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Women Only Trek to Annapurna Base Camp

Based On 9 ReviewsDuration:14 DaysActivities:Women Only : Treks and Tours in NepalModerate

Trip Facts

Destination:Nepal

Group Size:Min. 2 – Max. 12 Women

Region:Annapurna Conservation Area

Trip Duration:14 Days

Activities:Women-Only Trekking, Hiking & Cultural Experiences

Culture:Gurung and Magar

Meals:Welcome Dinner, Breakfast in Kathmandu & Pokhara, Breakfast, Lunch & Dinner During the Trek

Accommodation:Hotel, Teahouse & Mountain Lodge

Max Elevation:Annapurna Base Camp (4,130 m)

Best Month:March–May & September–December

Trip Grade:Moderate

Trip Starts / Ends:Kathmandu / Kathmandu

Transportation:Private Vehicle & Domestic Flights

Overview

Women Only Annapurna Base Camp Trek – 14 Days

Our Women Only Annapurna Base Camp Trek is a 14-day Himalayan adventure created for women who want to experience Nepal in a safe, supportive, and inspiring environment. Whether you are travelling solo or with friends, you'll join a small international group led by experienced female trekking guides, combining breathtaking mountain scenery with genuine cultural experiences and lifelong friendships.

Your journey begins in Kathmandu with guided visits to the UNESCO World Heritage Sites of Swayambhunath, Pashupatinath Temple, and Kathmandu Durbar Square, before a scenic flight to Pokhara, the gateway to the Annapurna Himalayas.

Following the classic Annapurna Base Camp route, you'll trek through beautiful Gurung villages, rhododendron forests, suspension bridges, and glacier-carved valleys via Ghandruk, Chhomrong, Bamboo, Dovan, Deurali, and Machhapuchhre Base Camp, before reaching the spectacular Annapurna Base Camp (4,130 m). The trekking distance is approximately 70–80 km, with comfortable daily walking stages suitable for anyone with a reasonable level of fitness.

More than just a trek, this journey supports women's empowerment in Nepal. As a women-led trekking company, Himalayan Dream Team proudly employs experienced female guides and supports local women through fair employment, training, and responsible tourism. Every booking helps create opportunities for women in Nepal's mountain communities.

With small group departures, expert leadership, proper acclimatisation, and carefully planned logistics, our Women Only Annapurna Base Camp Trek offers the perfect combination of adventure, culture, confidence, and unforgettable Himalayan memories. Join women from around the world and discover why this is one of Nepal's most rewarding trekking experiences.

Women Only Annapurna Base Camp Trek Highlights

  • Join a Women Only Annapurna Base Camp Trek with experienced local female trekking guides.
  • Trek safely with a supportive small group of adventurous women from around the world.
  • Explore the UNESCO World Heritage Sites of Swayambhunath, Pashupatinath Temple, and Kathmandu Durbar Square.
  • Enjoy spectacular mountain flights between Kathmandu and Pokhara.
  • Hike through traditional Gurung villages including Ghandruk and Chhomrong, with breathtaking Himalayan scenery.
  • Reach Annapurna Base Camp (4, 130 m), surrounded by Annapurna I, Machhapuchhre, Hiunchuli, and Annapurna South.
  • Walk through rhododendron forests, suspension bridges, waterfalls, and glacier-carved valleys.
  • Relax in the natural hot springs of Jhinu Danda after completing your trek.
  • Experience authentic Nepali culture with a hands-on traditional cooking class in Kathmandu.
  • Travel with a trusted women-led trekking company in Nepal, supporting local female guides and responsible tourism.

