
The Nepal Women Only Tour is a 14-day small-group journey designed for women who want to experience Nepal’s culture, Himalayan scenery, wildlife and local life in a comfortable and supportive environment. Organise d by Himalayan Dream Team, a local female-led trekking and tour company in Nepal, the journey is accompanied by an experienced female guide and is suitable for solo female travelers, friends and women traveling together.
The tour brings together some of Nepal’s most rewarding destinations without the demands of a high-altitude trek. Beginning in Kathmandu, you will explore historic temples, Buddhist stupas and UNESCO World Heritage Sites before flying to Pokhara, where the Annapurna and Machhapuchhre mountains form a spectacular Himalayan backdrop. A sunrise excursion to Sarangkot, boating on Phewa Lake, and an easy village hike through the Annapurna foothills offer a closer experience of Nepal’s landscapes and rural communities.
The journey continues to Chitwan National Park for wildlife and nature activities, including a jeep safari and an introduction to Tharu culture. Returning to the Kathmandu Valley, you will discover the traditional Newar heritage of Bhaktapur and Patan, enjoy sunrise views from Nagarkot, take part in a Nepali cooking class, and visit a local social project.
With a small group of 2 to 12 women, private ground transportation, carefully selected accommodation and local support throughout the journey, this women-only tour in Nepal offers a balanced combination of culture, nature, easy adventure and meaningful local experiences. No previous trekking experience is required, making it an excellent choice for women visiting Nepal for the first time as well as returning travelers looking to discover the country at a relaxed pace.
| Day | Activity | Accommodation |
|---|---|---|
| Day 1 | Arrival in Kathmandu & hotel transfer | Hotel |
| Day 2 | Kathmandu UNESCO World Heritage sightseeing | Hotel |
| Day 3 | Fly to Pokhara & explore the lakeside | Hotel |
| Day 4 | Sarangkot sunrise & Phewa Lake experience | Hotel |
| Day 5 | Drive to Hemja & hike to Astam Village | Eco Lodge |
| Day 6 | Morning yoga, hike to Dhampus & drive to Pokhara | Hotel |
| Day 7 | Drive to Chitwan & Tharu cultural experience | Jungle Resort |
| Day 8 | Chitwan National Park wildlife & jungle activities | Jungle Resort |
| Day 9 | Drive to Kathmandu & continue to Bhaktapur | Hotel |
| Day 10 | Explore Bhaktapur & drive to Nagarkot | Hotel |
| Day 11 | Nagarkot sunrise, return to Kathmandu & Nepali cooking class | Hotel |
| Day 12 | Visit a local social project & explore Patan | Hotel |
| Day 13 | Free day in Kathmandu | Hotel |
| Day 14 | Final departure & airport transfer | — |
During the Nepal Women Only Tour, accommodation is arranged in comfortable hotels, an eco lodge in the Annapurna foothills and a jungle resort in Chitwan. Properties are selected for their comfort, cleanliness, convenient location and suitability for the journey.
| Location | Accommodation | Meals |
|---|---|---|
| Kathmandu | 3-star category hotel | Breakfast |
| Pokhara | 3-star category hotel | Breakfast |
| Astam Village | Eco Lodge | Breakfast |
| Chitwan | Jungle Resort | Breakfast, Lunch & Dinner |
| Bhaktapur | 3-star category hotel | Breakfast |
| Nagarkot | 3-star category hotel | Breakfast |
Accommodation is generally based on twin-sharing rooms. Women traveling alone can share with another group member where appropriate, while a single room can be arranged subject to availability and an additional single supplement.
Meals on the Nepal Women Only Tour are arranged to give you flexibility while travelling. Daily breakfast is included at the hotels, while breakfast, lunch and dinner are included during your stay in Chitwan. A traditional Nepali welcome dinner is also included in Kathmandu.
| Location / Program | Meals Included |
|---|---|
| Kathmandu | Breakfast + Welcome Dinner |
| Pokhara | Breakfast |
| Astam Village | Breakfast |
| Chitwan National Park | Breakfast, Lunch & Dinner |
| Bhaktapur | Breakfast |
| Nagarkot | Breakfast |
Lunches and dinners outside Chitwan are generally not included unless mentioned in the itinerary. Vegetarian and other dietary requirements can be arranged with advance notice.
Transportation throughout the Nepal Women Only Tour is arranged for comfort and convenience. Airport transfers, sightseeing and overland journeys are provided by private vehicle, while the journey from Kathmandu to Pokhara is by domestic flight.
| Route / Program | Transportation |
|---|---|
| Kathmandu Airport Transfers | Private Vehicle |
| Kathmandu Sightseeing | Private Vehicle |
| Kathmandu – Pokhara | Domestic Flight |
| Pokhara, Hemja & Dhampus | Private Vehicle |
| Pokhara – Chitwan | Private Vehicle |
| Chitwan – Bhaktapur | Private Vehicle |
| Bhaktapur – Nagarkot – Kathmandu | Private Vehicle |
| Final Airport Transfer | Private Vehicle |
Vehicles are selected according to the group size, with an experienced local driver for all road journeys. Domestic flights are subject to weather conditions and airline schedules.
