I did the Annapurna Basecamp. Sunil, Zika and Mingma were amazing! The trek was well arranged and Indira would take care of everything, she even asked one of her staff to join me fabric shopping.
Greetings, Danielle
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Our Women Only Annapurna Base Camp Trek is a 14-day small-group journey designed for women who want to experience one of Nepal's classic Himalayan treks with the support of an experienced female trekking guide. It is ideal for solo female travellers, friends and active first-time trekkers looking for a well-organized trek in a women-only group.
The journey begins in Kathmandu with a guided cultural tour of the UNESCO World Heritage Sites of Swayambhunath, Pashupatinath Temple and Kathmandu Durbar Square. A short flight then takes you to Pokhara, the gateway to the Annapurna region, where your mountain journey begins.
From Pokhara, you follow the classic Annapurna Base Camp route through Ghandruk, Chhomrong, Bamboo, Dovan, Deurali and Machhapuchhre Base Camp. The trail passes traditional Gurung villages, rhododendron and bamboo forests, waterfalls, suspension bridges and the dramatic glacial valley of the Annapurna Sanctuary before reaching Annapurna Base Camp at 4,130 m.
Reaching ABC places you in the heart of a spectacular natural mountain amphitheatre surrounded by Annapurna I (8,091 m), Annapurna South, Hiunchuli, Gangapurna and Machhapuchhre (Fishtail). The trek is non-technical but moderately challenging, with stone staircases, mountain trails, significant ascents and descents, and approximately 5–7 hours of walking on the longer trekking days. Previous trekking experience is not required, but good general fitness and preparation are recommended.
As a local women-led trekking company in Nepal, Himalayan Dream Team is committed to creating professional opportunities for women in tourism. This departure is led by an experienced female trekking guide, while your booking also supports local lodges, communities and responsible employment along the route.
The 14-day program includes Kathmandu and Pokhara hotel stays, return domestic flights between Kathmandu and Pokhara, trekking permits, full-board meals during the trek, porter support and a Nepali cooking experience in Kathmandu. With a small group of 2–12 women and carefully planned trekking stages, you can concentrate on enjoying the journey while our local team takes care of the arrangements from arrival to departure.
| Day | Itinerary | Overnight |
|---|---|---|
| 1 | Arrival in Kathmandu | Kathmandu |
| 2 | Kathmandu UNESCO Sightseeing | Kathmandu |
| 3 | Fly to Pokhara & Explore Lakeside | Pokhara |
| 4 | Drive to Kimche & Trek to Ghandruk | Ghandruk |
| 5 | Trek to Chhomrong | Chhomrong |
| 6 | Trek to Dovan | Dovan |
| 7 | Trek to Machhapuchhre Base Camp | Machhapuchhre Base Camp (MBC) |
| 8 | Trek to Annapurna Base Camp | Annapurna Base Camp (ABC) |
| 9 | Trek to Bamboo | Bamboo |
| 10 | Trek to Jhinu Danda (Hot Springs) | Jhinu Danda |
| 11 | Trek to Jhinu Bridge & Drive to Pokhara | Pokhara |
| 12 | Fly to Kathmandu & Nepali Cooking Class | Kathmandu |
| 13 | Free Day or Optional UNESCO Tour | Kathmandu |
| 14 | Final Departure | — |
The Women Only Annapurna Base Camp Trek is a good choice for women who want to trek in a small group with the support of an experienced female guide. It is suitable for solo female travellers, friends, active beginners and women with previous hiking experience.
| Who Is This Trek For? | Why It May Suit You |
|---|---|
| Solo Female Travellers | Join a women-only group instead of trekking alone, with an experienced female trekking guide. |
| First-Time Trekkers | Previous high-altitude trekking experience is not required, but good general fitness is recommended. |
| Active Women | Best for women comfortable walking around 5–7 hours on several consecutive trekking days. |
| Friends Travelling Together | A well-organized way to experience Annapurna Base Camp together while joining a small group. |
| Women Looking for a Small Group | Group size is limited to 2–12 women, allowing a more personal trekking experience. |
This is a moderate, non-technical trek. You should be prepared for stone staircases, uneven mountain trails, repeated ascents and descents, and elevations up to Annapurna Base Camp at 4,130 m. With reasonable fitness and proper preparation, no previous trekking experience is necessary.