Women Only Annapurna Base Camp Trek Itinerary

DayItineraryOvernight
1Arrival in KathmanduKathmandu
2Kathmandu UNESCO SightseeingKathmandu
3Fly to Pokhara & Explore LakesidePokhara
4Drive to Kimche & Trek to GhandrukGhandruk
5Trek to ChhomrongChhomrong
6Trek to DovanDovan
7Trek to Machhapuchhre Base CampMachhapuchhre Base Camp (MBC)
8Trek to Annapurna Base CampAnnapurna Base Camp (ABC)
9Trek to BambooBamboo
10Trek to Jhinu Danda (Hot Springs)Jhinu Danda
11Trek to Jhinu Bridge & Drive to PokharaPokhara
12Fly to Kathmandu & Nepali Cooking ClassKathmandu
13Free Day or Optional UNESCO TourKathmandu
14Final Departure

Is This Women-Only Annapurna Base Camp Trek Right for You?

The Women-Only Annapurna Base Camp Trek is designed for women who want to experience the Himalayas in a supportive small-group environment. It is suitable for solo female travellers, friends, first-time trekkers and active women with a reasonable level of fitness.

Who Is This Trek For?Why It's a Good Fit
Solo Female TravellersJoin a welcoming women-only group with an experienced female trekking guide.
First-Time TrekkersNo previous trekking experience is required; good general fitness is recommended.
Friends & Travel PartnersShare a memorable Himalayan adventure together.
Active WomenIdeal for women comfortable walking approximately 5–7 hours per day.
Culture & Nature LoversExperience Gurung villages, rhododendron forests and spectacular Himalayan scenery.
Small-Group TravellersEnjoy a friendly and more personal trekking experience with a group of 2–12 women.

With good preparation and a positive attitude, this trek offers an achievable and rewarding journey to Annapurna Base Camp at 4,130 m.

Why Choose Himalayan Dream Team for Your Women-Only Annapurna Base Camp Trek?

At Himalayan Dream Team, we believe this journey is about more than reaching Annapurna Base Camp. It is about empowering women, building confidence, creating lifelong friendships, and experiencing the Himalayas in a safe and supportive environment. From the moment you arrive in Nepal until your departure, our experienced team takes care of every detail, allowing you to focus on enjoying your adventure.

Why Choose Himalayan Dream Team?What You Can Expect
Experienced Female Trekking GuidesTrek with government-licensed, first-aid-trained female guides with local knowledge and Himalayan trekking experience.
Women-Only Small GroupsTravel in a friendly and supportive group of 2–12 women, ideal for solo female travellers, friends and first-time trekkers.
Complete Trek ArrangementsWe organize accommodation, meals, permits, domestic flights, transportation, guides and porter services.
Safety & Altitude SupportOur guides maintain a comfortable pace and are trained in first aid, altitude awareness and emergency procedures.
Authentic Local ExperienceDiscover Gurung villages, local traditions and genuine Himalayan hospitality along the Annapurna Base Camp route.
Personal SupportDietary requirements, individual trekking pace and other needs can be accommodated whenever possible.
Supporting Women in NepalYour trek helps create professional opportunities for female trekking guides and women working in Nepal's tourism industry.
Responsible TrekkingWe support fair employment, locally owned businesses and responsible tourism in the Annapurna region.

By choosing Himalayan Dream Team, you travel with a local women-led trekking company while supporting female employment, local communities and responsible tourism in Nepal.

Best Time to Trek the Women Only Annapurna Base Camp Trek

The best time for the Women Only Annapurna Base Camp Trek is during spring (March to May) and autumn (September to November), when the weather is generally stable and Himalayan views are at their best. Winter offers quieter trails but colder temperatures, while the monsoon season brings more rain, cloud and slippery trails.

SeasonMonthsWeatherTrail ConditionsRecommended For
SpringMarch–MayMild and pleasantExcellentRhododendron blooms and clear mountain views
AutumnSeptember–NovemberDry and stableExcellentBest overall trekking conditions
WinterDecember–FebruaryCold and dryGoodQuieter trails and clear views
MonsoonJune–AugustWarm and rainyChallengingExperienced trekkers comfortable with wet conditions

Spring and autumn are the most popular seasons for the Annapurna Base Camp Trek, offering comfortable walking conditions and spectacular views of Annapurna I, Machhapuchhre, Hiunchuli and Annapurna South. Women who prefer fewer trekkers can also consider winter, provided they are prepared for colder temperatures and possible snowfall at higher elevations.