The Nepal Women Only Tour is designed to provide a comfortable and supportive travel experience for women, including those visiting Nepal on their own. The tour is organised by Himalayan Dream Team, a local female-led company, with experienced female guide support throughout the journey.
You will travel in a small group of 2–12 women, with pre-arranged airport transfers, private ground transportation and carefully selected accommodation. Our local team remains available throughout the tour to assist with travel arrangements, unexpected changes or other practical needs.
For solo female travelers, joining a women-only group offers the opportunity to explore Nepal with like-minded travelers while having the support of an experienced local team from arrival to departure.
Upon arrival at Tribhuvan International Airport in Kathmandu, a representative from Himalayan Dream Team will meet you outside the arrival terminal and transfer you by private vehicle to your hotel. After check-in, you will have time to rest and settle in after your international journey.
Depending on your arrival time, you can relax at the hotel or take a leisurely walk through Thamel, Kathmandu’s lively tourist district filled with shops, cafés, restaurants and local markets.
In the evening, meet your female guide and fellow women travelers for a traditional Nepali welcome dinner. Your guide will introduce the journey ahead and provide useful information about the tour, local customs and traveling in Nepal.
Enjoy your first evening in Kathmandu and get to know the women you will be sharing this 14-day Nepal journey with.
After breakfast, meet your female guide and begin a full day exploring the cultural and spiritual highlights of Kathmandu Valley. Your first visit is Swayambhunath Stupa, also known as the Monkey Temple, an ancient Buddhist sanctuary set on a hill overlooking Kathmandu. From here, enjoy panoramic views across the city while learning about the Buddhist and Hindu traditions connected with this sacred site.
Continue to Pashupatinath Temple, one of Nepal’s most important Hindu pilgrimage sites, located along the banks of the Bagmati River. Your guide will explain the religious traditions, temples, shrines and open-air cremation ceremonies that form an important part of Hindu life in Nepal.
Later, explore Kathmandu Durbar Square, the historic royal heart of the old city. Walk through its temples, courtyards and traditional Newar architecture before continuing through the lively streets and local markets of the old Kathmandu area.
The day concludes at Boudhanath Stupa, one of Nepal’s most important centres of Tibetan Buddhism. Walk around the great stupa alongside pilgrims, prayer wheels and surrounding monasteries before returning to your hotel.
Today offers an excellent introduction to Nepal’s Newar, Hindu and Buddhist heritage and the cultural diversity you will experience throughout the journey.
After breakfast, you will be transferred to Kathmandu Domestic Airport for the short flight to Pokhara (822 m). On a clear day, the flight offers beautiful views of Nepal’s hills and Himalayan ranges before descending into the Pokhara Valley.
Upon arrival at Pokhara Airport, our local team will meet you and transfer you to your hotel. After check-in, the rest of the day is kept relaxed, giving you time to settle in and enjoy the peaceful atmosphere of Nepal’s famous lakeside city.
Later, you can explore the Phewa Lakeside area at your own pace, with its cafés, restaurants, shops and views towards the surrounding hills. In clear weather, Pokhara also offers impressive views of the Annapurna range and Machhapuchhre (Fishtail Mountain).
Enjoy a relaxed evening in Pokhara before tomorrow’s early morning visit to Sarangkot.
Today begins early with a drive to Sarangkot, one of the best-known viewpoints above Pokhara. In clear weather, watch the sunrise illuminate the Annapurna range, Dhaulagiri and Machhapuchhre (Fishtail Mountain). After enjoying the morning views, return to Pokhara for breakfast.
Later, visit the World Peace Pagoda, situated on a hill overlooking Phewa Lake and the Pokhara Valley. The viewpoint offers a different perspective of the city, lake and surrounding mountains.
In the afternoon, enjoy a relaxing boat ride on Phewa Lake, with time to appreciate the peaceful lakeside surroundings. Weather permitting, the Annapurna mountains can be beautifully reflected in the lake.
Return to the hotel and enjoy the evening at your own pace in Pokhara.
After breakfast, leave Pokhara by private vehicle and drive to Hemja, where today's easy hike into the Annapurna foothills begins.
Walk gradually uphill through rural settlements, terraced farmland and forested trails towards Astam Village. The walk provides an opportunity to experience the quieter countryside around Pokhara and observe everyday village life along the way.
Astam is situated on a ridge overlooking the surrounding hills and valleys. On a clear day, there are excellent views towards the Annapurna and Manaslu ranges.
Upon arrival, check into the Annapurna Eco Village and enjoy the peaceful rural setting. You will have time to explore the surrounding farmland and learn more about local agriculture and village life.
Spend the evening at the eco lodge and, weather permitting, enjoy sunset views across the Himalayan foothills.
Begin the morning with a gentle yoga session in the peaceful surroundings of Astam. In clear weather, the early morning also offers beautiful views towards the Annapurna mountains.