Choosing the right trekking company is especially important when travelling to the Himalayas. Himalayan Dream Team is a local women-led trekking company based in Nepal, with an experienced team taking care of your journey from arrival in Kathmandu until your final departure.
| Why Choose Us? | What You Can Expect |
|---|---|
| Local Women-Led Company | Travel with a Nepal-based company committed to creating professional opportunities for women in tourism. |
| Experienced Female Trekking Guide | Trek with an English-speaking, government-licensed female guide experienced in the Annapurna region, first aid and altitude awareness. |
| Small Women-Only Groups | Groups are limited to 2–12 women, making the trek suitable for solo female travellers, friends and small groups. |
| Complete Trip Arrangements | We arrange your hotels, domestic flights, trekking accommodation, meals, permits, transportation, guide and porter support. |
| Safety & Personal Support | Your guide maintains a sensible trekking pace, monitors altitude and wellbeing, and provides support throughout the trek. |
| Local & Responsible Travel | Your journey supports local guides, porters, mountain lodges and communities along the Annapurna Base Camp route. |
From your first airport transfer to your final departure, our Kathmandu team remains available to assist with the practical details of your journey, allowing you to concentrate on enjoying the trek.
Your Women Only Annapurna Base Camp Trek is led by an experienced, English-speaking female trekking guide who is government-licensed and trained in first aid and altitude awareness.
Your guide is responsible for leading the group, maintaining a suitable trekking pace, checking the wellbeing of each participant, coordinating accommodation and meals along the route, and assisting if any problem occurs during the trek.
Porter support is also included, with one porter for every two trekkers. Porters carry the main trekking luggage so you only need to walk with a light daypack containing your personal essentials.
| Team Member | Role |
|---|---|
| Female Trekking Guide | Leads the trek, manages the daily schedule, monitors altitude and wellbeing, and supports the group throughout the journey. |
| Porters | Carry the main trekking luggage, with one porter shared between two trekkers. |
| Kathmandu Team | Coordinates airport transfers, hotels, domestic flights, permits and overall trip arrangements. |
Our trekking team works together to keep your journey well organized from your arrival in Nepal until your final departure.
The Women Only Annapurna Base Camp Trek is rated moderate and does not require technical climbing or previous high-altitude trekking experience. However, good general fitness is recommended because the trek includes consecutive walking days, stone staircases, uneven mountain trails and significant uphill and downhill sections.
Most trekking days involve approximately 5–7 hours of walking, although some days are shorter. One of the more demanding stages is the ascent from Dovan (2,600 m) to Machhapuchhre Base Camp (3,700 m). The final walk from MBC to Annapurna Base Camp (4,130 m) is shorter and taken at a steady pace because of the higher altitude.
| Factor | Details |
|---|---|
| Trip Grade | Moderate |
| Highest Point | Annapurna Base Camp – 4,130 m |
| Daily Walking | Approx. 2–7 hours |
| Longest Trekking Days | Approx. 6–7 hours |
| Terrain | Stone steps, forest trails, suspension bridges and mountain paths |
| Technical Climbing | None |
| Previous Trekking Experience | Not required |
| Fitness Level | Good general fitness recommended |
| Altitude | Machhapuchhre Base Camp 3,700 m and Annapurna Base Camp 4,130 m |
| Guide Support | Female trekking guide trained in first aid and altitude awareness |
As the trek climbs above 3,000 m, the thinner air can make walking more tiring and altitude-related symptoms can occur. The itinerary includes an overnight stay at Machhapuchhre Base Camp (3,700 m) before continuing to Annapurna Base Camp the following day.
Your guide will maintain a sensible pace, monitor the group and encourage regular hydration, meals and rest. Any headache, nausea, dizziness, unusual fatigue or other symptoms should be reported to the guide immediately.
You do not need to be an experienced mountaineer, but some preparation will make the trek more enjoyable. In the weeks before departure, regular walking, hiking, stair climbing and cardiovascular exercise are recommended. Training on uphill and downhill terrain is especially useful because the Annapurna route includes many stone steps and repeated ascents and descents.
For active women with good general fitness and sensible preparation, the Women Only Annapurna Base Camp Trek is an achievable and rewarding Himalayan challenge.
The best time for the Women Only Annapurna Base Camp Trek is during spring (March to May) and autumn (September to November), when the weather is generally stable and Himalayan views are at their best. Winter offers quieter trails but colder temperatures, while the monsoon season brings more rain, cloud and slippery trails.
| Season | Months | Weather | Trail Conditions | Recommended For |
|---|---|---|---|---|
| Spring | March–May | Mild and pleasant | Excellent | Rhododendron blooms and clear mountain views |
| Autumn | September–November | Dry and stable | Excellent | Best overall trekking conditions |
| Winter | December–February | Cold and dry | Good | Quieter trails and clear views |
| Monsoon | June–August | Warm and rainy | Challenging | Experienced trekkers comfortable with wet conditions |
Spring and autumn are the most popular seasons for the Annapurna Base Camp Trek, offering comfortable walking conditions and spectacular views of Annapurna I, Machhapuchhre, Hiunchuli and Annapurna South. Women who prefer fewer trekkers can also consider winter, provided they are prepared for colder temperatures and possible snowfall at higher elevations.