Permits for Annapurna Base Camp Trek

The Women Only Annapurna Base Camp Trek requires trekking permits for the Annapurna region. All necessary permits are arranged by Himalayan Dream Team before your trek and are included in the package.

PermitRequirementIncluded
Annapurna Conservation Area Permit (ACAP)Required for trekking in the Annapurna Conservation AreaYes
TIMS Card (Trekkers’ Information Management System)Arranged according to current trekking regulationsYes

Himalayan Dream Team takes care of the required permit arrangements before your trek, so you can focus on preparing for your Annapurna Base Camp adventure. We will advise you of any documents or information required during the booking process.

Accommodation and Meals During the Women Only Annapurna Base Camp Trek

During the Women Only Annapurna Base Camp Trek, accommodation includes comfortable hotels in Kathmandu and Pokhara and traditional teahouses and mountain lodges along the trekking route.

LocationAccommodationMeals Included
KathmanduComfortable hotel, twin-sharing room with private bathroomBreakfast + Welcome Dinner
PokharaComfortable hotel, twin-sharing room with private bathroomBreakfast
During the TrekTeahouse / mountain lodge, usually twin-sharingBreakfast, Lunch & Dinner

At higher elevations, teahouse facilities become simpler and bathrooms may be shared. Staying in locally operated mountain lodges offers an authentic Himalayan experience while supporting communities along the Annapurna Base Camp route.

During the trek, meals typically include Nepali Dal Bhat, momos, soups, noodles, pasta, rice dishes, eggs and porridge. Vegetarian meals are widely available, while vegan and other dietary requirements can usually be accommodated with advance notice.

Women Only Annapurna Base Camp Trek Difficulty

The Women Only Annapurna Base Camp Trek is rated moderate and is suitable for active women with a reasonable level of fitness. Previous trekking experience is not required, making it a good choice for first-time trekkers and solo female travellers who want to trek in Nepal with the support of an experienced female guide.

Trek Difficulty at a Glance

FactorDetails
Trip GradeModerate
Maximum ElevationAnnapurna Base Camp – 4,130 m
Daily WalkingApproximately 5–7 hours
Trekking ExperienceNot required
Technical ClimbingNo
Fitness LevelGood general fitness recommended
TrailStone steps, forest trails, bridges and mountain paths
Altitude RiskModerate
Suitable ForActive beginners and experienced hikers
Guide SupportExperienced female trekking guide

Altitude & Acclimatization on the Women Only Annapurna Base Camp Trek

The highest point of the Women Only Annapurna Base Camp Trek is Annapurna Base Camp (4,130 m), with an overnight stop at Machhapuchhre Base Camp (3,700 m) before reaching ABC. At these elevations, the thinner air can make walking more demanding, and some trekkers may experience mild symptoms of altitude sickness.

Our itinerary follows a gradual approach through the Annapurna Sanctuary, allowing your body time to adjust to the increasing altitude. Our experienced female trekking guides maintain a comfortable pace, monitor your wellbeing, and encourage proper hydration, regular meals and adequate rest throughout the trek.

FactorDetails
Highest PointAnnapurna Base Camp – 4,130 m
Highest Overnight Before ABCMachhapuchhre Base Camp – 3,700 m
Altitude RiskModerate
AcclimatizationGradual ascent through the Annapurna Sanctuary
Guide SupportFemale guide trained in first aid and altitude awareness
Key AdviceWalk slowly, stay hydrated, eat well and report symptoms early

While no trek at altitude is completely without risk, a gradual ascent, sensible pace and professional guide support help make the Annapurna Base Camp Trek a manageable high-altitude adventure for well-prepared trekkers.

Transportation During the Women Only Annapurna Base Camp Trek

All transportation during the Women Only Annapurna Base Camp Trek is arranged by Himalayan Dream Team. The package includes private airport transfers, domestic flights between Kathmandu and Pokhara, and road transportation to and from the trekking trail.

