Manaslu Circuit Trek Map

Published On : 25th Sep, 2024 By Himalayan Dream Team

Table of Content

The Manaslu Circuit Trek is an unforgettable adventure that begins with exploring UNESCO World Heritage Sites in Kathmandu before embarking on the scenic trails of the Manaslu region. The trek offers breathtaking views of Mt. Manaslu (8,163m), the eighth highest mountain in the world, and leads to the iconic Larkya La Pass at 5,100 meters. This pass is one of the most spectacular in the Himalayas, providing trekkers with awe-inspiring landscapes and a true sense of accomplishment.

One of the trek’s essential features is the Manaslu Circuit Trek map, which showcases a well-planned route that takes you through diverse terrains, from subtropical jungles to alpine meadows and rugged mountain paths. The map is essential for navigating this remote area, highlighting key stops such as Manaslu Base Camp and the TSUM Valley route, known for its spiritual significance and rich Tibetan culture. With fewer trekkers compared to Annapurna Circuit and Everest Base Camp, the Manaslu Circuit offers a peaceful and more intimate trekking experience.

Hikers on the Manaslu Circuit Trek can expect authentic encounters with local Tibetan villages, vibrant monasteries, and stunning glaciers. The trek is supported by well-established teahouses, which provide lodging and meals along the way, making it accessible without the need for extensive camping gear.

For nature lovers and adventure seekers, the Manaslu Circuit Trek is an unbeatable choice, combining the beauty of unspoiled wilderness with the thrill of crossing high mountain passes. The Manaslu Circuit map is your guide to exploring the hidden treasures of Nepal, from dramatic ridges to towering peaks. With expert planning from Himalayan Dream Team, this trek offers both adventure and safety, with proper acclimatization and a well-structured itinerary that ensures a successful journey through the heart of the Manaslu region.

Short Itinerary Manaslu Circuit Trek

Day	Details
Day 1	Arrival in Kathmandu and transfer to the hotel
Day 2	Sightseeing in Kathmandu and trekking preparation
Day 3	Drive to Machhakhola
Day 4	Trek to Jagat (6/7hrs)
Day 5	Trek to Dang (6/7hrs)
Day 6	Trek to Ghap (4/5hrs)
Day 7	Trek to Lho
Day 8	Trek to Sama Gaon
Day 9	Rest & exploration day
Day 10	Trek to Samdo
Day 11	Trek to Dharmasala / Larkya Phedi
Day 12	Cross Larkya La (5100m) and Trek to Bhimtang
Day 13	Trek to Dharapani
Day 14	Drive back to Kathmandu
Day 15	Rest day in Kathmandu
Day 16	Transfer to the international airport in Kathmandu

Manaslu Circuit Trek Map with Distance:

Day	From	To	Distance (km)
Day 1	Kathmandu	Machhakhola (Drive)	160 km (Drive)
Day 2	Machhakhola	Jagat	22 km
Day 3	Jagat	Dang	20 km
Day 4	Dang	Ghap	23 km
Day 5	Ghap	Lho	12 km
Day 6	Lho	Sama Gaon	15 km
Day 7	Sama Gaon	Rest and Exploration Day	—
Day 8	Sama Gaon	Samdo	17 km
Day 9	Samdo	Dharmasala / Larkya Phedi	14 km
Day 10	Dharmasala / Larkya Phedi	Bhimtang (via Larkya La Pass)	24 km
Day 11	Bhimtang	Dharapani	32 km
Day 12	Dharapani	Kathmandu (Drive)	180 km (Drive)

Manaslu Circuit Trek Map

Manaslu Circuit Trek Distance, Duration and Altitude

Trekking Route	Distance (Kilometers)	Duration (Hours)	Altitude (Meters)
Machha Khola to Jagat	22	7 to 8	1340
Jagat to Deng	20	6 to 7	1860
Deng to Namrung	19	6 to 7	2630
Namrung to Lho	11	4 to 5	3180
Lho to Samagaon	7	3 to 4	3520
Samagaon to Samdo	9	3 to 4	3860
Samdo to Larkya Phedi	12	4 to 5	4480
Larkya Phedi to Bhimthang via Larkya La Pass	24.7	8 to 9	5106
Bhimthang to Dharapani	22	7 to 8	1963

Food, Accommodation, Insurance, and Other Useful Information for the Manaslu Circuit Trek

