Our women only Annapurna Base Camp Trek brings together women from around the world to share a powerful experience of connection and support. This trek is more than an adventure; it’s a journey that fosters strength, unity, and lifelong friendships. Together, we overcome challenges, celebrate victories, and create memories in the heart of the Himalayas.
At Himalayan Dream Team, we’re passionate about empowering women, especially in rural communities. Our female guides are talented, dedicated, and serve as role models for younger girls in their villages, showing them they can aim for more than tradition dictates. We proudly invest in training and employing women, making a meaningful impact on their lives and the local communities.
The 14 days trek to Annapurna Base Camp takes you through charming villages, lush forests, and glacier valleys, providing a glimpse into daily life in Nepal and stunning views of the Himalayan range. This journey offers an enriching, safe space where women can explore, grow, and inspire each other—leaving you with both unforgettable memories and a newfound sense of empowerment.
We run this special women-only Annapurna Base Camp Trek only twice every year, ensuring that more and more ladies get to create lifelong memories from this transformational experience.
Special Highlights / October 22nd | |
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A truly special experience! Join us on this departure and celebrate Bhai Tika (the main day of Tihar festival) on October 23rd with a welcoming Nepali family. A beautiful opportunity to immerse yourself in Nepal’s cultural traditions. |
Upon arriving at Tribhuvan International Airport, a representative from Himalayan Dream Team will greet you and guide you to your hotel. Once you reach the hotel, you can check in, freshen up, and take some time to relax. In the evening, enjoy a welcome dinner hosted by Himalayan Dream Team. We will spend the night in Kathmandu.
Start the day with a delicious breakfast before embarking on a tour of Kathmandu’s UNESCO World Heritage Sites.
Swayambhunath (Monkey Temple): Begin with a visit to the ancient Swayambhunath Stupa, located on a hill with sweeping views over Kathmandu. This revered site holds deep spiritual significance for both Buddhists and Hindus.
Pashupatinath Temple: Next, we head to Nepal’s most sacred Hindu temple, Pashupatinath, located by the Bagmati River. Here, you’ll witness age-old rituals and ceremonies, providing a unique glimpse into local spirituality.
Kathmandu Durbar Square: After lunch, we explore Kathmandu Durbar Square, a historic area rich with Newari architecture. Capture memorable portraits with locals in traditional attire or with Hindu holy men (Sadhus) who bring life to this cultural hub.
Vegetable and Spice Markets: Conclude the day with a visit to the bustling vegetable and spice markets. Enjoy the vibrant colors and energetic atmosphere, a perfect opportunity for street photography that captures the essence of daily life in Kathmandu.
Wake up to your second full day in Nepal! After breakfast, we’ll head to the airport for a short 35-minute flight to Pokhara, where you’ll be transferred to a hotel near Phewa Lake. Once checked in, the day is yours to explore at your own pace. Stroll through Pokhara’s lively streets, visit local temples, take a boat ride on the lake, or head up to the World Peace Pagoda. For the more adventurous, paragliding offers an incredible view of the Himalayas.Enjoy dinner at your leisure and rest up for tomorrow’s trek.
Start your day with breakfast and tea before we set out for Naya Pul, (about a 90-minute) . From here, we’ll continue by bus to Ghandruk, a beautiful village known for its stone houses and terraced landscapes.
After checking in, you’ll have free time to explore the village, home to the Gurung community, one of Nepal’s indigenous groups. A visit to the Gurung Museum is highly recommended to learn about the culture, lifestyle, and rich history of the Gurung people. For a unique experience, join our guide in a session to dress in traditional Gurung attire.
We’ll regroup for dinner and enjoy a cozy evening at our teahouse accommodations, preparing for the journey ahead.
After a hearty breakfast at the teahouse, we pack up and set off from Ghandruk. The trail leads us steeply downhill through a beautiful forest, eventually reaching a peaceful riverbank, where we pause for a well-deserved lunch break.
With energy restored, we begin the climb toward Chhomrong. Along the way, we’re rewarded with stunning views of Machhapuchhre (Fishtail Mountain), Annapurna South, and Himchuli. The hike is challenging but ends with a gentle descent into the village of Chhomrong. Once we arrive, there’s time to relax and enjoy the mountain air before settling in for dinner and a restful night.
Early breakfast with spectacular views of Annapurna and Machapuchare starts our day. Our day begins with an active steep descent to the Chomrong Khola, where a suspension bridge is crossed. We'll pass a peaceful stupa in a short while, taking a moment to reflect before moving onward.
The track then climbs up to Bamboo village for lunch. Later, we move to Dovan, trekking through plush forest and waterfalls. Arriving here, one gets ample time to relax: a visit to local bakeries, reading a book, or playing cards amidst the serenity of mountain atmosphere.
After a warm breakfast, we start our trek towards Machhapuchhre Base Camp. We get a brisk morning while hiking through dense bamboo forests, and the trail ends near Himalaya Hotel, from where the trail continues further to Deurali for lunch.
The route now passes through a beautiful rhododendron forest, passes by Hinku Cave, and provides magnificent views of the Annapurna Valley. It is at the foot of the Himal where we reach Base Camp amidst grandeur, an amphitheater of Hiunchuli, Gangapurna, Annapurna South, Annapurna I, Annapurna III, and the much-photographed Machhapuchhre bid you. We’ll have dinner at a cozy teahouse before a restful night in the mountains.
Waking up at Machhapuchhre Base Camp, you'll appreciate the extra effort from the previous day. Today’s highlight is the trek to Annapurna Base Camp (ABC), starting from MBC under the majestic Machhapuchhre, or Fishtail Mountain. The trail leads gently uphill into the heart of the Annapurna Sanctuary, surrounded by towering peaks on all sides.
