Women Only Trek to Manaslu Circuit

1st  Day : Women-Only to Manaslu Circuit Trek

Warm Welcome to the Women-Only Manaslu Circuit Trek

Your adventure begins as you land at Tribhuvan International Airport in Kathmandu, where a friendly representative from Himalayan Dream Team will greet you with a traditional Nepali flower garland. From there, you'll be privately transferred to your hotel for some well-deserved rest after your journey.

Once you're settled in, feel free to explore the nearby surroundings at your own pace and soak in the vibrant atmosphere of the capital. In the evening, we invite you to a special welcome dinner at one of Kathmandu’s finest local restaurants—an ideal way to introduce you to Nepali flavors and warm hospitality.

2nd  Day : Women-Only to Manaslu Circuit Trek

After breakfast, continues with a guided culture tour of the most famous UNESCO World Heritage Sites in Kathmandu for your second day of trekking.

The first visit is Swayambhunath Stupa (Monkey Temple), which is a famous ancient Buddhist site that sits on top of a hill, offering amazing city views. It holds immense religious value for Buddhists and Hindus.

Then you are going to visit the sacred Pashupatinath Temple, the most revered Hindu Temple in Nepal. Its located by the Bagmati River. You will observe traditional cremation ceremonies and the serene worship of the saffron-robed sadhus.

Lunch is served at a restaurant close to Kathmandu Durbar Square, you will enjoy a charming heritage setting while savoring traditional Nepali dishes.

After lunch, you will visit Kathmandu Durbar Square, which is a medieval Newari architecture palace complex. It has a lot of lively courtyards, and intricately carved temples.

End your day with an energizing walk around the local spice and vegetable market, you will be at the heart of Kathmandu.

3rd Day : Women-Only to Manaslu Circuit Trek

Your Women Only Trek to Manaslu Circuit starts to kick off on this day. A guide and private vehicle will wait for you at your hotel in Kathmandu around 8 in the morning. Once you exit the Kathmandu valley, you are sure to be captivated by the transition from the busy metropolis to the serene hills and rivers of the rural parts of Nepal.

Marking the popular stop at Malekhu and joining the Trishuli river, the drive is more scenic and romantic than it is during the rest of the trip. While coming from Dhading, you are met with rustic roads alongside breathtaking views of terraced villages and the Ganesh Himal. If luck is on your side, you may even witness the sunset from Manaslu, Machapuchare, and surrounding peaks making for a spectacular introduction to the Himalayas.

Sure the roads can get a bit dusty and bumpy, but the view more than makes up for the trouble with plenty of tea and lunch spots for a break. Come evening, you are set to arrive at Machhakhola, a quaint riverside town where you will be spending the night at a local tea house. Make sure to explore the area as it is peaceful, a nice break before the treks which await the next day.

4th Day : Women-Only to Manaslu Circuit Trek

The Manaslu Circuit Women Only Trek is customized for women and today is the first day of the trek. After your day starts with breakfast, you will begin your trek by moving down a flight of stone steps all the way to the Budhi Gandaki River. There is also a suspension bridge, providing scenic views during the crossing.

Following your riverbank walk, you will be treated with stunning glimpses of verdant valleys, steep cliffs, and snow-capped Buddha Himal and Sirangi himal sparkling on the far horizon. With the combination of changing landscapes along with the sound the river makes, this trek feels both relaxing and refreshing.

Later in the day, you will have officially entered the very scenic Manaslu Conservation region which is famous for its rich culture and diverse biodiversity. To mark this trip, you will relax at a teahouse in the village of Jagat. Tomorrow is planned to be more adventurous, so relax and prepare yourself to head deeper into the mountains.

5th Day : Women-Only to Manaslu Circuit Trek

The journey begins today with an ascent along a rocky ridge with stunning views which takes us to the village of Salleri. After reaching this place, we continue to the charming Sirdibas village which is the north, is abundantly green, and Tibetan culture is prominent in this region.

We now move towards the Philim Village which is a vibrant settlement. Here we register our special permits at the checkpost. A quick break and then we head out to Ekle Bhatti which is a picturesque area surrounded by forests and makes for a perfect lunch spot. The trek takes us through serene Bamboo forests and spans across a beautiful stream. After crossing another high suspension bridge, we reach Deng which is a small culturally rich village where we settle for the night.

6th Day : Women-Only to Manaslu Circuit Trek

Today's trail begins with a steep uphill climb, followed by a descent back to the Budhi Gandaki River. As we move forward, the path takes us through scenic valleys and traditional villages, gradually immersing us deeper into the Tibetan-influenced highlands. You'll start to see Mani stones—engraved with Buddhist mantras—signaling the cultural transition. In the afternoon, we make an optional detour to the peaceful village of Prok (a 2-hour round trip), offering serene mountain views and a glimpse into local life. We return to Namrung for the night and stay in a cozy guesthouse.

