Our women only Annapurna Base Camp Trek is designed for women from any part of the world to take part in connection, support, and fun filled experience. This trek is not just leisure travel and holiday; rather it is a quest towards building strength, unity, and friendships that lasts for a long time. In the process, we all celebrate victories, overcome challenges, and cherish moments in the Himalayas.
At Himalayan Dream Team, we exist to uplift women, particularly those from remote regions, which is a cause we are very passionate about. Our female guides are not only professionals, they are also hard workers who positively influence younger girls within their villages to aspire for positive change as opposed to just conforming to societal expectations. There is a deserving sentence here about how we design our policies. With pride, we tell that we employ and train women which indeed changes their lives and the life of the local communities.
The mesmerizing view of the Mount Annapurna culminates into some of the most breathtaking pictures you can take. The entire experience of the 14 days trek through quaint village settlements, and blossoming trees and looking into the glacier valleys, showcase the beauty of everyday life in Nepal, like no other. This trip guarantees greatly needed mental recharge, accompanied with carefully planned activities aimed to promote self esteem – an empowering experience combined with unforgettable memories that cannot be matched.
We conduct this special women only Annapurna Base Camp Trek two times a year so that more and more ladies have the opportunity to imprint this transformational trek in their memories for a lifetime.
Day | Title | Location | Accommodation | Highest Altitude | Meals | Walking Duration |
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1 | Arrival in Kathmandu and transfer to hotel | Kathmandu | Hotel | 1335 m | Dinner | — |
2 | Sightseeing in Kathmandu and drive to Nagarkot | Kathmandu, Nagarkot | Hotel | 1335 m | Breakfast | 4–5 hrs |
3 | Fly to Pokhara and explore | Pokhara | Lodge | 822 m | Breakfast | 3–4 hrs |
4 | Drive to Naya Pul and trek to Ghandruk | Naya Pul, Ghandruk | Lodge | 2012 m | Breakfast, Lunch, Dinner | 5–6 hrs |
5 | Trek to Chhomrong | Ghandruk to Chhomrong | Lodge | 2170 m | Breakfast, Lunch, Dinner | 4–5 hrs |
6 | Trek to Dovan | Chhomrong to Dovan | Lodge | 2500 m | Breakfast, Lunch, Dinner | 5–6 hrs |
7 | Trek to Machhapuchhre Base Camp | Dovan to MBC | Lodge | 3700 m | Breakfast, Lunch, Dinner | 5–6 hrs |
8 | Trek to Annapurna Base Camp | MBC to ABC | Lodge | 4130 m | Breakfast, Lunch, Dinner | 2–3 hrs |
9 | Trek to Bamboo | ABC to Bamboo | Lodge | 2300 m | Breakfast, Lunch, Dinner | 6–7 hrs |
10 | Trek to Jhinu Hot Springs | Bamboo to Jhinu | Lodge | 1780 m | Breakfast, Lunch, Dinner | 5–6 hrs |
11 | Trek to bridge and drive to Pokhara | Jhinu to Pokhara | Hotel | 822 m | Breakfast, Lunch | 4–5 hrs |
12 | Fly back to Kathmandu | Pokhara to Kathmandu | Hotel | 1335 m | Breakfast | — |
13 | Free Day + Nepali Cooking Class | Kathmandu | Hotel | 1335 m | Breakfast, Dinner | Leisure |
14 | Final Departure | Kathmandu | — | 1335 m | Breakfast | — |
Timing your trek is key to enjoying the best of the Annapurna region. The two most popular seasons—spring and autumn—offer the clearest skies, pleasant temperatures, and rich natural and cultural experiences.
Spring is perfect for witnessing Nepal in full bloom. Rhododendron forests come alive with color, temperatures are mild, and mountain visibility is at its best.
Autumn is the peak trekking season in Nepal. Expect stable weather, crystal-clear views of the Himalayas, and vibrant festivals like Dashain and Tihar enhancing the cultural journey.
