Manaslu Circuit Trek Map

The Manaslu Circuit Trek is an unforgettable adventure that begins with exploring UNESCO World Heritage Sites in Kathmandu before embarking on the scenic trails of the Manaslu region. The trek offers breathtaking views of Mt. Manaslu (8,163m), the eighth highest mountain in the world, and leads to the iconic Larkya La Pass at 5,100 meters. This pass is one of the most spectacular in the Himalayas, providing trekkers with awe-inspiring landscapes and a true sense of accomplishment.

One of the trek’s essential features is the Manaslu Circuit Trek map, which showcases a well-planned route that takes you through diverse terrains, from subtropical jungles to alpine meadows and rugged mountain paths. The map is essential for navigating this remote area, highlighting key stops such as Manaslu Base Camp and the TSUM Valley route, known for its spiritual significance and rich Tibetan culture. With fewer trekkers compared to Annapurna Circuit and Everest Base Camp, the Manaslu Circuit offers a peaceful and more intimate trekking experience.

Hikers on the Manaslu Circuit Trek can expect authentic encounters with local Tibetan villages, vibrant monasteries, and stunning glaciers. The trek is supported by well-established teahouses, which provide lodging and meals along the way, making it accessible without the need for extensive camping gear.

For nature lovers and adventure seekers, the Manaslu Circuit Trek is an unbeatable choice, combining the beauty of unspoiled wilderness with the thrill of crossing high mountain passes. The Manaslu Circuit map is your guide to exploring the hidden treasures of Nepal, from dramatic ridges to towering peaks. With expert planning from Himalayan Dream Team, this trek offers both adventure and safety, with proper acclimatization and a well-structured itinerary that ensures a successful journey through the heart of the Manaslu region.

Short Itinerary Manaslu Circuit Trek

DayDetails
Day 1Arrival in Kathmandu and transfer to the hotel
Day 2Sightseeing in Kathmandu and trekking preparation
Day 3Drive to Machhakhola
Day 4Trek to Jagat (6/7hrs)
Day 5Trek to Dang (6/7hrs)
Day 6Trek to Ghap (4/5hrs)
Day 7Trek to Lho
Day 8Trek to Sama Gaon
Day 9Rest & exploration day
Day 10Trek to Samdo
Day 11Trek to Dharmasala / Larkya Phedi
Day 12Cross Larkya La (5100m) and Trek to Bhimtang
Day 13Trek to Dharapani
Day 14Drive back to Kathmandu
Day 15Rest day in Kathmandu
Day 16Transfer to the international airport in Kathmandu

Manaslu Circuit Trek Map with Distance:

DayFromToDistance (km)
Day 1KathmanduMachhakhola (Drive)160 km (Drive)
Day 2MachhakholaJagat22 km
Day 3JagatDang20 km
Day 4DangGhap23 km
Day 5GhapLho12 km
Day 6LhoSama Gaon15 km
Day 7Sama GaonRest and Exploration Day
Day 8Sama GaonSamdo17 km
Day 9SamdoDharmasala / Larkya Phedi14 km
Day 10Dharmasala / Larkya PhediBhimtang (via Larkya La Pass)24 km
Day 11BhimtangDharapani32 km
Day 12DharapaniKathmandu (Drive)180 km (Drive)

Manaslu Circuit Trek Map

Manaslu Circuit Trek Distance, Duration and Altitude

Trekking RouteDistance (Kilometers)Duration (Hours)Altitude (Meters)
Machha Khola to Jagat227 to 81340
Jagat to Deng206 to 71860
Deng to Namrung196 to 72630
Namrung to Lho114 to 53180
Lho to Samagaon73 to 43520
Samagaon to Samdo93 to 43860
Samdo to Larkya Phedi124 to 54480
Larkya Phedi to Bhimthang via Larkya La Pass24.78 to 95106
Bhimthang to Dharapani227 to 81963

Food, Accommodation, Insurance, and Other Useful Information for the Manaslu Circuit Trek

