Everest Trails

Published On : 28th Sep, 2025 By Himalayan Dream Team

Everest Trails – Complete Guide to Trekking Routes, Distances, Hours & Altitudes

Table of Content

The Everest region, also known as the Khumbu Valley, is home to some of the world’s most iconic trekking trails. From the legendary Everest Base Camp Trek to lesser-known paths such as the Three Passes Trek, Gokyo Lakes Trek, and shorter cultural hikes, every route promises adventure, culture, and breathtaking Himalayan scenery.

On behalf of Himalayan Dream Team, we have compiled this complete Everest trails guide, including trekking distances (in kilometers and miles), estimated hours of walking per day, and altitudes of major stops—all in one place.

Why Choose Everest Trails?

Experience the heart of the Sagarmatha National Park (UNESCO World Heritage Site).
Walk through Sherpa villages such as Namche Bazaar, Khumjung, and Thame.
Discover ancient monasteries (Tengboche, Pangboche, Thame Gompa).
Marvel at towering giants like Mount Everest (8,848.86m), Lhotse (8,516m), Nuptse (7,861m), Ama Dablam (6,812m), and Cho Oyu (8,188m).

1. Everest Base Camp Trek (EBC)

The classic Everest Base Camp Trek is the most famous trekking route in Nepal.

Distance: ~130 km round trip (80 miles)
Duration: 12–14 days
Maximum Altitude: 5,364m (Everest Base Camp)
Key Highlights: Namche Bazaar, Tengboche Monastery, Dingboche acclimatization, Kala Patthar viewpoint.

Itinerary Overview (Distances & Altitudes):

Day	Route	Distance (km/miles)	Hours	Altitude (m/ft)
1	Kathmandu – Lukla (flight) → Phakding	8 km / 5 mi	3–4 hrs	2,610m / 8,560ft
2	Phakding → Namche Bazaar	11 km / 6.8 mi	5–6 hrs	3,440m / 11,286ft
3	Acclimatization in Namche (Everest View Hotel hike)	3–4 km / 2 mi	2–3 hrs	3,880m / 12,730ft
4	Namche → Tengboche	9 km / 5.6 mi	5 hrs	3,870m / 12,697ft
5	Tengboche → Dingboche	12 km / 7.5 mi	5–6 hrs	4,410m / 14,469ft
6	Acclimatization hike to Nangkartsang Hill	4 km / 2.5 mi	3–4 hrs	5,083m / 16,625ft
7	Dingboche → Lobuche	11 km / 6.8 mi	5–6 hrs	4,940m / 16,207ft
8	Lobuche → Gorak Shep → Everest Base Camp	12 km / 7.5 mi	7–8 hrs	5,364m / 17,598ft
9	Gorak Shep → Kala Patthar → Pheriche	13 km / 8 mi	7 hrs	5,545m / 18,192ft

2. Gokyo Lakes Trek

This trek offers a quieter alternative to EBC with breathtaking turquoise lakes and a climb to Gokyo Ri for stunning Everest views.

Distance: ~92 km round trip (57 miles)
Duration: 12–13 days
Maximum Altitude: 5,357m (Gokyo Ri)

Highlights: Dudh Pokhari, Ngozumpa Glacier, Cho Oyu base camp views.

3. Everest Three Passes Trek

The ultimate challenge for seasoned trekkers, crossing Everest Three Passes Trek : Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m).

Distance: ~166 km (103 miles)
Duration: 18–21 days
Maximum Altitude: 5,545m (Kala Patthar)

This trek connects EBC, Gokyo, and remote valleys for a complete Everest region experience.

4. Short Everest Treks

For travelers short on time, Himalayan Dream Team also offers:

Everest Panorama Trek (5–7 days): Up to Tengboche Monastery (3,870m).
Luxury Everest View Trek (for seniors & families): Short stages, stays in high-end lodges, focus on comfort.
Everest Heli Tours: Fly directly to Everest Base Camp or Kala Patthar and return the same day.

Trekking Hours, Distances & Altitudes in One Place

Here’s a quick overview comparing the main Everest trails:

Trek	Distance (km/miles)	Duration (days)	Max Altitude (m/ft)
Everest Base Camp	130 km / 80 mi	12–14	5,364m / 17,598ft
Gokyo Lakes	92 km / 57 mi	12–13	5,357m / 17,575ft
Three Passes	166 km / 103 mi	18–21	5,545m / 18,192ft
Everest Panorama	50 km / 31 mi	5–7	3,870m / 12,697ft

Tips from Himalayan Dream Team

Acclimatization is key: Plan rest days in Namche and Dingboche.
Hydrate & eat well: Local Sherpa meals and plenty of fluids help adjust to altitude.
Pack smart: Layered clothing, down jacket, and proper boots are essentials.
Choose guided treks: Our experienced Sherpa guides ensure both safety and cultural immersion.

Final Thoughts – Trek the Everest Trails with Himalayan Dream Team

The Everest trails are not just paths to the world’s highest mountain; they are cultural journeys through Sherpa heritage, Buddhist monasteries, and landscapes unlike anywhere else on earth. Whether you aim for Everest Base Camp, Gokyo Lakes, the Three Passes, or a short Everest View trek, every step brings a new perspective.

With Himalayan Dream Team, you’ll have expert guidance, well-planned itineraries, and complete support to make your Everest adventure safe, memorable, and truly once-in-a-lifetime.