Permit Type | Cost (NPR) | Issued By |
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TIMS Card (Trekkers’ Information Management System) | 2,000 per person | Tourism Board / Trekking Agency |
ACAP Permit (Annapurna Conservation Area Project) | 3,000 per person | Tourism Board / Conservation Office |
Note: All permits are arranged in advance by Himalayan Dream Team for your convenience. |
During your Annapurna Base Camp adventure, you'll experience a mix of comfort and simplicity in accommodation and meals. From hotel stays in Kathmandu and Pokhara to traditional teahouses in the mountains, the trek offers authentic Himalayan hospitality along the way.
Accommodation on the trail consists mostly of cozy teahouses and lodges run by local families, offering a warm place to rest each night. In Kathmandu and Pokhara, you'll stay in comfortable hotels arranged by Himalayan Dream Team.
Meals during the trek are hearty and nourishing, typically including local staples like Dal Bhat (rice, lentil soup, vegetables), noodles, soups, and fried rice. Vegetarian meals are widely available, and most teahouses offer a set menu with both Nepali and international options to keep you fueled for each trekking day.
offering a perfect blend of mountain scenery, cultural encounters, and moderate trekking challenges. With Himalayan Dream Team, your journey becomes more than a trek – it becomes a life-changing Himalayan experience.
The Annapurna Base Camp Trek is rated as a moderate difficulty trek, suitable for beginners and seasoned hikers alike. Reaching a maximum altitude of 4,130 meters, it does not require any technical climbing skills but does demand good physical fitness, steady pacing, and proper acclimatization to adjust to the elevation. With well-marked trails and teahouse accommodations along the route, it remains one of Nepal’s most approachable high-altitude trekking adventures.
By Tourist Bus (6-7 hrs)
By Flight (25 minutes)
Private jeep or local transport arranged by Himalayan Dream Team
Choosing a guided trek with Himalayan Dream Team ensures safety, deeper cultural connection, and a stress-free experience throughout your Annapurna journey.
Expert Local Guides – Our certified and experienced Nepali guides know the terrain, culture, and language, ensuring you stay safe and informed every step of the way.
Seamless Logistics – From permits to accommodations, meals, and transport, everything is handled for you, so you can fully enjoy the trek.
Altitude Awareness & Safety – Our guides monitor acclimatization, manage altitude symptoms, and are trained in emergency response for your protection.
Cultural Insight – Learn about local customs, festivals, flora, and fauna directly from your guide to enrich your trekking experience.
Personalized Support – Whether you need help adjusting the pace or navigating dietary needs, our support team and porters make your comfort a top priority.
Ethical & Responsible Trekking – We promote fair wages, eco-friendly practices, and empower local communities with every trek.
Packing wisely is essential for a safe and comfortable Annapurna Base Camp adventure. Weather conditions vary by season and altitude, so layering and preparation are key.
Breathable base layers (lightweight for spring, thermal for colder months)
Insulating mid-layers like fleece or wool
Waterproof/windproof shell jacket and pants
Down jacket (essential for cold mornings and high altitudes)
Hiking pants and warm trousers
Trekking shorts and comfortable evening wear
Hat, beanie, neck gaiter, and gloves (liners + insulated)
Durable, waterproof trekking boots (well broken-in)
Camp shoes or casual footwear for teahouses
Trekking socks (wool or synthetic) and optional sock liners
Lightweight gaiters (for dust or snow)
Microspikes or ice cleats (recommended from November to March)
Daypack (35–45L) with rain cover
Four-season sleeping bag
Trekking poles
Water bottles or hydration bladder
Headlamp with extra batteries
Sunglasses (UV protection) and sunscreen
Lip balm and toiletries
Lightweight towel and small pillowcase
Water purification tablets or UV purifier
Quick-dry towel and tissue/toilet paper
Personal medications and basic first aid kit
Blister treatment (band-aids, moleskin)
Hand sanitizer and wet wipes
High-energy snacks (nuts, protein bars)
Valid passport and extra passport-sized photos
Copies of travel insurance and flight tickets
Dry bag or zip pouch for valuables
Power bank and charging cables
Small lock for duffel or daypack
Notebook, book, or playing cards
Special Highlights / October 22nd -2025 | |
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A truly special experience! Join us on this departure and celebrate Bhai Tika (the main day of Tihar festival 2025) on October 23rd with a welcoming Nepali family. A beautiful opportunity to immerse yourself in Nepal’s cultural traditions. |
Somebody from Himalayan Dream Team will be waiting for you after your arrival at Tribhuvan International Airport to take you to your hotel. Your first task at the hotel is to check-in, freshen up, and rest a bit. In the evening relish the free welcome dinner provided by Himalayan Dream Team. On your first night, you will be staying in Kathmandu.