The Women Only Annapurna Base Camp Trek requires trekking permits for the Annapurna region. All necessary permits are arranged by Himalayan Dream Team before your trek and are included in the package.
| Permit | Requirement | Included |
|---|---|---|
| Annapurna Conservation Area Permit (ACAP) | Required for trekking in the Annapurna Conservation Area | Yes |
| TIMS Card (Trekkers’ Information Management System) | Arranged according to current trekking regulations | Yes |
Himalayan Dream Team takes care of the required permit arrangements before your trek, so you can focus on preparing for your Annapurna Base Camp adventure. We will advise you of any documents or information required during the booking process.
During the Women Only Annapurna Base Camp Trek, accommodation includes comfortable hotels in Kathmandu and Pokhara and traditional teahouses and mountain lodges along the trekking route.
| Location | Accommodation | Meals Included |
|---|---|---|
| Kathmandu | Comfortable hotel, twin-sharing room with private bathroom | Breakfast + Welcome Dinner |
| Pokhara | Comfortable hotel, twin-sharing room with private bathroom | Breakfast |
| During the Trek | Teahouse / mountain lodge, usually twin-sharing | Breakfast, Lunch & Dinner |
At higher elevations, teahouse facilities become simpler and bathrooms may be shared. Staying in locally operated mountain lodges offers an authentic Himalayan experience while supporting communities along the Annapurna Base Camp route.
During the trek, meals typically include Nepali Dal Bhat, momos, soups, noodles, pasta, rice dishes, eggs and porridge. Vegetarian meals are widely available, while vegan and other dietary requirements can usually be accommodated with advance notice.
All transportation during the Women Only Annapurna Base Camp Trek is arranged by Himalayan Dream Team. The package includes private airport transfers, domestic flights between Kathmandu and Pokhara, and road transportation to and from the trekking trail.
| Route | Transportation |
|---|---|
| Kathmandu Airport – Hotel | Private vehicle |
| Kathmandu – Pokhara | Domestic flight |
| Pokhara – Kimche | Private vehicle |
| Jhinu Bridge – Pokhara | Private vehicle |
| Pokhara – Kathmandu | Domestic flight |
| Hotel – Kathmandu Airport | Private vehicle |
Domestic flights between Kathmandu and Pokhara take approximately 25 minutes and offer beautiful views of the Himalayan ranges. Flight schedules are subject to weather and operational conditions.
Solo female travellers are very welcome to join our Women Only Annapurna Base Camp Trek. Accommodation in Kathmandu, Pokhara and during the trek is normally based on twin-sharing rooms.
If you are travelling alone, we will normally match you with another woman from the group. A single room can be requested in Kathmandu and Pokhara at an additional cost, subject to availability. Single rooms cannot always be guaranteed in mountain lodges, especially at higher elevations where accommodation is limited.
Hotels in Kathmandu and Pokhara normally provide private bathrooms with hot showers. During the trek, facilities become simpler as you gain altitude.
At lower elevations, some teahouses may offer rooms with attached bathrooms, while shared toilets and bathrooms are common higher on the route. Hot showers are available at many lodges for an additional charge, although facilities may be more limited at Machhapuchhre Base Camp and Annapurna Base Camp.
We recommend carrying personal toiletries, a small quick-dry towel, hand sanitizer and basic hygiene supplies during the trek.
Welcome to Nepal! (Women Only Trek to Annapurna Base Camp) Upon your arrival at Tribhuvan International Airport, a friendly representative from Himalayan Dream Team will warmly greet you and transfer you to your hotel in the heart of Kathmandu. Once you’ve checked in, take some time to freshen up and relax after your journey. In the evening, we’ll gather for a special welcome dinner hosted by Himalayan Dream Team. This will be a wonderful opportunity to meet all the inspiring women joining this trek from around the world. Over a delicious Nepali meal, you’ll get to know each other, share your travel stories, and begin building the supportive friendships that will make this journey truly unforgettable.
Enjoy your first night in the vibrant capital city of Nepal
after breakfast at your hotel, your female guide will take you on a full-day tour to explore the cultural and spiritual treasures of Kathmandu Valley, visiting several UNESCO World Heritage Sites.