Section	Description
Food during the Manaslu Circuit Trek	During the trek, you will have access to healthy and hygienic meals. Expect 11 dinners, 12 lunches, and 12 breakfasts. Recommended meals include fresh vegetables and water for hydration. Non-vegetarian foods combined with dairy, coffee, and alcohol should be avoided. Breakfast options include cereals, toast, eggs, Tibetan bread, and more, while lunch and dinner feature Dhal Bhat, vegetable curry, noodles, and other energy-rich dishes.
Accommodation during the Manaslu Circuit Trek	In Kathmandu, you'll find top-notch hotel accommodations. During the trek, you'll stay in tea houses with basic facilities such as shared restrooms and two-bed rooms. The common dining area offers a warm atmosphere where trekkers gather for meals and relaxation. Sleeping bags are essential in high-altitude areas.
Manaslu Circuit Trek Difficulty	The Manaslu Circuit Trek is physically demanding and involves crossing the Larkya Pass at 5106 meters. The trails are rugged and more challenging compared to the Annapurna or Everest circuits. Previous trekking experience and physical preparation are highly recommended to handle the difficulty of the trek.
Travel Insurance for Manaslu Circuit Trek	Comprehensive travel insurance is a must for the trek. It should cover emergency medical care, helicopter evacuation, and other risks associated with high-altitude trekking. Ensure your insurer covers all activities included in the itinerary. Check that your insurance policy includes trip cancellation coverage as all deposits are non-refundable.
Altitude Sickness on Manaslu Circuit Trek	After reaching 3500m, altitude sickness symptoms may occur. Remedies include descending to a lower altitude, hydrating, resting, and using medications like Acetazolamide (consult a doctor before use). Severe cases may require oxygen or helicopter evacuation. Always monitor symptoms, as ignoring them can lead to serious conditions.
Recommended Manaslu Circuit Trek Packing List	Essential items include a backpack, sleeping bag, warm layers, hiking boots, personal toiletries, first aid kit, and travel documents. Additional gear like a water filter, sun hat, sunglasses, and rain protection will make the trek more comfortable and safe.
Manaslu Circuit Trek Safety and Guide	Safety is prioritized on this trek with experienced guides and leaders trained in first aid. Trekkers travel together, and in case of altitude sickness or other emergencies, immediate decisions will be made for a safe descent or helicopter rescue.
Manaslu Circuit Trek Booking Procedure	Booking the Manaslu Circuit Trek with Himalayan Dream Team Treks and Tours a 25% deposit. You can pay via bank transfer, Western Union, or online. Upon arrival, payments can be made in cash or by credit card. The company is recognized by Nepal Mountaineering Association and Trekking Agency Association of Nepal.

Manaslu Circuit Trek Cost and Key Factors Affecting the Price

Details	Description
Manaslu Circuit Trek Cost	US$ 1895
Factors Affecting the Cost	Permits and Fees: Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), and Restricted Area Permit are required, which impact the overall cost. Guide and Porter Services: Hiring experienced guides and porters can increase the cost depending on their daily rates and the duration of the trek. Accommodation: Staying in tea houses or higher-end accommodations in Kathmandu can influence the cost based on your preferences. Meals: Food along the trek is provided by tea houses, but the price can vary depending on altitude and availability of resources. Transportation: The cost of overland transport to and from the trek starting point (Soti Khola) affects the total budget. Travel Insurance: Comprehensive insurance that covers high-altitude trekking and emergency evacuations is essential and adds to the overall cost. Personal Expenses: This includes additional snacks, beverages, charging devices, and souvenirs, which may vary based on individual needs. Trekking Gear: Costs related to purchasing or renting trekking gear like sleeping bags, trekking boots, and warm clothing can impact the total expenditure. Group Size: The cost per person may vary depending on whether you are part of a large group or taking a private trek.

Details

Description

Manaslu Circuit Trek Cost

US$ 1895

Factors Affecting the Cost

Permits and Fees: Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), and Restricted Area Permit are required, which impact the overall cost.
Guide and Porter Services: Hiring experienced guides and porters can increase the cost depending on their daily rates and the duration of the trek.
Accommodation: Staying in tea houses or higher-end accommodations in Kathmandu can influence the cost based on your preferences.
Meals: Food along the trek is provided by tea houses, but the price can vary depending on altitude and availability of resources.
Transportation: The cost of overland transport to and from the trek starting point (Soti Khola) affects the total budget.
Travel Insurance: Comprehensive insurance that covers high-altitude trekking and emergency evacuations is essential and adds to the overall cost.
Personal Expenses: This includes additional snacks, beverages, charging devices, and souvenirs, which may vary based on individual needs.
Trekking Gear: Costs related to purchasing or renting trekking gear like sleeping bags, trekking boots, and warm clothing can impact the total expenditure.
Group Size: The cost per person may vary depending on whether you are part of a large group or taking a private trek.

Trekking Options: Manaslu and Tsum Valley Trek (20 Days) & Tsum Valley Trek (16 Days)

Manaslu and Tsum Valley Trek (20 Days):

This trek offers a perfect combination of the Manaslu Circuit and the Tsum Valley, creating a rich, 20-day adventure that takes you through both stunning landscapes and culturally significant areas.
It features Larkya La Pass (5,106m), one of the highest and most spectacular passes in Nepal, providing trekkers with breathtaking views of the Himalayan peaks, including Mt. Manaslu (8,163m).
Along the way, you'll explore ancient Tibetan Buddhist monasteries and interact with locals in remote villages, experiencing the unique culture and traditions of the region.
The trek allows for sufficient acclimatization, ensuring safety and comfort while also offering deeper exploration into the secluded Tsum Valley.

Tsum Valley Trek (16 Days):

For those with limited time, the Tsum Valley Trek is a 16-day journey that focuses solely on exploring the beautiful and isolated Tsum Valley.
This trek leads through dramatic gorges, terraced fields, and dense forests, providing picturesque and diverse landscapes throughout the route.
The highlight of this trek is visiting ancient monasteries such as Mu Gompa and Rachen Gompa, where you can observe the valley's preserved Tibetan Buddhist culture.
It's an ideal choice for trekkers seeking a spiritual and cultural experience, with fewer crowds and a more intimate encounter with the local Tsumba people and their way of life.