Explore The Best UNESCO world heritage sites of Kathmandu in a Day
For your first meal of the day, feast on a delightful Nepali breakfast to fuel you for the thrilling trip through the UNESCO world heritage sights in Kathmandu that await you.
Swayambhunath(Monkey Temple)
Kicking off your tour, the first stop is Swayambhunath Stupa which is a must-see. Climb up the hill and behold the magnificent panorama of the valley. This golden zenith of devotion is loved by Buddhists and Hindus alike and is decorated with lovely monastic prayer flags that furiously blow in the wind. In addition to the vista, it's home to a rich culture, one that boasts of benevolent monkeys!
Pashupatinath Temple
The next stop is Pashupatinath Temple – the holiest site any Hindu could wish to visit. This temple complex situated on the bank of the Bagmati river boasts beautiful statues and side temples. The aged away rituals and religious practices of the locals, inclusive of the crematorium activities, allow you to peek into the country's Hindu roots.
Kathmandu Durbar Square
Are memories coming back to you after tasting delicious lunch? Head towards Kathmandu Durbar Square and revisit history.This picturesque location is renowned for its intricate newari structures, stunning temples and palaces along with the benevolent locals who happily show you their artistic skills. Make sure to snap beautiful photos of the colorful Sadhu’s!
Violet Markets: Full of Contrast
Complete your tour of Kathmandu by visiting its energetic vegetable and spice markets. The spice-laden aroma combines with the chatter of various vendors, creating an unusually cheerful environment. Street capturing is mostly devoid of essence in other parts of the country, but this is an exception.
You can start waking up on your second day. After having breakfast, we will go to the airport to take a simple flight to Pokhara. We will check into a beautiful hotel after landing that I am sure you are going to love and it is located near Phewa Lake. The wait for the check in can be tedious so you can either rest or venture out to explore the surroundings. You can walk around the wonderful city of Pokhara filled with marvelous temples or go for a quiet paddle on the lake. You may also climb the fascinating World Peace Pagoda. For this active, there is paragliding option with a wonderful view of the Himalayas. Supper is served during these hours at your convenience after feeling relaxed for the next days track which is a sink your teeth in type of meal.
Tea and breakfast are served before we set off for Naya Pul, which is a one and a half hour drive. From Naya Pul we will board a bus towards Ghandruk, which is a scenic village notable for its stone houses and terraced fields.
After checking in, we will let you walk around the Gurung village. Those who identify as Gurung (which is an ethnicity within Nepal) will tell you for sure that it is a very distinct multicultural ethnic group. Gurung Museum will enlighten you more on its people’s culture, lifestyle, and history. For amusing cultural experiences, we suggest following us around for a more hands-on approach, where we get to participate in dressing in traditional Gurung clothes.
After dinner, we will meet for our last tea of that day and relax in the teahouse where we overnight and get ready for the next day.
After a hearty breakfast at the teahouse, we pack up and set off from Ghandruk. The trail leads us steeply downhill through a beautiful forest, eventually reaching a peaceful riverbank, where we pause for a well-deserved lunch break.
With energy restored, we begin the climb toward Chhomrong. Along the way, we’re rewarded with stunning views of Machhapuchhre (Fishtail Mountain), Annapurna South, and Himchuli. The hike is challenging but ends with a gentle descent into the village of Chhomrong. Once we arrive, there’s time to relax and enjoy the mountain air before settling in for dinner and a restful night.