Swayambhunath (Monkey Temple):
Start your day at this ancient Buddhist stupa perched on a hilltop, offering panoramic views of Kathmandu. It is one of Nepal’s oldest and most important religious sites, worshiped by both Buddhists and Hindus.
Pashupatinath Temple:
Next, visit Nepal’s holiest Hindu temple, located on the banks of the sacred Bagmati River. Here you can observe Hindu rituals and traditional cremation ceremonies, as well as meet sadhus (Hindu holy men) devoted to their spiritual practices.
Kathmandu Durbar Square:
After lunch, stroll through this historic palace square in the heart of old Kathmandu. The area is filled with ancient temples, courtyards, and beautifully carved wooden buildings showcasing Newari art and architecture.
Local Markets Visit:
To end the day, wander through Kathmandu’s colorful spice and vegetable markets. This visit offers a glimpse of local life and is perfect for street photography and friendly interactions with the locals.
Return to your hotel in the evening to rest and prepare for your flight to Pokhara the next day.
After breakfast, you will be transferred to the airport for a short scenic flight to Pokhara - Nepal’s most beautiful lake city, surrounded by the majestic Annapurna and Machhapuchhre (Fishtail) mountains.
Upon arrival, our team will take you to your hotel near Phewa Lake. After check-in, take some time to relax or enjoy a peaceful walk along the lakeside.
In the afternoon, you can explore a few of Pokhara’s highlights - visit the World Peace Pagoda, enjoy boating on Phewa Lake, or simply sit at a lakeside café and soak in the tranquil mountain views. If you are feeling adventurous, you can also try paragliding or short hikes around the valley.
Pokhara is the perfect place to unwind before starting your trek. In the evening, you can enjoy dinner at one of the cozy lakeside restaurants and get ready for the exciting journey ahead.
After breakfast, we leave Pokhara and drive for approximately 2.5 to 3 hours to Kimche (1,640 m), a charming village in the Annapurna region and the main gateway to Ghandruk. The scenic journey passes through terraced hillsides, traditional villages, and beautiful mountain landscapes.
From Kimche, we begin a gentle uphill walk to Ghandruk (2,012 m), one of the largest and most beautiful Gurung villages in Nepal. The trek takes around 1.5 to 2 hours along stone-paved trails with excellent views of the surrounding hills and mountains.
After lunch, there is time to explore the village and learn about the rich culture and traditions of the Gurung community. You may also visit the Gurung Museum and enjoy magnificent views of Annapurna South, Hiunchuli, Machhapuchhre (Fishtail), and Gangapurna.
In the evening, we enjoy dinner at the lodge and relax in the peaceful mountain atmosphere
After breakfast in Ghandruk, we begin our trek toward Chhomrong, another beautiful Gurung village on the classic Annapurna Base Camp route. Although the difference between the starting and finishing elevations is small, today's trail includes several downhill and uphill sections, making it a moderately challenging trekking day.
The trail descends from Ghandruk through terraced hillsides and forest toward the Kimrong Khola valley. After crossing the river, we begin a steady climb through small settlements and hillside trails toward Chhomrong. Along the way, there are impressive views of Annapurna South, Hiunchuli and Machhapuchhre (Fishtail), weather permitting.
After approximately 5–6 hours of trekking, we reach Chhomrong (2,170 m), an important village and gateway to the Annapurna Sanctuary. After checking into our lodge, the remainder of the afternoon is free to rest, enjoy the mountain views and prepare for tomorrow's trek deeper into the Annapurna region.
After breakfast in Chhomrong, we descend along a long series of stone steps to the Chhomrong Khola and cross the suspension bridge. From here, the trail climbs steadily through forest and hillside settlements toward Lower Sinuwa and Upper Sinuwa.
Continuing deeper into the Annapurna Sanctuary, we walk through dense bamboo, rhododendron and oak forest before reaching Bamboo, where we stop for a rest or lunch depending on our pace. The trail then continues through a cool, forested valley with several small streams and waterfalls before reaching Dovan (2,600 m).
Although today's net elevation gain is moderate, the descent from Chhomrong followed by the climb to Sinuwa and the continuous ups and downs make this a good trekking day. After approximately 5–6 hours of walking, we check into our lodge in Dovan and enjoy a quiet evening surrounded by forest and mountains.
Today is one of the longer and more demanding ascent days of the trek as we gain approximately 1,100 metres in elevation between Dovan and Machhapuchhre Base Camp. After breakfast, we continue gradually uphill through forest toward Himalaya, where the vegetation begins to change as we gain altitude.