SectionDescription
Food during the Manaslu Circuit TrekDuring the trek, you will have access to healthy and hygienic meals. Expect 11 dinners, 12 lunches, and 12 breakfasts. Recommended meals include fresh vegetables and water for hydration. Non-vegetarian foods combined with dairy, coffee, and alcohol should be avoided. Breakfast options include cereals, toast, eggs, Tibetan bread, and more, while lunch and dinner feature Dhal Bhat, vegetable curry, noodles, and other energy-rich dishes.
Accommodation during the Manaslu Circuit TrekIn Kathmandu, you'll find top-notch hotel accommodations. During the trek, you'll stay in tea houses with basic facilities such as shared restrooms and two-bed rooms. The common dining area offers a warm atmosphere where trekkers gather for meals and relaxation. Sleeping bags are essential in high-altitude areas.
Manaslu Circuit Trek DifficultyThe Manaslu Circuit Trek is physically demanding and involves crossing the Larkya Pass at 5106 meters. The trails are rugged and more challenging compared to the Annapurna or Everest circuits. Previous trekking experience and physical preparation are highly recommended to handle the difficulty of the trek.
Travel Insurance for Manaslu Circuit TrekComprehensive travel insurance is a must for the trek. It should cover emergency medical care, helicopter evacuation, and other risks associated with high-altitude trekking. Ensure your insurer covers all activities included in the itinerary. Check that your insurance policy includes trip cancellation coverage as all deposits are non-refundable.
Altitude Sickness on Manaslu Circuit TrekAfter reaching 3500m, altitude sickness symptoms may occur. Remedies include descending to a lower altitude, hydrating, resting, and using medications like Acetazolamide (consult a doctor before use). Severe cases may require oxygen or helicopter evacuation. Always monitor symptoms, as ignoring them can lead to serious conditions.
Recommended Manaslu Circuit Trek Packing ListEssential items include a backpack, sleeping bag, warm layers, hiking boots, personal toiletries, first aid kit, and travel documents. Additional gear like a water filter, sun hat, sunglasses, and rain protection will make the trek more comfortable and safe.
Manaslu Circuit Trek Safety and GuideSafety is prioritized on this trek with experienced guides and leaders trained in first aid. Trekkers travel together, and in case of altitude sickness or other emergencies, immediate decisions will be made for a safe descent or helicopter rescue.
Manaslu Circuit Trek Booking ProcedureBooking the Manaslu Circuit Trek with Himalayan Dream Team Treks and Tours a 25% deposit. You can pay via bank transfer, Western Union, or online. Upon arrival, payments can be made in cash or by credit card. The company is recognized by Nepal Mountaineering Association and Trekking Agency Association of Nepal.

Manaslu Circuit Trek Cost and Key Factors Affecting the Price

DetailsDescription
Manaslu Circuit Trek CostUS$ 1895
Factors Affecting the Cost
  • Permits and Fees: Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), and Restricted Area Permit are required, which impact the overall cost.
  • Guide and Porter Services: Hiring experienced guides and porters can increase the cost depending on their daily rates and the duration of the trek.
  • Accommodation: Staying in tea houses or higher-end accommodations in Kathmandu can influence the cost based on your preferences.
  • Meals: Food along the trek is provided by tea houses, but the price can vary depending on altitude and availability of resources.
  • Transportation: The cost of overland transport to and from the trek starting point (Soti Khola) affects the total budget.
  • Travel Insurance: Comprehensive insurance that covers high-altitude trekking and emergency evacuations is essential and adds to the overall cost.
  • Personal Expenses: This includes additional snacks, beverages, charging devices, and souvenirs, which may vary based on individual needs.
  • Trekking Gear: Costs related to purchasing or renting trekking gear like sleeping bags, trekking boots, and warm clothing can impact the total expenditure.
  • Group Size: The cost per person may vary depending on whether you are part of a large group or taking a private trek.

Trekking Options: Manaslu and Tsum Valley Trek (20 Days) & Tsum Valley Trek (16 Days)

  1. Manaslu and Tsum Valley Trek (20 Days):

  • This trek offers a perfect combination of the Manaslu Circuit and the Tsum Valley, creating a rich, 20-day adventure that takes you through both stunning landscapes and culturally significant areas.
  • It features Larkya La Pass (5,106m), one of the highest and most spectacular passes in Nepal, providing trekkers with breathtaking views of the Himalayan peaks, including Mt. Manaslu (8,163m).
  • Along the way, you'll explore ancient Tibetan Buddhist monasteries and interact with locals in remote villages, experiencing the unique culture and traditions of the region.
  • The trek allows for sufficient acclimatization, ensuring safety and comfort while also offering deeper exploration into the secluded Tsum Valley.

  1. Tsum Valley Trek (16 Days):

  • For those with limited time, the Tsum Valley Trek is a 16-day journey that focuses solely on exploring the beautiful and isolated Tsum Valley.
  • This trek leads through dramatic gorges, terraced fields, and dense forests, providing picturesque and diverse landscapes throughout the route.
  • The highlight of this trek is visiting ancient monasteries such as Mu Gompa and Rachen Gompa, where you can observe the valley's preserved Tibetan Buddhist culture.
  • It's an ideal choice for trekkers seeking a spiritual and cultural experience, with fewer crowds and a more intimate encounter with the local Tsumba people and their way of life.