Early breakfast with spectacular views of Annapurna and Machapuchare starts our day. Our day begins with an active steep descent to the Chomrong Khola, where a suspension bridge is crossed. We'll pass a peaceful stupa in a short while, taking a moment to reflect before moving onward.
The track then climbs up to Bamboo village for lunch. Later, we move to Dovan, trekking through plush forest and waterfalls. Arriving here, one gets ample time to relax: a visit to local bakeries, reading a book, or playing cards amidst the serenity of mountain atmosphere.
After a warm breakfast, we start our trek towards Machhapuchhre Base Camp. We get a brisk morning while hiking through dense bamboo forests, and the trail ends near Himalaya Hotel, from where the trail continues further to Deurali for lunch.
The route now passes through a beautiful rhododendron forest, passes by Hinku Cave, and provides magnificent views of the Annapurna Valley. It is at the foot of the Himal where we reach Base Camp amidst grandeur, an amphitheater of Hiunchuli, Gangapurna, Annapurna South, Annapurna I, Annapurna III, and the much-photographed Machhapuchhre bid you. We’ll have dinner at a cozy teahouse before a restful night in the mountains.
Waking up at Machhapuchhre Base Camp, you'll appreciate the extra effort from the previous day. Today’s highlight is the trek to Annapurna Base Camp (ABC), starting from MBC under the majestic Machhapuchhre, or Fishtail Mountain. The trail leads gently uphill into the heart of the Annapurna Sanctuary, surrounded by towering peaks on all sides.
As you trek, glacial streams run parallel to the path, with vibrant flowers and breathtaking mountain views enhancing the journey. Upon arrival at ABC, situated at 4,130 meters, enjoy the rest of the day to explore and soak in the awe-inspiring surroundings. This evening, celebrate your achievement with plenty of photos and a memorable meal with the group at the teahouse.
We start the day early to catch a spectacular sunrise over the Annapurna range, offering some of the world’s most breathtaking mountain views, including Annapurna South, Annapurna I, Glacier Dome, Tent Peak, Annapurna II, Annapurna III, and Machhapuchhre. Watching the light shift across these peaks is truly unforgettable. After packing up and enjoying breakfast, we begin our journey back from Annapurna Base Camp to Bamboo. Today’s trek will be longer, with 6-7 hours of hiking as we retrace our steps down to Bamboo.
In the chilly mountain air, the anticipation of hot springs fuels our trek today. We begin with an uphill hike from Bamboo to Upper Sinuwa, retracing the trail through lush bamboo and rhododendron forests, descending to Lower Sinuwa and crossing the riverside.
The trail then climbs back up to Chhomrong, where we pass an experimental sheep farm near Khuldighar. The final stretch is a steep descent into Jhinu, where the reward awaits—relaxing in the natural hot springs, perfect for soothing tired muscles. This trek requires careful footing on the steeper paths.
Today marks our final day of trekking. After a warm breakfast, we’ll begin our descent back to Naya Pul, retracing our steps. On the way, we’ll cross one of the world’s longest suspension bridges, stretching nearly a kilometer!
At the bridge, our driver will meet us for the journey back to Pokhara, with a lunch stop in Naya Pul. Once we arrive in Pokhara, we’ll check into the hotel, and the rest of the afternoon is yours to explore the city, shop, or indulge in a relaxing massage.
You take a panoramic 25-minute flight from Pokhara to Kathmandu, viewing most of Nepal's landscapes. Arriving at Kathmandu Airport, you will be transferred to your hotel for your leisure and relaxed evening.
On your final day in Nepal, start with a leisurely breakfast and take some free time to explore, do some last-minute shopping, or simply unwind. By mid-afternoon, we’ll come together around 3-4 p.m. for a special farewell event—a hands-on cooking class that offers a flavorful dive into Nepali culture.
This three-hour class is a cultural experience as much as a culinary one. We’ll begin by selecting fresh ingredients and learning traditional techniques to prepare iconic dishes like momos and dal bhat. Working side by side, we’ll create four authentic Nepali dishes, enjoying each delicious bite while reflecting on the incredible memories and friendships formed during our trek.
After our meal, a driver will return you to your hotel in Kathmandu, closing this extraordinary journey with warmth and celebration.
