plush forest and waterfalls. Arriving here, one gets ample time to relax: a visit to local bakeries, reading a book, or playing cards amidst the serenity of mountain atmosphere.

Food
Breakfast-Lunch-Dinner
Accommodation
Lodge
Highest Altitude
2500 m
Walking Hours
5/6 hrs

7th day- Women Only Trek to Annapurna Base Camp

After a warm breakfast, we start our trek towards Machhapuchhre Base Camp. We get a brisk morning while hiking through dense bamboo forests, and the trail ends near Himalaya Hotel, from where the trail continues further to Deurali for lunch. The route now passes through a beautiful rhododendron forest, passes by Hinku Cave, and provides magnificent views of the Annapurna Valley. It is at the foot of the Himal where we reach Base Camp amidst grandeur, an amphitheater of Hiunchuli, Gangapurna, Annapurna South, Annapurna I, Annapurna III, and the much-photographed Machhapuchhre bid you. We’ll have dinner at a cozy teahouse before a restful night in the mountains.

Food
Breakfast-Lunch-Dinner
Accommodation
Lodge
Highest Altitude
3700 m
Walking Hours
5/6 hrs

8th day- Women Only Trek to Annapurna Base Camp

Waking up at Machhapuchhre Base Camp, you'll appreciate the extra effort from the previous day. Today’s highlight is the trek to Annapurna Base Camp (ABC), starting from MBC under the majestic Machhapuchhre, or Fishtail Mountain. The trail leads gently uphill into the heart of the Annapurna Sanctuary, surrounded by towering peaks on all sides. As you trek, glacial streams run parallel to the path, with vibrant flowers and breathtaking mountain views enhancing the journey. Upon arrival at ABC, situated at 4,130 meters, enjoy the rest of the day to explore and soak in the awe-inspiring surroundings. This evening, celebrate your achievement with plenty of photos and a memorable meal with the group at the teahouse.

Food
Breakfast-Lunch-Dinner
Accommodation
Lodge
Highest Altitude
4130 m
Walking Hours
2/3 hrs

9th day- Women Only Trek to Annapurna Base Camp

We start the day early to catch a spectacular sunrise over the Annapurna range, offering some of the world’s most breathtaking mountain views, including Annapurna South, Annapurna I, Glacier Dome, Tent Peak, Annapurna II, Annapurna III, and Machhapuchhre. Watching the light shift across these peaks is truly unforgettable. After packing up and enjoying breakfast, we begin our journey back from Annapurna Base Camp to Bamboo. Today’s trek will be longer, with 6-7 hours of hiking as we retrace our steps down to Bamboo.

Food
Breakfast-Lunch-Dinner
Accommodation
Lodge
Highest Altitude
2300 m
Walking Hours
6/7 hrs

10th day- Women Only Trek to Annapurna Base Camp

In the chilly mountain air, the anticipation of hot springs fuels our trek today. We begin with an uphill hike from Bamboo to Upper Sinuwa, retracing the trail through lush bamboo and rhododendron forests, descending to Lower Sinuwa and crossing the riverside. The trail then climbs back up to Chhomrong, where we pass an experimental sheep farm near Khuldighar. The final stretch is a steep descent into Jhinu, where the reward awaits—relaxing in the natural hot springs, perfect for soothing tired muscles. This trek requires careful footing on the steeper paths.

 

Food
Breakfast-Lunch-Dinner
Accommodation
Lodge
Highest Altitude
1780 m
Walking Hours
5/6 hrs

11th day- Women Only Trek to Annapurna Base Camp

Today marks our final day of trekking. After a warm breakfast, we’ll begin our descent back to Naya Pul, retracing our steps. On the way, we’ll cross one of the world’s longest suspension bridges, stretching nearly a kilometer! At the bridge, our driver will meet us for the journey back to Pokhara, with a lunch stop in Naya Pul. Once we arrive in Pokhara, we’ll check into the hotel, and the rest of the afternoon is yours to explore the city, shop, or indulge in a relaxing massage.