As you trek, glacial streams run parallel to the path, with vibrant flowers and breathtaking mountain views enhancing the journey. Upon arrival at ABC, situated at 4,130 meters, enjoy the rest of the day to explore and soak in the awe-inspiring surroundings. This evening, celebrate your achievement with plenty of photos and a memorable meal with the group at the teahouse.
We start the day early to catch a spectacular sunrise over the Annapurna range, offering some of the world’s most breathtaking mountain views, including Annapurna South, Annapurna I, Glacier Dome, Tent Peak, Annapurna II, Annapurna III, and Machhapuchhre. Watching the light shift across these peaks is truly unforgettable. After packing up and enjoying breakfast, we begin our journey back from Annapurna Base Camp to Bamboo. Today’s trek will be longer, with 6-7 hours of hiking as we retrace our steps down to Bamboo.
In the chilly mountain air, the anticipation of hot springs fuels our trek today. We begin with an uphill hike from Bamboo to Upper Sinuwa, retracing the trail through lush bamboo and rhododendron forests, descending to Lower Sinuwa and crossing the riverside.
The trail then climbs back up to Chhomrong, where we pass an experimental sheep farm near Khuldighar. The final stretch is a steep descent into Jhinu, where the reward awaits—relaxing in the natural hot springs, perfect for soothing tired muscles. This trek requires careful footing on the steeper paths.
Today marks our final day of trekking. After a warm breakfast, we’ll begin our descent back to Naya Pul, retracing our steps. On the way, we’ll cross one of the world’s longest suspension bridges, stretching nearly a kilometer!
At the bridge, our driver will meet us for the journey back to Pokhara, with a lunch stop in Naya Pul. Once we arrive in Pokhara, we’ll check into the hotel, and the rest of the afternoon is yours to explore the city, shop, or indulge in a relaxing massage.
You take a panoramic 25-minute flight from Pokhara to Kathmandu, viewing most of Nepal's landscapes. Arriving at Kathmandu Airport, you will be transferred to your hotel for your leisure and relaxed evening.
On your final day in Nepal, start with a leisurely breakfast and take some free time to explore, do some last-minute shopping, or simply unwind. By mid-afternoon, we’ll come together around 3-4 p.m. for a special farewell event—a hands-on cooking class that offers a flavorful dive into Nepali culture.
This three-hour class is a cultural experience as much as a culinary one. We’ll begin by selecting fresh ingredients and learning traditional techniques to prepare iconic dishes like momos and dal bhat. Working side by side, we’ll create four authentic Nepali dishes, enjoying each delicious bite while reflecting on the incredible memories and friendships formed during our trek.
After our meal, a driver will return you to your hotel in Kathmandu, closing this extraordinary journey with warmth and celebration.
As your time in Nepal comes to a close, we hope you carry not only memories of breathtaking mountains and vibrant culture but also a deep connection to the people and places that welcomed you along the way. After breakfast, take a few quiet moments to soak in the last of Kathmandu’s charm, perhaps reflecting on the journey’s highs and the friendships formed, the laughter shared, and the moments of awe that defined this experience.
When it’s time, a representative from Himalayan Dream Team will escort you to Tribhuvan International Airport, ensuring you have everything you need for a smooth departure. As you make your way home, know that a part of the Himalayas will travel with you—the strength, beauty, and spirit of Nepal now woven into your own story. Until we meet again, may this journey’s memories inspire you and remain close to your heart. Safe travels and farewell, dear friend.
The Women-Only Annapurna Base Camp Trek offers a safe, empowering space exclusively for women to connect, share experiences, and trek together while enjoying the stunning Himalayan landscapes.
This trek is designed specifically for women only, providing a secure and supportive environment with experienced female guides, making it perfect for solo women travelers seeking adventure and camaraderie.
Yes, the trek employs female guides , ensuring that the women-only experience is led by skilled women who are passionate about empowering and inspiring other women.
By employing and training female guides and porters, this trek helps rural women gain financial independence and leadership roles, showcasing the impact of a women-only initiative in Nepal.
Yes, this women-only trek welcomes women of all ages and fitness levels, offering flexibility and support to ensure a memorable experience for everyone.
The women-only trek features scenic Himalayan trails, cultural immersion in Nepali villages, a Nepali cooking class, and reaching Annapurna Base Camp at 4,130m, all in a supportive female group.
Absolutely! The women-only trek prioritizes safety with trained female guides, well-planned routes, and supportive group dynamics, making it ideal for first-time women trekkers.
The women-only trek offers cultural immersion through visits to Nepali villages, interaction with local women, and a hands-on Nepali cooking class, creating meaningful cultural connections.
The trek brings together women from around the world, creating an empowering women-only space where participants share challenges, celebrate victories, and build lifelong friendships.
The women-only trek is moderately challenging, suitable for women with basic fitness levels, and includes a supportive environment to help participants succeed.
The best time for the women-only trek is during spring (March-May) or autumn (September-November), when the weather and views are most favorable.
Yes, the women-only trek itinerary can be tailored to meet the preferences and needs of the group, ensuring a personalized and enjoyable experience.
The women-only trek includes comfortable hotel stays in Kathmandu and Pokhara and clean teahouse accommodations along the trekking route.
Yes, the women-only trek includes all meals during the trek, as well as a special Nepali cooking class to learn traditional recipes.
Booking the women-only trek is easy through Himalayan Dream Team, offering a seamless and empowering adventure for women in the heart of the Himalayas.
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