As your time in Nepal comes to a close, we hope you carry not only memories of breathtaking mountains and vibrant culture but also a deep connection to the people and places that welcomed you along the way. After breakfast, take a few quiet moments to soak in the last of Kathmandu’s charm, perhaps reflecting on the journey’s highs and the friendships formed, the laughter shared, and the moments of awe that defined this experience.
When it’s time, a representative from Himalayan Dream Team will escort you to Tribhuvan International Airport, ensuring you have everything you need for a smooth departure. As you make your way home, know that a part of the Himalayas will travel with you—the strength, beauty, and spirit of Nepal now woven into your own story. Until we meet again, may this journey’s memories inspire you and remain close to your heart. Safe travels and farewell, dear friend.
The Women-Only Annapurna Base Camp Trek offers a safe, empowering space exclusively for women to connect, share experiences, and trek together while enjoying the stunning Himalayan landscapes.
This trek is designed specifically for women only, providing a secure and supportive environment with experienced female guides, making it perfect for solo women travelers seeking adventure and camaraderie.
Yes, the trek employs female guides , ensuring that the women-only experience is led by skilled women who are passionate about empowering and inspiring other women.
By employing and training female guides and porters, this trek helps rural women gain financial independence and leadership roles, showcasing the impact of a women-only initiative in Nepal.
Yes, this women-only trek welcomes women of all ages and fitness levels, offering flexibility and support to ensure a memorable experience for everyone.
The women-only trek features scenic Himalayan trails, cultural immersion in Nepali villages, a Nepali cooking class, and reaching Annapurna Base Camp at 4,130m, all in a supportive female group.
Absolutely! The women-only trek prioritizes safety with trained female guides, well-planned routes, and supportive group dynamics, making it ideal for first-time women trekkers.
The women-only trek offers cultural immersion through visits to Nepali villages, interaction with local women, and a hands-on Nepali cooking class, creating meaningful cultural connections.
The trek brings together women from around the world, creating an empowering women-only space where participants share challenges, celebrate victories, and build lifelong friendships.
The women-only trek is moderately challenging, suitable for women with basic fitness levels, and includes a supportive environment to help participants succeed.
The best time for the women-only trek is during spring (March-May) or autumn (September-November), when the weather and views are most favorable.
Yes, the women-only trek itinerary can be tailored to meet the preferences and needs of the group, ensuring a personalized and enjoyable experience.
The women-only trek includes comfortable hotel stays in Kathmandu and Pokhara and clean teahouse accommodations along the trekking route.
Yes, the women-only trek includes all meals during the trek, as well as a special Nepali cooking class to learn traditional recipes.
Booking the women-only trek is easy through Himalayan Dream Team, offering a seamless and empowering adventure for women in the heart of the Himalayas.
Response Time 3 Hours , Response Rate 100%
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2025.
© 2011 - 2025 All rights reserved. Himalayan Dream Team
Fayee Bruty
United Kingdom
Unforgettable Trek to Annapurna Base Camp with Female group
29th October, 2018
Our third time in Nepal was truly the most special one yet. This time, my four friends and I went on a women-only trek to Annapurna Base Camp, and the experience was nothing short of magical. From start to finish, Himalayan Dream Team made sure we felt safe, empowered, and fully immersed in the beauty of Nepal.
A huge thank you to Kalpana, our incredible guide, and to Meena, Sita and Pabitra, who not only helped carry our bags but also filled our journey with warmth, stories and laughter. Trekking through the breathtaking Annapurna region with an all-female team gave us a deep and authentic connection to Nepal. its landscapes, its people and its rich culture with warmth.
The entire team was incredibly supportive and flexible, adjusting plans when needed due to illness or unexpected challenges. Their kindness and professionalism made a world of difference, allowing us to truly enjoy every step of the journey. It was also inspiring to trek with a company that empowers local women, ensuring they have opportunities to guide and share their deep knowledge of their homeland.
Our hearts were full of gratitude when we left Nepal, and yes tears were shed at Tribhuvan International Airport as we said our goodbyes. But one thing is certain, we will be back.