After breakfast, continue on foot towards Dhampus, a traditional Gurung village in the Annapurna foothills. The trail passes through farmland, small settlements and forested sections, providing another opportunity to experience rural Nepal away from the larger towns.
After reaching Dhampus, take some time to explore the village and enjoy the surrounding mountain scenery. Continue walking downhill towards Phedi, where your private vehicle will be waiting.
Drive back to Pokhara, check into your hotel and enjoy the remainder of the afternoon and evening at leisure.
After breakfast, leave Pokhara and travel by private vehicle towards Chitwan. The journey follows Nepal's middle hills and river valleys before gradually descending towards the warmer lowlands of the Terai.
Upon arrival, check into your jungle resort and enjoy lunch. A local naturalist will introduce you to the activities planned during your stay and provide useful information about Chitwan National Park and its wildlife.
Later in the afternoon, visit a nearby Tharu village to learn about the culture, traditional homes and daily life of the indigenous Tharu community.
Towards evening, walk to the Rapti River and, weather permitting, enjoy sunset over the river and surrounding landscape. The day's program may conclude with a traditional Tharu cultural dance performance before dinner at the resort.
Today is dedicated to exploring the natural environment and wildlife of the Chitwan National Park area. The exact program is coordinated by the resort and naturalist guides according to local conditions and park schedules.
Activities may include a canoe ride, where you can observe river birds and possibly marsh mugger and gharial crocodiles, followed by a guided nature or jungle walk.
One of the main experiences is a jeep safari inside the national park or surrounding community forest. Chitwan is particularly known for the greater one-horned rhinoceros, as well as deer, wild boar, monkeys and numerous bird species. Leopards, sloth bears and Royal Bengal tigers also inhabit the region, although sightings of these animals are rare and cannot be guaranteed.
Throughout the day, your naturalist guide will help you understand the wildlife, vegetation and conservation efforts of this important protected area.
Return to the resort for dinner and another relaxing evening in Chitwan.
After a leisurely breakfast, embark on a drive back to Kathmandu, which takes approximately 5-6 hours. From Kathmandu, continue your journey to Bhaktapur, a medieval town known as the "City of Devotees." Bhaktapur preserves medieval arts, architecture, culture, and lifestyle to this day.
Upon arrival, check into Hotel Heritage, a boutique hotel that blends traditional Nepali aesthetics with modern amenities. Spend the evening exploring Bhaktapur Durbar Square, marveling at its well-preserved temples, palaces, and squares. This step back in time provides a fascinating glimpse into Nepal's rich cultural heritage.
Start your day with a visit to Pottery Square, where you can observe traditional pottery-making techniques and even try your hand at creating a clay pot. Explore Bhaktapur Durbar Square, Taumadi Square, and Dattatraya Square, soaking in the rich history and intricate architecture.
In the afternoon, drive to Nagarkot, a popular hill station known for its stunning sunrise and sunset views over the Himalayas. Upon arrival, check into your hotel and enjoy the serene mountain atmosphere. End the day with a traditional Newari feast and cultural program, providing a taste of local cuisine and entertainment.
Wake up early to witness the breathtaking sunrise over the Himalayas from Nagarkot. After breakfast, drive back to Kathmandu. Spend the afternoon participating in a cooking class, where you'll learn to prepare traditional Nepali dishes like momos, dal bhat, and various curries.
Guided by local chefs, this hands-on experience will deepen your appreciation for Nepali cuisine and culture. In the evening, enjoy the dishes you've prepared, sharing a delicious meal with your fellow travelers.
Begin your day with a visit to a women-led social project, learning about the impactful work being done to support local communities. This visit provides an inspiring glimpse into the resilience and creativity of Nepali women.
In the afternoon, head to Patan, also known as Lalitpur or the "City of Fine Arts." Explore the Golden Temple, Patan Durbar Square, and the Patan Museum, capturing the city's rich artistic and architectural heritage. This day offers a perfect blend of cultural exploration and social insight.
Enjoy a leisurely start to your day, with the freedom to explore Kathmandu at your own pace. This is an ideal time for some last-minute shopping, where you can buy souvenirs and experience the bustling markets of Thamel and Asan. Immerse yourself in the vibrant local culture, observing the daily lives of Kathmandu's residents and practicing your bargaining skills.
In the evening, join a farewell dinner with your group, sharing stories and highlights from your journey. This final day allows you to reflect on the rich experiences and friendships made during your Women Only Exploration trip.
This is your final day in Nepal. With hearts filled with cherished memories and deeper bonds formed, it's time to say goodbye to the captivating landscapes and rich cultures that made your journey unforgettable. Our dedicated representative will ensure your departure is smooth and comfortable, driving you to the international airport.
As you board your flight, reflect on the enriching experiences shared and the friendships forged during your time in Nepal. We hope to see you again for more adventures with the Himalayan Dream Team. Safe travels and may your journey continue to be filled with joy and discovery!
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| # | Start Date | Duration | Price | Availability | Action |
|---|---|---|---|---|---|
| 1 | Dec 22, 2026 | 14 Days | 5 spots left | Book Now |
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