From Himalaya, the trail climbs past Hinku Cave and continues toward Deurali (3,200 m). Beyond Deurali, the landscape becomes increasingly alpine as we leave the dense forest behind and enter the dramatic upper Modi Khola valley. We continue at a steady pace, allowing time for our bodies to adjust to the increasing altitude.
After approximately 5–6 hours of trekking, we reach Machhapuchhre Base Camp, situated beneath the impressive slopes of Machhapuchhre. From here, magnificent Himalayan peaks rise around the valley, including Annapurna South, Hiunchuli, Gangapurna and Machhapuchhre.
We spend the night at MBC, giving our bodies valuable time to adjust before continuing to Annapurna Base Camp the following morning.
After breakfast at Machhapuchhre Base Camp, we begin the final ascent to Annapurna Base Camp. Although today's walk is relatively short, we take our time because we are now trekking above 3,700 metres, where the effects of altitude can be more noticeable.
The trail climbs gradually through the spectacular Annapurna Sanctuary, with the landscape opening into a vast high-altitude amphitheatre surrounded by some of the Himalayas' most impressive peaks. As we approach our destination, the views become increasingly dramatic, with Annapurna I (8,091 m), Annapurna South, Hiunchuli, Gangapurna and Machhapuchhre dominating the skyline.
After approximately 2–3 hours of trekking, we reach Annapurna Base Camp (4,130 m), the highest point of our journey. We have plenty of time to explore the base camp area, enjoy the mountain views and take photographs while our guide continues to monitor how everyone is adjusting to the altitude.
Tonight we stay at a mountain lodge at Annapurna Base Camp, surrounded by the magnificent peaks of the Annapurna Sanctuary.
We wake early at Annapurna Base Camp to enjoy sunrise over the Annapurna Sanctuary. As the morning light reaches the surrounding peaks, there are spectacular views of Annapurna I, Annapurna South, Hiunchuli, Gangapurna, Machhapuchhre and the surrounding Himalayan landscape.
After breakfast, we say goodbye to Annapurna Base Camp and begin our descent along the same valley we followed on the way up. We pass Machhapuchhre Base Camp and Deurali before continuing downhill through the changing alpine landscape toward Himalaya and Dovan.
As we lose altitude, the trail gradually returns to bamboo and rhododendron forest. After approximately 6–7 hours of trekking, we reach Bamboo (2,310 m), where we check into our lodge for a well-earned rest.
Today's trek is predominantly downhill, descending approximately 1,820 metres from Annapurna Base Camp to Bamboo. The lower altitude and warmer surroundings provide a noticeable change after our night at 4,130 m.
After breakfast, we leave Bamboo and initially climb through the forest toward Upper Sinuwa. From Sinuwa, the trail descends steeply along stone steps to the Chhomrong Khola before crossing the suspension bridge and beginning another substantial climb back to Chhomrong (2,170 m).
After a rest in Chhomrong, we leave the Annapurna Sanctuary route and descend along a long series of stone steps toward Jhinu Danda (1,780 m). Although we finish considerably lower than we started, today's route includes both significant climbing and descending, so it remains a moderately demanding trekking day.
After approximately 5–6 hours of trekking, we arrive at Jhinu Danda and check into our lodge. Those who still have the energy can make an optional visit to the natural hot springs beside the Modi Khola. The walk to and from the hot springs involves additional downhill and uphill walking, but relaxing in the warm water can be a wonderful way to soothe tired legs after completing the main mountain section of the trek.
We spend our final night on the trekking trail at Jhinu Danda, enjoying a relaxed evening after our journey to Annapurna Base Camp.
Today marks our final day of trekking. After breakfast, we descend to the suspension bridge near Jhinu Danda, crossing the impressive suspension bridge over the Modi Khola along the way. At the bridge, our vehicle will be waiting to take us back to Pokhara. The scenic drive passes through traditional villages, terraced farmland, and beautiful countryside landscapes, with a stop for lunch en route.
Upon arrival in Pokhara, we check into our hotel and enjoy a well-deserved rest. The remainder of the afternoon is free to explore the lakeside area, shop for souvenirs, enjoy a relaxing massage, or simply unwind and reflect on your incredible trekking adventure.
After breakfast, you will be transferred to Pokhara Airport for your short scenic flight back to Kathmandu. The 25-minute journey offers a final glimpse of the snow-capped Himalayas, lush valleys and winding rivers an aerial farewell to the landscapes that have accompanied your adventure.
Upon arrival in Kathmandu, our representative will transfer you to your hotel, where you can relax and enjoy some free time. In the afternoon, you'll take part in a special cultural experiencea hands-on Nepali cooking class exclusively for the women in our group. We will gather around 3:00 p.m. for an enjoyable afternoon of cooking, cultural discovery and shared experiences.