RouteTransportation
Kathmandu Airport – HotelPrivate vehicle
Kathmandu – PokharaDomestic flight
Pokhara – KimchePrivate vehicle
Jhinu Bridge – PokharaPrivate vehicle
Pokhara – KathmanduDomestic flight
Hotel – Kathmandu AirportPrivate vehicle

Domestic flights between Kathmandu and Pokhara take approximately 25 minutes and offer beautiful views of the Himalayan ranges. Flight schedules are subject to weather and operational conditions.

What to Pack for the Women Only Annapurna Base Camp Trek

Packing the right clothing and trekking gear will help you stay comfortable as the weather and temperature change along the Annapurna Base Camp route.

  • Comfortable, well-broken-in trekking boots
  • Lightweight base layers and warm fleece
  • Warm down jacket
  • Waterproof and windproof jacket
  • Comfortable trekking trousers
  • Warm hat, gloves and trekking socks
  • Sunglasses, sunscreen and sun hat
  • Daypack and reusable water bottle
  • Sleeping bag, headlamp and trekking poles
  • Personal toiletries and medications

A detailed seasonal packing list will be provided after booking, with recommendations based on your departure dates and expected trekking conditions.

Day to Day Itinerary

Food/Meals

Dinner

Accommodation

Hotel

Max Elevation

1,335 m

Drive Time

30-45 minutes

Welcome to Nepal! (Women Only Trek to Annapurna Base Camp) Upon your arrival at Tribhuvan International Airport, a friendly representative from Himalayan Dream Team will warmly greet you and transfer you to your hotel in the heart of Kathmandu. Once you’ve checked in, take some time to freshen up and relax after your journey. In the evening, we’ll gather for a special welcome dinner hosted by Himalayan Dream Team. This will be a wonderful opportunity to meet all the inspiring women joining this trek from around the world. Over a delicious Nepali meal, you’ll get to know each other, share your travel stories, and begin building the supportive friendships that will make this journey truly unforgettable.
Enjoy your first night in the vibrant capital city of Nepal

Food/Meals

Breakfast

Accommodation

Hotel

Max Elevation

1,335 m

Drive Time

5-6 hrs

after breakfast at your hotel, your female guide will take you on a full-day tour to explore the cultural and spiritual treasures of Kathmandu Valley, visiting several UNESCO World Heritage Sites.

Swayambhunath (Monkey Temple):

Start your day at this ancient Buddhist stupa perched on a hilltop, offering panoramic views of Kathmandu. It is one of Nepal’s oldest and most important religious sites, worshiped by both Buddhists and Hindus.

Pashupatinath Temple:

Next, visit Nepal’s holiest Hindu temple, located on the banks of the sacred Bagmati River. Here you can observe Hindu rituals and traditional cremation ceremonies, as well as meet sadhus (Hindu holy men) devoted to their spiritual practices.

Kathmandu Durbar Square:

After lunch, stroll through this historic palace square in the heart of old Kathmandu. The area is filled with ancient temples, courtyards, and beautifully carved wooden buildings showcasing Newari art and architecture.

Local Markets Visit:

To end the day, wander through Kathmandu’s colorful spice and vegetable markets. This visit offers a glimpse of local life and is perfect for street photography and friendly interactions with the locals.

Return to your hotel in the evening to rest and prepare for your flight to Pokhara the next day.

Food/Meals

Breakfast

Accommodation

Hotel

Max Elevation

822 m

After breakfast, you will be transferred to the airport for a short scenic flight to Pokhara - Nepal’s most beautiful lake city, surrounded by the majestic Annapurna and Machhapuchhre (Fishtail) mountains.

Upon arrival, our team will take you to your hotel near Phewa Lake. After check-in, take some time to relax or enjoy a peaceful walk along the lakeside.

In the afternoon, you can explore a few of Pokhara’s highlights - visit the World Peace Pagoda, enjoy boating on Phewa Lake, or simply sit at a lakeside café and soak in the tranquil mountain views. If you are feeling adventurous, you can also try paragliding or short hikes around the valley.

Pokhara is the perfect place to unwind before starting your trek. In the evening, you can enjoy dinner at one of the cozy lakeside restaurants and get ready for the exciting journey ahead.