Thank you, Indira, Kalpana, and the entire Himalayan Dream Team, for an experience we will cherish forever.
With love from,
Fayee, Laura, Suzane, Ema, and Sian
Ann Kleinjans
Belgium
Annapurna Base Camp – A Dream Come True
11th May, 2021
My seven girlfriends and I had an unforgettable experience trekking to Annapurna Base Camp with Himalayan Dream Team. From start to finish, everything was perfectly organized, allowing us to fully enjoy the adventure.
A special thanks to Indira for arranging this seamless trip and to our incredible guide, Susmita, whose knowledge, kindness, and energy made the trek even more special. She shared insights into Nepal’s rich culture and captured amazing photos for us! Our four cheerful porters also brought fun and motivation, making the journey even more enjoyable.
The trek itself was breathtaking from lush forests and charming villages to the stunning snow-capped peaks at Annapurna Base Camp. Standing there, surrounded by the Himalayas, was a magical and emotional moment. We also loved unwinding in the hot springs at Jhinu Danda, a perfect way to relax after our adventure.
Thank you, Himalayan Dream Team for making our dream come true. We felt so safe, supported and empowered every step of the way. We will be back.
Namaste ! Ann and friends.
Janet tan
Singapore
An Empowering Journey to Annapurna Base Camp with Himalayan Dream Team
20th April, 2025
Me and my girl friend Emily from Singapore did ABC trekking in April , we have just come back from the remarkable Women Only Annapurna Base Camp Trek which was guided by the amazing Shreya and our lovely carrier Sita didi. Shreya, with her vast understanding of with the mountains and culture, made the trek even more enjoyable through her encouragement. We savored tea in the villages as she seamlessly connected through storytelling.
This incredible adventure would not be possible without these women as well as the Himalayan Dream Team. Thank you so much to dear Indira for the wonderfully flawless arrangements. We look forward to doing the Everest Base Camp trek next year in November.
Greetings ,
Janet tan
Emma R.
Australia
“A trip I’ll treasure for life” Thank you Indira
25th April, 2025
I joined the Women-Only Annapurna Base Camp Trek with Himalayan Dream Team in March - 2025 along with two close friends from Australia, together with two of my friends from Australia. We were fortunate to meet some wonderful ladies from Malaysia and the Netherlands by arrival in Kathmandu. Right from our arrival in Kathmandu, it was all clear that everything was organized for us by Indira from Himalayan Dream Team. Indira was warm and caring and worked tirelessly to make sure everything went according to plan, which was harrowing given the many moving parts.
Our female guide, Soni, was absolutely incredible, her knowledge, encouragement and calm leadership made us feel safe and empowered every step of the way. I was initially nervous about the high altitude, but the team paced the trek perfectly with proper acclimatization and constant support. Reaching base camp together felt like a shared victory.
What made this trip even more special was the genuine bond we all formed as women laughing, sharing life stories, and cheering each other on. It wasn’t just a trek- it was a beautiful journey of friendship and strength. I’ll forever be grateful to the Himalayan Dream Team for making this dream come true.
Namaste !
your friend Emma .
Olivia Martin
New Zealand
Uplifting, scenic and truly women centered - way to happiness
3rd May, 2025
This was my first time in Nepal in April - 2025, and I did this unforgettable trek with my two sisters, it was truly one of the most meaningful adventures we've ever shared. With an all women group and local guides, it felt deeply empowering to trek to Annapurna Base Camp. Indira from the Himalayan Dream Team gave us Shreya, who was our guide, and our caring porter didis. All of them were extremely warm, professional, and kept attending to our every need. Their care made the trek more enjoyable and comfortable.
While the scenery was breathtaking, what I loved more was the spirit of sisterhood. From local women in mountain villages laughing with us on the trails to having tea with us, every day was full of connection and discovery.After the trek, we also took part in a Nepali cooking class, which was such a fun and delicious way to end our journey. We felt completely safe, supported and inspired throughout. I returned home with stronger legs, a fuller heart and friendships I will always cherish.
Lots of love to beautiful team.
Olivia