Together with a local chef, you'll learn how to prepare authentic Nepali dishes such as momo (dumplings), dal bhat (rice, lentil soup, and vegetable curry), achar (traditional pickle), and seasonal vegetables. The session begins with an introduction to Nepali spices, ingredients, and cooking traditions before moving on to the practical preparation of the dishes.
The best part comes at the end, when everyone sits down together to enjoy the meal they have created. This joyful afternoon offers laughter, stories, friendship, and cultural connection - a wonderful way to celebrate the completion of your trek and the bonds formed throughout the journey.
After dinner, a private vehicle will transfer you back to your hotel for a relaxing evening and a well-deserved rest.
Enjoy a leisurely breakfast at your hotel. Today is a flexible day—you can simply relax at the hotel, enjoy a massage, shop for souvenirs in Thamel, or join our optional guided cultural tour to two of the Kathmandu Valley’s most significant UNESCO World Heritage Sites: Boudhanath Stupa and Bhaktapur Durbar Square.
Morning – Boudhanath Stupa: A Center of Peace and Spirituality
Your day begins with a visit to Boudhanath, one of the largest and most sacred stupas in the world. The serene white dome crowned with the Buddha’s all-seeing eyes radiates calm and devotion. Join the pilgrims walking clockwise around the stupa, spin the prayer wheels, or simply sit in quiet reflection as the sound of chanting fills the air.
You may also visit one of the nearby monasteries where monks perform daily rituals, offering insight into the living Buddhist culture of Nepal.
Afternoon – Bhaktapur: The Living Heritage of Nepal
After your spiritual morning, drive to Bhaktapur, the ancient “City of Devotees.” Before exploring, you’ll enjoy a traditional Newari lunch at a local heritage restaurant.
Spend the afternoon strolling through Bhaktapur’s cobbled lanes filled with red-brick houses, pagoda-style temples, and artistic courtyards.
Highlights include:
By late afternoon, return to Kathmandu. If time permits, you may take a gentle evening stroll through Thamel for last-minute souvenir shopping or enjoy a farewell drink at a cozy café with your newfound friends.
As your unforgettable journey in Nepal comes to an end, take this morning to savor a few quiet moments of reflection. After breakfast, you might wish to enjoy the calm surroundings of your hotel or take a short stroll before preparing for your flight. Think of the mountains you have walked the trails of, the friends you have made, and the laughter you shared.
When it’s time, a caring representative from Himalayan Dream Team will accompany you to Tribhuvan International Airport, ensuring a smooth and comfortable departure. Though your adventure concludes here, the warmth and spirit of Nepal - its people, culture, and natural beauty -will stay with you long after you return home.
Until we meet again, may your path ahead be as inspiring and peaceful as the Himalayas themselves.
Namaste and safe travels, dear friend.
If you wish to extend your stay in Nepal, you can pre-book an additional sightseeing day in the Kathmandu Valley or a multi-day wildlife experience in Chitwan National Park. For details or personalized arrangements, please feel free to contact our office we’ll be delighted to help plan your perfect extension.
Please read our booking, cancellation, and refund policy before confirming your reservation.
Cancellation Terms & Conditions:
Choose a scheduled departure and reserve your place.
Yes. Many women join the trek as solo travellers. You will join a supportive women-only group led by an experienced female trekking guide, making it a great option for women who want to trek in Nepal without traveling alone.
Yes. The Women Only Annapurna Base Camp Trek is led by experienced, government-licensed female trekking guides who are trained in first aid and altitude awareness.
Yes, the trek employs female guides , ensuring that the women-only experience is led by skilled women who are passionate about empowering and inspiring other women.
The group size is a minimum of 2 and a maximum of 12 women. Small groups allow for a more personal trekking experience and better support from the guide team.
There is no specific upper age limit. Women who are healthy, active and comfortable walking for several hours a day can participate. If you have concerns about your fitness or a medical condition, we recommend consulting your doctor before booking.
The trek is rated moderate. Most trekking days involve approximately 5–7 hours of walking on mountain trails, stone steps and forest paths. No technical climbing experience is required.
Yes. Previous trekking experience is not required. Active first-time trekkers with good general fitness and proper preparation can successfully complete the trek.
The highest point is Annapurna Base Camp at 4,130 m. You also stay at Machhapuchhre Base Camp at approximately 3,700 m before reaching ABC.
Altitude sickness can occur above 2,500–3,000 m. Our itinerary follows a gradual approach, and your female guide monitors your wellbeing and encourages a sensible pace, proper hydration, meals and rest.