Food/Meals

Breakfast, Lunch & Dinner

Accommodation

Lodge

Max Elevation

2,012 m

Drive Time

2.5 - 3 hrs

Trek Time

2 hrs

After breakfast, we leave Pokhara and drive for approximately 2.5 to 3 hours to Kimche (1,640 m), a charming village in the Annapurna region and the main gateway to Ghandruk. The scenic journey passes through terraced hillsides, traditional villages, and beautiful mountain landscapes.

From Kimche, we begin a gentle uphill walk to Ghandruk (2,012 m), one of the largest and most beautiful Gurung villages in Nepal. The trek takes around 1.5 to 2 hours along stone-paved trails with excellent views of the surrounding hills and mountains.

After lunch, there is time to explore the village and learn about the rich culture and traditions of the Gurung community. You may also visit the Gurung Museum and enjoy magnificent views of Annapurna South, Hiunchuli, Machhapuchhre (Fishtail), and Gangapurna.

In the evening, we enjoy dinner at the lodge and relax in the peaceful mountain atmosphere

Food/Meals

Breakfast, Lunch & Dinner

Accommodation

Lodge

Max Elevation

2,170 m

Trek Time

5-6 hrs

After a hearty breakfast at the teahouse, we pack up and set off from Ghandruk. The trail leads us steeply downhill through a beautiful forest, eventually reaching a peaceful riverbank, where we pause for a well-deserved lunch break. With energy restored, we begin the climb toward Chhomrong. Along the way, we’re rewarded with stunning views of Machhapuchhre (Fishtail Mountain), Annapurna South, and Himchuli. The hike is challenging but ends with a gentle descent into the village of Chhomrong. Once we arrive, there’s time to relax and enjoy the mountain air before settling in for dinner and a restful night.

Food/Meals

Breakfast, Lunch & Dinner

Accommodation

Lodge

Max Elevation

2,500 m

Trek Time

5-6 hrs

Early breakfast with spectacular views of Annapurna and Machapuchare starts our day. Our day begins with an active steep descent to the Chomrong Khola, where we cross a suspension bridge. We'll pass a peaceful stupa in a short while, taking a moment to reflect before moving onward. The track then climbs up to Bamboo village for lunch. Later, we move to Dovan, trekking through lush forest and waterfalls. Arriving here, one gets ample time to relax: a visit to local bakeries, reading a book, or playing cards amidst the serenity of mountain atmosphere.

Food/Meals

Breakfast, Lunch & Dinner

Accommodation

Lodge

Max Elevation

3,700 m

Trek Time

5-6 hrs

After breakfast, we leave Dovan and gradually ascend through bamboo and rhododendron forests, passing Himalaya and Deurali before reaching Machhapuchhre Base Camp. while hiking through dense bamboo forests, and the trail ends near Himalaya Hotel, from where the trail continues further to Deurali for lunch. The route now passes through a beautiful rhododendron forest, passes by Hinku Cave, and provides magnificent views of the Annapurna Valley. It is at the foot of the Himal where we reach Base Camp amidst grandeur, an amphitheater of Hiunchuli, Gangapurna, Annapurna South, Annapurna I, Annapurna III, and the much-photographed Machhapuchhre bid you. We’ll have dinner at a cozy teahouse before a restful night in the mountains.

Food/Meals

Breakfast, Lunch & Dinner

Accommodation

Lodge

Max Elevation

4,130 (ABC)

Trek Time

2-3 hrs

Waking up at Machhapuchhre Base Camp, you'll appreciate the extra effort from the previous day. Today’s highlight is the trek to Annapurna Base Camp (ABC), starting from MBC under the majestic Machhapuchhre, or Fishtail Mountain. The trail leads gently uphill into the heart of the Annapurna Sanctuary, surrounded by towering peaks on all sides. As you trek, glacial streams run parallel to the path, with vibrant flowers and breathtaking mountain views enhancing the journey. Upon arrival at ABC, situated at 4,130 meters, enjoy the rest of the day to explore and soak in the awe-inspiring surroundings. This evening, celebrate your achievement with plenty of photos and a memorable meal with the group at the teahouse.