Food
Breakfast-Lunch-Dinner
Accommodation
Hotel
Highest Altitude
822 m
Walking Hours
4/5 hrs

12th day- Women Only Trek to Annapurna Base Camp

After breakfast, you will be transferred to Pokhara Airport for your short scenic flight back to Kathmandu. The 25-minute journey offers a last glimpse of the snow-capped Himalayas, lush valleys, and winding rivers—an aerial summary of your incredible adventure.

Our representatives will take you to your hotel for a rest. In the afternoon, you’ll be transported to the special cultural highlight of the day, a hands-on Nepali cooking class, exclusively for the women in our group. We’ll meet around 3:00 p.m. for what will be a memorable afternoon of fun, cooking, and cultural discovery.

Together with a local chef, you’ll learn how to prepare authentic Nepali dishes such as momo (dumplings), dal bhat (rice and lentil soup), achar (pickle), and seasonal vegetables. The session begins with a brief introduction to Nepali spices and cooking traditions, followed by practical preparation and, of course, tasting your own creations.

This joyful afternoon offers laughter, stories, and connection  a perfect way to celebrate the end of your trek. After dinner together, a private vehicle will return you to your hotel for a peaceful evening of rest and reflection.

Food
Breakfast- Dinner
Accommodation
Hotel
Highest Altitude
1335 m
Walking Hours
4/5 hrs

13th day- Women Only Trek to Annapurna Base Camp

Enjoy a leisurely breakfast at your hotel. Today is a flexible day—you can simply relax at the hotel, enjoy a massage, shop for souvenirs in Thamel, or join our optional guided cultural tour to two of the Kathmandu Valley’s most significant UNESCO World Heritage Sites: Boudhanath Stupa and Bhaktapur Durbar Square.

Morning – Boudhanath Stupa: A Center of Peace and Spirituality

Your day begins with a visit to Boudhanath, one of the largest and most sacred stupas in the world. The serene white dome crowned with the Buddha’s all-seeing eyes radiates calm and devotion. Join the pilgrims walking clockwise around the stupa, spin the prayer wheels, or simply sit in quiet reflection as the sound of chanting fills the air.

You may also visit one of the nearby monasteries where monks perform daily rituals, offering insight into the living Buddhist culture of Nepal.

Afternoon – Bhaktapur: The Living Heritage of Nepal

After your spiritual morning, drive to Bhaktapur, the ancient “City of Devotees.” Before exploring, you’ll enjoy a traditional Newari lunch at a local heritage restaurant.

Spend the afternoon strolling through Bhaktapur’s cobbled lanes filled with red-brick houses, pagoda-style temples, and artistic courtyards.

Highlights include:

  • Bhaktapur Durbar Square – A royal courtyard lined with temples and historical monuments.
  • 55-Window Palace – An architectural gem of woodcarving excellence.
  • Golden Gate & Lion Gate – Magnificent examples of medieval Nepali artistry.
  • Pottery Square – Watch skilled artisans shaping clay on traditional wheels, preserving centuries-old traditions.

By late afternoon, return to Kathmandu. If time permits, you may take a gentle evening stroll through Thamel for last-minute souvenir shopping or enjoy a farewell drink at a cozy café with your newfound friends.

 

Food
Breakfast
Accommodation
Hotel
Highest Altitude
1335 m
Walking Hours
5/6 hrs

14th day- Women Only Trek to Annapurna Base Camp

As your unforgettable journey in Nepal comes to an end, take this morning to savor a few quiet moments of reflection. After breakfast, you might wish to enjoy the calm surroundings of your hotel or take a short stroll before preparing for your flight. Think of the mountains you have walked the trails of, the friends you have made, and the laughter you shared.

When it’s time, a caring representative from Himalayan Dream Team will accompany you to Tribhuvan International Airport, ensuring a smooth and comfortable departure. Though your adventure concludes here, the warmth and spirit of Nepal - its people, culture, and natural beauty -will stay with you long after you return home.

Until we meet again, may your path ahead be as inspiring and peaceful as the Himalayas themselves.

Namaste and safe travels, dear friend.