The best trekking seasons are generally spring (March–May) and autumn (September–November), when conditions are usually more stable and mountain visibility is good. Winter trekking is also possible but is colder, especially at higher elevations.
Comfortable hotel accommodation is provided in Kathmandu and Pokhara. During the trek, you stay in locally operated teahouses and mountain lodges, generally in twin-sharing rooms. Bathroom facilities may be shared at higher elevations.
Most participants join as solo travellers and share a twin room with another woman in the group. Single rooms can usually be arranged in Kathmandu and Pokhara for an additional cost, subject to availability. Single rooms cannot always be guaranteed in mountain teahouses.
Yes. Breakfast, lunch and dinner are included during the trek. Breakfast is included at the hotels in Kathmandu and Pokhara, along with a welcome dinner in Kathmandu.
Vegetarian meals are widely available along the Annapurna Base Camp route. Vegan and other dietary requirements can usually be accommodated with advance notice. Please inform us of your requirements when booking.
Yes. The necessary trekking permits for the Annapurna region are arranged by Himalayan Dream Team and included in the package.
Yes. Porter service is included, with one porter shared between two trekkers and a maximum combined load of 22 kg per porter. We recommend keeping your trekking luggage as light as possible and carrying only essential daily items in your daypack.
Yes. Domestic flights between Kathmandu and Pokhara are included according to the itinerary. Flight schedules are subject to weather and operational conditions.
Essential items include well-broken-in trekking boots, warm layers, a down jacket, waterproof clothing, trekking trousers, gloves, a warm hat, sunglasses, sunscreen, trekking poles, a sleeping bag and personal medications. A detailed seasonal packing list will be provided after booking.
Yes. Comprehensive travel insurance is strongly recommended and should cover high-altitude trekking, medical treatment, emergency evacuation and helicopter rescue up to the maximum altitude of your itinerary.
Yes. In addition to scheduled group departures, private women-only departures can be arranged for friends, families or private groups. The itinerary can also be customized according to your available time and interests.
Booking several months in advance is recommended, especially for spring and autumn departures. Early booking gives you better availability for domestic flights, accommodation and your preferred departure date.
Choose one of our available fixed departure dates and use the Book Now option or contact Himalayan Dream Team for a private departure or customized itinerary. We will provide the booking details and preparation information after your reservation is confirmed.
I did the Annapurna Basecamp. Sunil, Zika and Mingma were amazing! The trek was well arranged and Indira would take care of everything, she even asked one of her staff to join me fabric shopping.
Greetings, Danielle
We joined the Women-Only Annapurna Base Camp Trek in October 2025 without knowing exactly what to expect, but it quickly became one of the most rewarding journeys we have ever taken. From the warm welcome in Kathmandu, we felt comfortable, relaxed and well looked after.
The female guide and porter team impressed us with their quiet strength, patience, and genuine care. Each day was well paced, allowing us to enjoy the mountains while feeling supported at all times. Reaching Annapurna Base Camp was a proud moment, but just as meaningful were the small moments along the trail sharing tea, laughter and encouragement.
The trip was smoothly organized by Indira and her team, giving us the freedom to fully enjoy the experience. We returned home feeling stronger, inspired and already talking about coming back soon.
Greetings,
Sanne & Lotte Xx
Walking on the Women-Only Annapurna Base Camp Trek with the Himalayan Dream Team was one of the most empowering experiences of my life. From our arrival in Kathmandu, we felt safe and warmly welcomed by the team. The local female guides and porters created trust, confidence, and sisterhood from the first day.
Our guides and porters were incredibly caring and professional, uplifting us on the harder days. The Annapurna scenery was beautiful, but the support and connection we all shared made it so much more.
Indira and the entire team were kind and organized all the way through. They don't just set up treks; they build experiences. I will carry the beautiful memories with gratitude, and I am already so excited for my next trek in 2027.
Namaste ! and see you .
Chang and Eva
What a trek! OMG My experience with Himalayan Dream Team greatly transformed my life. I could not have dreamt of better planning than what they had arranged from the female guide and porters to the gorgeous mountains. Each moment was wonderful, be it spotting elephants in Chitwan, the purchasing madness in Kathmandu, or the enjoyable Nepali cooking lessons.
To the whole team, you are exceptional. To each and every one of you who helped decided what I was capable of and kept in mind my physical limits, we cannot thank you enough. Indira and the Himalayan Dream Team, we will always treasure the experience that you provided us.
Greetings and you again soon.