Food/Meals

Breakfast, Lunch & Dinner

Accommodation

Lodge

Max Elevation

4,130 (ABC)

Trek Time

6-7 hrs

We start the day early to catch a spectacular sunrise over the Annapurna range, offering some of the world’s most breathtaking mountain views, including Annapurna South, Annapurna I, Glacier Dome, Tent Peak, Annapurna II, Annapurna III, and Machhapuchhre. Watching the light shift across these peaks is truly unforgettable. After packing up and enjoying breakfast, we begin our journey back from Annapurna Base Camp to Bamboo. Today’s trek will be longer, with 6-7 hours of hiking as we retrace our steps down to Bamboo.

Food/Meals

Breakfast, Lunch & Dinner

Accommodation

Lodge

Max Elevation

2,310 m

Trek Time

6-7 hrs

In the chilly mountain air, the anticipation of hot springs fuels our trek today. We begin with an uphill hike from Bamboo to Upper Sinuwa, retracing the trail through lush bamboo and rhododendron forests, descending to Lower Sinuwa and crossing the riverside. The trail then climbs back up to Chhomrong, where the trail climbs steadily to Chhomrong before descending through beautiful forests and stone staircases to Jhinu Danda, where you can relax in the famous natural hot springs beside the Modi Khola River. The final stretch is a steep descent into Jhinu, where the reward awaits—relaxing in the natural hot springs, perfect for soothing tired muscles. This trek requires careful footing on the steeper paths.

 

Food/Meals

Breakfast & Lunch

Accommodation

Hotel

Max Elevation

1,780 m

Drive Time

3 hrs

Trek Time

30 min

Today marks our final day of trekking.  After breakfast, we descend to the suspension bridge near Jhinu Danda, crossing the impressive suspension bridge over the Modi Khola along the way. At the bridge, our vehicle will be waiting to take us back to Pokhara. The scenic drive passes through traditional villages, terraced farmland, and beautiful countryside landscapes, with a stop for lunch en route.

Upon arrival in Pokhara, we check into our hotel and enjoy a well-deserved rest. The remainder of the afternoon is free to explore the lakeside area, shop for souvenirs, enjoy a relaxing massage, or simply unwind and reflect on your incredible trekking adventure.

Food/Meals

Breakfast & Dinner

Accommodation

Hotel

Max Elevation

1,335 m

After breakfast, you will be transferred to Pokhara Airport for your short scenic flight back to Kathmandu. The 25-minute journey offers a final glimpse of the snow-capped Himalayas, lush valleys and winding rivers an aerial farewell to the landscapes that have accompanied your adventure.

Upon arrival in Kathmandu, our representative will transfer you to your hotel, where you can relax and enjoy some free time. In the afternoon, you'll take part in a special cultural experiencea hands-on Nepali cooking class exclusively for the women in our group. We will gather around 3:00 p.m. for an enjoyable afternoon of cooking, cultural discovery and shared experiences.

Together with a local chef, you'll learn how to prepare authentic Nepali dishes such as momo (dumplings), dal bhat (rice, lentil soup, and vegetable curry), achar (traditional pickle), and seasonal vegetables. The session begins with an introduction to Nepali spices, ingredients, and cooking traditions before moving on to the practical preparation of the dishes.

The best part comes at the end, when everyone sits down together to enjoy the meal they have created. This joyful afternoon offers laughter, stories, friendship, and cultural connection - a wonderful way to celebrate the completion of your trek and the bonds formed throughout the journey.

After dinner, a private vehicle will transfer you back to your hotel for a relaxing evening and a well-deserved rest.

Food/Meals

Breakfast

Accommodation

Hotel

Max Elevation

1335 m.

Enjoy a leisurely breakfast at your hotel. Today is a flexible day—you can simply relax at the hotel, enjoy a massage, shop for souvenirs in Thamel, or join our optional guided cultural tour to two of the Kathmandu Valley’s most significant UNESCO World Heritage Sites: Boudhanath Stupa and Bhaktapur Durbar Square.