If you wish to extend your stay in Nepal, you can pre-book an additional sightseeing day in the Kathmandu Valley or a multi-day wildlife experience in Chitwan National Park. For details or personalized arrangements, please feel free to contact our office  we’ll be delighted to help plan your perfect extension.

Food
Breakfast

Not satisfied with this itinerary?

If the above itinerary does not meet your needs, we can design individualized travel plans based on your preference and specification.

Service Included on Trip Cost

Cost Includes

  • Arrival and transfer to and from the international and domestic airports by private vehicle.
  • Welcome dinner upon arrival in Kathmandu.
  • Hotel stays with bed and breakfast in Kathmandu and Pokhara.
  • Cultural guide and private transport  during the sightseeing in Kathmandu.
  • Domestic flights: Kathmandu - Pokhara - Kathmandu.
  • Trek briefing with your guide team at your Kathmandu hotel.
  • Meals (breakfast, lunch, and dinner) during the trek.
  • Experienced, English-speaking local female trekking guide from Pokhara (government-licensed and first-aid trained).
  • Porters for carrying luggage (1 porter for every 2 clients).
  • Staff wages, meals, accommodation, gear, insurance, and medical care.
  • Necessary permits: Annapurna Conservation Area (ACAP) and Trekkers’ Information Management System (TIMS).
  • Travel and rescue arrangements.
  • Nepali cooking class to learn and prepare traditional dishes/ dinner 
  • All local and government taxes.

Cost Excludes

  • International airfare
  • Lunch and dinner in Kathmandu and Pokhara
  • Nepal entry visa, easily get upon arrival at the airport in Kathmandu (USD 30 for 15 days and 50 for a 30-day visa)
  • All beverages
  • Monument entrance fees during sightseeing in Kathmandu
  • Personal trekking equipment, travel and medical insurance, helicopter rescue, and personal expenses
  • Tips for staff (guide/porter and driver)
  • Any other expenses not mentioned in the inclusive section above

Women Only Trek to Annapurna Base Camp Altitude Profile

Route Map

Women Only Trek to Annapurna Base Camp route map
SN Start Date Trip Duration Cost Per Person Availability Join Group
1 2026-04-21 14 Days Available Book Now
SN Start Date Trip Duration Cost Per Person Availability Join Group
1 2026-09-18 14 Days Available Book Now
SN Start Date Trip Duration Cost Per Person Availability Join Group
1 2026-10-22 14 Days Available Book Now

FAQs

What makes the Women-Only Annapurna Base Camp Trek unique?

The Women-Only Annapurna Base Camp Trek offers a safe, empowering space exclusively for women to connect, share experiences, and trek together while enjoying the stunning Himalayan landscapes.
 

This trek is designed specifically for women only, providing a secure and supportive environment with experienced female guides, making it perfect for solo women travelers seeking adventure and camaraderie.
 

Yes, the trek employs female guides , ensuring that the women-only experience is led by skilled women who are passionate about empowering and inspiring other women.
 

By employing and training female guides and porters, this trek helps rural women gain financial independence and leadership roles, showcasing the impact of a women-only initiative in Nepal.
 

Yes, this women-only trek welcomes women of all ages and fitness levels, offering flexibility and support to ensure a memorable experience for everyone.
 

The women-only trek features scenic Himalayan trails, cultural immersion in Nepali villages, a Nepali cooking class, and reaching Annapurna Base Camp at 4,130m, all in a supportive female group.
 

Absolutely! The women-only trek prioritizes safety with trained female guides, well-planned routes, and supportive group dynamics, making it ideal for first-time women trekkers.
 

The women-only trek offers cultural immersion through visits to Nepali villages, interaction with local women, and a hands-on Nepali cooking class, creating meaningful cultural connections.

The trek brings together women from around the world, creating an empowering women-only space where participants share challenges, celebrate victories, and build lifelong friendships.

The women-only trek is moderately challenging, suitable for women with basic fitness levels, and includes a supportive environment to help participants succeed.
 

The best time for the women-only trek is during spring (March-May) or autumn (September-November), when the weather and views are most favorable.
 