Susan and Amanda, USA
This was my first time in Nepal in April - 2025, and I did this unforgettable trek with my two sisters, it was truly one of the most meaningful adventures we've ever shared. With an all women group and local guides, it felt deeply empowering to trek to Annapurna Base Camp. Indira from the Himalayan Dream Team gave us Shreya, who was our guide, and our caring porter didis. All of them were extremely warm, professional, and kept attending to our every need. Their care made the trek more enjoyable and comfortable.
While the scenery was breathtaking, what I loved more was the spirit of sisterhood. From local women in mountain villages laughing with us on the trails to having tea with us, every day was full of connection and discovery.After the trek, we also took part in a Nepali cooking class, which was such a fun and delicious way to end our journey. We felt completely safe, supported and inspired throughout. I returned home with stronger legs, a fuller heart and friendships I will always cherish.
Lots of love to beautiful team.
Olivia
I joined the Women-Only Annapurna Base Camp Trek with Himalayan Dream Team in March - 2025 along with two close friends from Australia, together with two of my friends from Australia. We were fortunate to meet some wonderful ladies from Malaysia and the Netherlands by arrival in Kathmandu. Right from our arrival in Kathmandu, it was all clear that everything was organized for us by Indira from Himalayan Dream Team. Indira was warm and caring and worked tirelessly to make sure everything went according to plan, which was harrowing given the many moving parts.
Our female guide, Soni, was absolutely incredible, her knowledge, encouragement and calm leadership made us feel safe and empowered every step of the way. I was initially nervous about the high altitude, but the team paced the trek perfectly with proper acclimatization and constant support. Reaching base camp together felt like a shared victory.
What made this trip even more special was the genuine bond we all formed as women laughing, sharing life stories, and cheering each other on. It wasn’t just a trek- it was a beautiful journey of friendship and strength. I’ll forever be grateful to the Himalayan Dream Team for making this dream come true.
Namaste !
your friend Emma .
Me and my girl friend Emily from Singapore did ABC trekking in April , we have just come back from the remarkable Women Only Annapurna Base Camp Trek which was guided by the amazing Shreya and our lovely carrier Sita didi. Shreya, with her vast understanding of with the mountains and culture, made the trek even more enjoyable through her encouragement. We savored tea in the villages as she seamlessly connected through storytelling.
This incredible adventure would not be possible without these women as well as the Himalayan Dream Team. Thank you so much to dear Indira for the wonderfully flawless arrangements. We look forward to doing the Everest Base Camp trek next year in November.
Greetings ,
Janet tan
My seven girlfriends and I had an unforgettable experience trekking to Annapurna Base Camp with Himalayan Dream Team. From start to finish, everything was perfectly organized, allowing us to fully enjoy the adventure.
A special thanks to Indira for arranging this seamless trip and to our incredible guide, Susmita, whose knowledge, kindness, and energy made the trek even more special. She shared insights into Nepal’s rich culture and captured amazing photos for us! Our four cheerful porters also brought fun and motivation, making the journey even more enjoyable.
The trek itself was breathtaking from lush forests and charming villages to the stunning snow-capped peaks at Annapurna Base Camp. Standing there, surrounded by the Himalayas, was a magical and emotional moment. We also loved unwinding in the hot springs at Jhinu Danda, a perfect way to relax after our adventure.
Thank you, Himalayan Dream Team for making our dream come true. We felt so safe, supported and empowered every step of the way. We will be back.
Namaste ! Ann and friends.
Our third time in Nepal was truly the most special one yet. This time, my four friends and I went on a women-only trek to Annapurna Base Camp, and the experience was nothing short of magical. From start to finish, Himalayan Dream Team made sure we felt safe, empowered, and fully immersed in the beauty of Nepal.
A huge thank you to Kalpana, our incredible guide, and to Meena, Sita and Pabitra, who not only helped carry our bags but also filled our journey with warmth, stories and laughter. Trekking through the breathtaking Annapurna region with an all-female team gave us a deep and authentic connection to Nepal. its landscapes, its people and its rich culture with warmth.
The entire team was incredibly supportive and flexible, adjusting plans when needed due to illness or unexpected challenges. Their kindness and professionalism made a world of difference, allowing us to truly enjoy every step of the journey. It was also inspiring to trek with a company that empowers local women, ensuring they have opportunities to guide and share their deep knowledge of their homeland.
Our hearts were full of gratitude when we left Nepal, and yes tears were shed at Tribhuvan International Airport as we said our goodbyes. But one thing is certain, we will be back.
Thank you, Indira, Kalpana, and the entire Himalayan Dream Team, for an experience we will cherish forever.
With love from,
Fayee, Laura, Suzane, Ema, and Sian
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2026.
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