Morning – Boudhanath Stupa: A Center of Peace and Spirituality

Your day begins with a visit to Boudhanath, one of the largest and most sacred stupas in the world. The serene white dome crowned with the Buddha’s all-seeing eyes radiates calm and devotion. Join the pilgrims walking clockwise around the stupa, spin the prayer wheels, or simply sit in quiet reflection as the sound of chanting fills the air.

You may also visit one of the nearby monasteries where monks perform daily rituals, offering insight into the living Buddhist culture of Nepal.

Afternoon – Bhaktapur: The Living Heritage of Nepal

After your spiritual morning, drive to Bhaktapur, the ancient “City of Devotees.” Before exploring, you’ll enjoy a traditional Newari lunch at a local heritage restaurant.

Spend the afternoon strolling through Bhaktapur’s cobbled lanes filled with red-brick houses, pagoda-style temples, and artistic courtyards.

Highlights include:

  • Bhaktapur Durbar Square – A royal courtyard lined with temples and historical monuments.
  • 55-Window Palace – An architectural gem of woodcarving excellence.
  • Golden Gate & Lion Gate – Magnificent examples of medieval Nepali artistry.
  • Pottery Square – Watch skilled artisans shaping clay on traditional wheels, preserving centuries-old traditions.

By late afternoon, return to Kathmandu. If time permits, you may take a gentle evening stroll through Thamel for last-minute souvenir shopping or enjoy a farewell drink at a cozy café with your newfound friends.

 

Food/Meals

Breakfast

As your unforgettable journey in Nepal comes to an end, take this morning to savor a few quiet moments of reflection. After breakfast, you might wish to enjoy the calm surroundings of your hotel or take a short stroll before preparing for your flight. Think of the mountains you have walked the trails of, the friends you have made, and the laughter you shared.

When it’s time, a caring representative from Himalayan Dream Team will accompany you to Tribhuvan International Airport, ensuring a smooth and comfortable departure. Though your adventure concludes here, the warmth and spirit of Nepal - its people, culture, and natural beauty -will stay with you long after you return home.

Until we meet again, may your path ahead be as inspiring and peaceful as the Himalayas themselves.

Namaste and safe travels, dear friend.

If you wish to extend your stay in Nepal, you can pre-book an additional sightseeing day in the Kathmandu Valley or a multi-day wildlife experience in Chitwan National Park. For details or personalized arrangements, please feel free to contact our office  we’ll be delighted to help plan your perfect extension.

Services Included on Price

Service Includes

  • Arrival and transfer to and from the international and domestic airports by private vehicle.
  • Welcome dinner upon arrival in Kathmandu.
  • Hotel stays with bed and breakfast in Kathmandu and Pokhara, based on twin-bed shared rooms.
  • Cultural guide and private transport  during the sightseeing in Kathmandu.
  • Domestic flights: Kathmandu - Pokhara - Kathmandu.
  • Trek briefing with your guide team at your Kathmandu hotel.
  • Meals (breakfast, lunch, and dinner) during the trek.
  • Experienced, English-speaking local female trekking guide from Pokhara (government-licensed and first-aid trained).
  • Porters for carrying luggage (1 porter for every 2 clients).
  • Staff wages, meals, accommodation, gear, insurance, and medical care.
  • Necessary permits: Annapurna Conservation Area (ACAP) and Trekkers’ Information Management System (TIMS).
  • Travel and rescue arrangements.
  • Nepali cooking class, including the preparation and enjoyment of traditional Nepali dishes for dinner. 
  • All local and government taxes.