Yes, the women-only trek itinerary can be tailored to meet the preferences and needs of the group, ensuring a personalized and enjoyable experience.
 

The women-only trek includes comfortable hotel stays in Kathmandu and Pokhara and clean teahouse accommodations along the trekking route.
 

Yes, the women-only trek includes all meals during the trek, as well as a special Nepali cooking class to learn traditional recipes.

Booking the women-only trek is easy through Himalayan Dream Team, offering a seamless and empowering adventure for women in the heart of the Himalayas.

Client Reviews

Fayee Bruty photo

Fayee Bruty

United Kingdom
Unforgettable Trek to Annapurna Base Camp with Female group

29th October, 2018

Our third time in Nepal was truly the most special one yet. This time, my four friends and I went on a women-only trek to Annapurna Base Camp, and the experience was nothing short of magical. From start to finish, Himalayan Dream Team made sure we felt safe, empowered, and fully immersed in the beauty of Nepal.

A huge thank you to Kalpana, our incredible guide, and to Meena, Sita and Pabitra, who not only helped carry our bags but also filled our journey with warmth, stories and laughter. Trekking through the breathtaking Annapurna region with an all-female team gave us a deep and authentic connection to Nepal. its landscapes, its people and its rich culture with warmth.

The entire team was incredibly supportive and flexible, adjusting plans when needed due to illness or unexpected challenges. Their kindness and professionalism made a world of difference, allowing us to truly enjoy every step of the journey. It was also inspiring to trek with a company that empowers local women, ensuring they have opportunities to guide and share their deep knowledge of their homeland.
Our hearts were full of gratitude when we left Nepal, and yes tears were shed at Tribhuvan International Airport as we said our goodbyes. But one thing is certain, we will be back.
Thank you, Indira, Kalpana, and the entire Himalayan Dream Team, for an experience we will cherish forever.

With love from,
Fayee, Laura, Suzane, Ema, and Sian

Ann Kleinjans photo

Ann Kleinjans

Belgium
Annapurna Base Camp – A Dream Come True

11th May, 2021

My seven girlfriends and I had an unforgettable experience trekking to Annapurna Base Camp with Himalayan Dream Team. From start to finish, everything was perfectly organized, allowing us to fully enjoy the adventure.
A special thanks to Indira for arranging this seamless trip and to our incredible guide, Susmita, whose knowledge, kindness, and energy made the trek even more special. She shared insights into Nepal’s rich culture and captured amazing photos for us! Our four cheerful porters also brought fun and motivation, making the journey even more enjoyable.

The trek itself was breathtaking from lush forests and charming villages to the stunning snow-capped peaks at Annapurna Base Camp. Standing there, surrounded by the Himalayas, was a magical and emotional moment. We also loved unwinding in the hot springs at Jhinu Danda, a perfect way to relax after our adventure.

Thank you, Himalayan Dream Team for making our dream come true. We felt so safe, supported and empowered every step of the way. We will be back. 
Namaste ! Ann and friends. 

Janet tan photo

Janet tan

Singapore
An Empowering Journey to Annapurna Base Camp with Himalayan Dream Team

20th April, 2025

Me and my girl friend Emily  from Singapore did ABC trekking in April , we have just come back from the remarkable Women Only Annapurna Base Camp Trek which was guided by the amazing Shreya and our lovely carrier Sita didi. Shreya, with her vast understanding of with the mountains and culture, made the trek even more enjoyable through her encouragement. We savored tea in the villages as she seamlessly connected through storytelling.

This incredible adventure would not be possible without these women as well as the Himalayan Dream Team. Thank you so much to dear Indira for the wonderfully flawless arrangements. We look forward to doing the Everest Base Camp trek next year in November. 

Greetings , 
Janet tan

Emma R.

Australia
“A trip I’ll treasure for life” Thank you Indira

25th April, 2025

I joined the Women-Only Annapurna Base Camp Trek with Himalayan Dream Team in March - 2025 along with two close friends from Australia, together with two of my friends from Australia. We were fortunate to meet some wonderful ladies from Malaysia and the Netherlands by arrival in Kathmandu.  Right from our arrival in Kathmandu, it was all clear that everything was organized for us by Indira from Himalayan Dream Team. Indira was warm and caring and worked tirelessly to make sure everything went according to plan, which was harrowing given the many moving parts.