7th Day : Women-Only to Manaslu Circuit Trek
Our journey today offers one of the most picturesque sections of the trek. We pass through Lho Village, where Mani stone walls line the trail and ancient gompas sit beneath towering peaks. The impressive Ngadi Chuli (7,871m), also known as Peak 29, becomes visible as we ascend. A rewarding detour to the Pungen Glacier grants us a close-up view of majestic Mount Manaslu. We end our day in the serene village of Samagaun, where we overnight at a comfortable guesthouse.
Meals included: Breakfast, Lunch & Dinner

8th Day : Women-Only to Manaslu Circuit Trek

Today is an important rest and acclimatization day to prepare for higher altitudes ahead. Staying active helps your body adjust, so we offer two options: a full-day trek to Manaslu Base Camp (4,700m) a rewarding 5 to  6 -hour round trip or a shorter hike to the glacier across the valley or to Birendra Tal, a scenic alpine lake. Both options offer spectacular mountain views and cultural insights. We return to Samagaun for another night at our guesthouse.

9th Day : Women-Only to Manaslu Circuit Trek

A shorter trek today allows for a more relaxed pace and further acclimatization. We begin by crossing yak pastures and descending to a wide valley, with panoramic views of Manaslu and other snowcapped peaks accompanying us throughout. By midday, we reach Samdo, a traditional Tibetan refugee village close to the border. The afternoon is free for you to explore the village or take a light hike to surrounding hills. Overnight stay at a local guesthouse in Samdo.

10th Day : Women-Only to Manaslu Circuit Trek
As part of today's trek, we will cross a wooden bridge that goes over the Budi Gandaki River. After that, we will ascend towards Dharamsala (or Larkya Phedi). The views offered by the trail are incredible with alpine wilderness and the growing anticipation of reaching the base of the Larkya La Pass. Dharamsala, which is surrounded by green meadows, snow capped peaks, and Larkya Glacier, serves as a serene place in which to rest and acclimatize before tomorrow's big challenge.  Stunning views of the surrounding mountains make this a memorable stop.

11th Day : Women-Only to Manaslu Circuit Trek

In comparison to the previous days, this is arguably the most strenuous and fulfilling day of the trek, as the climb to Bimthang Bimthang Bimthang brings us to the awe-inspiring Larkya La Pass, the highest point on the Manaslu Circuit. The early morning climb is challenging but deeply rewarding, offering spectacular panoramic views of Mt. Manaslu, Larkya Peak, Himlung Himal, Cheo Himal, and Ratna Chuli. After savoring the moment at the pass, we descend steeply along rocky trails and pass a frozen lake before reaching the beautiful valley of Bimthang. Prepare for cold temperatures and thinner air, but also some of the most breathtaking Himalayan scenery of the journey.
 

12th Day : Women-Only to Manaslu Circuit Trek

The journey today begins with an easy descent over wide grasslands and a suspension bridge crossing the Dudh Khola. Follows the trail through magical rhododendron and oak forests and, as spring approaches, red, pink, and white rhododendrons add numerous colors to the scenery. Eventually, we descend further into the Annapurna region and arrive at the beautiful village of Dharapani. Here, you can also see the junction where the Manaslu Circuit meets the popular Annapurna Circuit , which gives trekkers a chance to extend their trips. We will spend the night in Dharapani reflecting on the wonderful journey completed.

13th Day : Women-Only to Manaslu Circuit Trek
We travel by private jeep back to Kathmandu . Driving a private jeep is a lot smoother than taking a public bus which can take up to 9 hours. On the way, there are remarkable views of snow-capped mountains, green hills, and terraced fields. After reaching Kathmandu, you will be moved to your hotel in Thamel where you can unwind from the women-only trek and enjoy the memories.

14th Day : Women-Only to Manaslu Circuit Trek
Today is a well-deserved free day to relax and enjoy the vibrant atmosphere of Kathmandu at your own pace. You may choose to unwind with a rejuvenating spa treatment, explore the bustling streets of Thamel for some last-minute shopping, or simply rest and reflect on your trekking journey. For those interested, we can also arrange an optional guided tour to some of the UNESCO World Heritage Sites in the valley, such as Patan Durbar Square or Boudhanath Stupa. The day is yours to enjoy as you wish, with our team happy to assist in making it special.

15th Day : Women-Only to Manaslu Circuit Trek
After a memorable journey through the majestic Manaslu region, it's time to say goodbye. At your scheduled time, we will transfer you to Tribhuvan International Airport for your onward flight. Wish you all the best with valuable memories, friendships, chances and beautiful experiences. Thank you for traveling with us and looking forward meeting you again.