Service Excludes

  • International airfare
  • Lunch and dinner in Kathmandu and Pokhara
  • Nepal entry visa, easily obtained upon arrival at Kathmandu International Airport in Kathmandu (USD 30 for 15 days and 50 for a 30-day visa)
  • All beverages
  • Monument entrance fees during sightseeing in Kathmandu
  • Personal trekking equipment, travel and medical insurance, helicopter rescue, and personal expenses
  • Tips for staff (guide/porter and driver)
  • Any other expenses not mentioned in the inclusive section above

 Please read our booking, cancellation, and refund policy before confirming your reservation.
 Cancellation Terms & Conditions:

Altitude Graph

Route Map

Women Only Trek to Annapurna Base Camp route map

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Frequently Asked Questions for Women Only Trek to Annapurna Base Camp

Yes. Many women join the trek as solo travellers. You will join a supportive women-only group led by an experienced female trekking guide, making it a great option for women who want to trek in Nepal without traveling alone.

Yes. The Women Only Annapurna Base Camp Trek is led by experienced, government-licensed female trekking guides who are trained in first aid and altitude awareness.

Yes, the trek employs female guides , ensuring that the women-only experience is led by skilled women who are passionate about empowering and inspiring other women.
 

The group size is a minimum of 2 and a maximum of 12 women. Small groups allow for a more personal trekking experience and better support from the guide team.

There is no specific upper age limit. Women who are healthy, active and comfortable walking for several hours a day can participate. If you have concerns about your fitness or a medical condition, we recommend consulting your doctor before booking.

The trek is rated moderate. Most trekking days involve approximately 5–7 hours of walking on mountain trails, stone steps and forest paths. No technical climbing experience is required.

Yes. Previous trekking experience is not required. Active first-time trekkers with good general fitness and proper preparation can successfully complete the trek.

The highest point is Annapurna Base Camp at 4,130 m. You also stay at Machhapuchhre Base Camp at approximately 3,700 m before reaching ABC.

Altitude sickness can occur above 2,500–3,000 m. Our itinerary follows a gradual approach, and your female guide monitors your wellbeing and encourages a sensible pace, proper hydration, meals and rest.

The best trekking seasons are generally spring (March–May) and autumn (September–November), when conditions are usually more stable and mountain visibility is good. Winter trekking is also possible but is colder, especially at higher elevations.

Comfortable hotel accommodation is provided in Kathmandu and Pokhara. During the trek, you stay in locally operated teahouses and mountain lodges, generally in twin-sharing rooms. Bathroom facilities may be shared at higher elevations.

Most participants join as solo travellers and share a twin room with another woman in the group. Single rooms can usually be arranged in Kathmandu and Pokhara for an additional cost, subject to availability. Single rooms cannot always be guaranteed in mountain teahouses.

Yes. Breakfast, lunch and dinner are included during the trek. Breakfast is included at the hotels in Kathmandu and Pokhara, along with a welcome dinner in Kathmandu.

Vegetarian meals are widely available along the Annapurna Base Camp route. Vegan and other dietary requirements can usually be accommodated with advance notice. Please inform us of your requirements when booking.

Yes. The necessary trekking permits for the Annapurna region are arranged by Himalayan Dream Team and included in the package.

Yes. Porter service is included, with one porter shared between two trekkers and a maximum combined load of 22 kg per porter. We recommend keeping your trekking luggage as light as possible and carrying only essential daily items in your daypack.

Yes. Domestic flights between Kathmandu and Pokhara are included according to the itinerary. Flight schedules are subject to weather and operational conditions.

Essential items include well-broken-in trekking boots, warm layers, a down jacket, waterproof clothing, trekking trousers, gloves, a warm hat, sunglasses, sunscreen, trekking poles, a sleeping bag and personal medications. A detailed seasonal packing list will be provided after booking.

Yes. Comprehensive travel insurance is strongly recommended and should cover high-altitude trekking, medical treatment, emergency evacuation and helicopter rescue up to the maximum altitude of your itinerary.

Yes. In addition to scheduled group departures, private women-only departures can be arranged for friends, families or private groups. The itinerary can also be customized according to your available time and interests.

Booking several months in advance is recommended, especially for spring and autumn departures. Early booking gives you better availability for domestic flights, accommodation and your preferred departure date.

Choose one of our available fixed departure dates and use the Book Now option or contact Himalayan Dream Team for a private departure or customized itinerary. We will provide the booking details and preparation information after your reservation is confirmed.

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