Our female guide, Soni, was absolutely incredible, her knowledge, encouragement and calm leadership made us feel safe and empowered every step of the way. I was initially nervous about the high altitude, but the team paced the trek perfectly with proper acclimatization and constant support. Reaching base camp together felt like a shared victory.

What made this trip even more special was the genuine bond we all formed as women laughing, sharing life stories, and cheering each other on. It wasn’t just a trek- it was a beautiful journey of friendship and strength. I’ll forever be grateful to the Himalayan Dream Team for making this dream come true.
Namaste !
your friend Emma . 

Olivia Martin

New Zealand
Uplifting, scenic and truly women centered - way to happiness

3rd May, 2025

This was my first time in Nepal in April - 2025, and I did this unforgettable trek with my two sisters, it was truly one of the most meaningful adventures we've ever shared. With an all women group and local guides, it felt deeply empowering to trek to Annapurna Base Camp. Indira from the Himalayan Dream Team gave us Shreya, who was our guide, and our caring porter didis. All of them were extremely warm, professional, and kept attending to our every need. Their care made the trek more enjoyable and comfortable.

While the scenery was breathtaking, what I loved more was the spirit of sisterhood. From local women in mountain villages laughing with us on the trails to having tea with us, every day was full of connection and discovery.After the trek, we also took part in a Nepali cooking class, which was such a fun and delicious way to end our journey. We felt completely safe, supported and inspired throughout. I returned home with stronger legs, a fuller heart and friendships I will always cherish.

Lots of love to beautiful team.

Olivia

Susan and Amanda

United States
Annapurna Base Camp - April - May 2025

17th May, 2025

What a trek! OMG My experience with Himalayan Dream Team greatly transformed my life. I could not have dreamt of better planning than what they had arranged from the female guide and porters to the gorgeous mountains. Each moment was wonderful, be it spotting elephants in Chitwan, the purchasing madness in Kathmandu, or the enjoyable Nepali cooking lessons.

To the whole team, you are exceptional. To each and every one of you who helped decided what I was capable of and kept in mind my physical limits, we cannot thank you enough. Indira and the Himalayan Dream Team, we will always treasure the experience that you provided us.

Greetings and you again soon.

Susan and Amanda, USA

Chang Chin Hui

Malaysia
An Experience That Touched Our Hearts

19th May, 2025

Walking on the Women-Only Annapurna Base Camp Trek with the Himalayan Dream Team was one of the most empowering experiences of my life. From our arrival in Kathmandu, we felt safe and warmly welcomed by the team. The local female guides and porters created trust, confidence, and sisterhood from the first day.
Our guides and porters were incredibly caring and professional, uplifting us on the harder days. The Annapurna scenery was beautiful, but the support and connection we all shared made it so much more.
Indira and the entire team were kind and organized all the way through. They don't just set up treks; they build experiences. I will carry the beautiful memories with gratitude, and I am already so excited for my next trek in 2027.
Namaste ! and see you .
Chang and Eva

Sanne van Dijk

Netherlands The
More Than a Trek, a Shared Women’s Experience

5th November, 2025

We joined the Women-Only Annapurna Base Camp Trek in October 2025 without knowing exactly what to expect, but it quickly became one of the most rewarding journeys we have ever taken. From the warm welcome in Kathmandu, we felt comfortable, relaxed and well looked after.
The female guide and porter team impressed us with their quiet strength, patience, and genuine care. Each day was well paced, allowing us to enjoy the mountains while feeling supported at all times. Reaching Annapurna Base Camp was a proud moment, but just as meaningful were the small moments along the trail sharing tea, laughter and encouragement.

The trip was smoothly organized by Indira and her team, giving us the freedom to fully enjoy the experience. We returned home feeling stronger, inspired and already talking about coming back soon.
Greetings,
Sanne & Lotte Xx

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