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Upper Mustang Trek

Trip Facts:

Destination
Nepal
Group Size
Max People: 1-12
Region
Mustang
Trip Duration
18 Days
Activities
Trekking
Meals
Breakfast, lunch, dinner
Accommodation
Hotel / Lodge
Max Elevation
3.810m
Best Month
Spring / Autumn
Trip Grade
medium
Trek Starts / Ends
Kathmandu
Transportation
Private Vehicle / Flight

Overview

Trip highlights:

  • Sightseeing Durbar Square, Swayambu, Pashupatinath and Boudhanath in Kathmandu
  • Scenic flight to starting point at Jomsom
  • All exploration of Upper Mustang
  • Trail through the valley of Kali Gandaki
  • The Kingdom’s main city Lo-manthang (3700m) near Tibetan border
  • Spectacular views of Annapurna, Dhaulagiri & Nilgiri Himal ranges
  • Visit Buddhist monasteries
  • Experiencing the real authentic Tibetan culture

Mustang, from the Tibetan mun tan, meaning “fertile plain”  is the former Kingdom of Lo where Tibetan is still widely spoken and the traditional culture of Tibet remains. Mustang is currently one of the most popular and exiting travel area’s in Nepal. Life in Mustang still revolves animal husbandry and trade. Mustang’s status as a kingdom ended in 2008 when its suzerain Kingdom of Nepal became a republic. It is from recent years that the forbidden Kingdom is opened for tourists.  As is mysterious and remote area, it attracts many adventurers. Mustang is a geographic extension of the famous Tibetan plateau, a windswept land of mountains preserving the last authentic remains of the Tibetan culture. Most tourists seek to travel by foot over largely the same ancient and appealing trade route used in the 15th century, especially for salt. The population of traditional Mustang are primarily Tibetan. The landscape is almost grotesque , part of the river valley in the southern Mustang District forms by some measures the deepest gorge in the world and it ranges from a low point of 2750 m above sea level on the Kali Gandaki River just north of Kagbeni to the 6700 m high Khamjung Himal.

Himalayandreamteam offers a unique lodge and teahouse trek to this unique area where we trail to reach the ancient walled fortress city of Lo Manthang. Here we are on the threshold of the Tibetan border. After staying in Lo Manthang for another day we return on a different route via Drakmar.

This trip is easily to combine with a 3-4 days jungle tour in Chitwan National Park! In that case you will drive from Pokhara after the trekking to Chitwan and from there after the jungle stay to Kathmandu

Upper Mustang Trek Itinerary

Details Outline

Himalayan Dream Team will pick you up at the international airport in kathmandu for your transfer to the hotel. As a welcome you will have a typical Nepalese dinner with some of the staff members. Learn about momo's and Dal bhat and do not forget to try our typical Nepalese drink with great mood of cheers.

Food
Dinner
Accomodation
Hotel
Highest Altitude
1335 m

After breakfast, we'll take you on a tour of Durbar Square, Pashupatinath Temple, Swayambhunath Stupa, and Boudhanath Stupa, all UNESCO World Heritage Sites. Durbar Square offers insights into the lives of royals in ancient times. Pashupatinath Temple holds great significance as a pilgrimage site for Hindus. Swayambhunath, also known as the Monkey Temple, and Boudhanath Stupa, one of the world's largest stupas, are both iconic landmarks.

Food
Breakfast
Accomodation
Hotel
Highest Altitude
1335 m

After breakfast you will drive by tourist bus to Nepal's most enchanting city, Pokhara (200km). On the route we will see more of the amazing countryside of Nepal that offers greeneries, rivers, villages, farms and beautiful mountain sceneries. In the afternoon, we will arrive. The city is famous for its magnificent views of Dhaulagiri, Manaslu, Machhapuchhare, the five peaks of Annapurna. It is the starting point for all the adventurous trekkings. Pokhara is also called the city of lakes and has numerous beautiful lakes. You can explore the most accessible and beautiful of it, Fewa Lake during the afternoon -also by taking a boat. Explore, relax and dine by this tranquil Lake Fewa. You can even do some shopping during evening hours in the colorful streets alongside the lake.

Food
Breakfast
Accomodation
hotel
Highest Altitude
822 m

In the early morning, we drive to the domestic airport and embark on a scenic flight across the Himalayas to Jomsom, the district headquarters of the Mustang Region. Here, we commence our journey either on foot or by vehicle, as this is the starting point of the Upper Mustang Trek and where you'll also meet the rest of the trekking staff. Along our initial easy trail, we are greeted by the breathtaking peaks of Nilgiri, Dhaulagiri, Tukuche Peak, and Dhampus until we reach Kagbeni, a typical Tibetan village marking the entry point to Upper Mustang, where we will stop overnight.

Food
Breakfast-Lunch-Dinner
Accomodation
Lodge
Highest Altitude
2850 m

Our journey starts with the usual permit check up and then we are really off onwards to the riverbank of Kaligandaki. During this walk we will stop at scenic picturesque places along the sandy and windy trails. First we reach the village of Tangbe with its narrow alleys amongst white washed houses, fields of buckwheat, barley, wheat and apple orchards. From there we trek forward to Chhusang and after crossing the river head up till we see the huge red chunk of conglomerate , that once broke from the cliff above, and now forming a tunnel through which the Kaligandaki flows. We head on over small ridges to arrive in Chele.

Food
Breakfast-Lunch-Dinner
Accomodation
Lodge
Highest Altitude
3050 m

Our second trekking day continues along steep, treeless and dry terrain, and a spectacular deep canyon till we pass a cairn of rock at 3.540m. The trail then makes a long gradual descent to some “chortens” (architectural reliquaries housing relics) on a ridge, and descends further on a more easy trail to Samar. The Annapurna Range, still dominated by Nilgiri, is visible far to the south. First we have to climb higher to Samar, after we will descend into a large gorge where the trail leads into another valley along the surrounding cool streams and junipers trees, ascending up to a ridge at 3800m. Today we will also see the Ramchung Cave before arriving at Syanbochen.

Food
Breakfast-Lunch-Dinner
Accomodation
lodge
Highest Altitude
3475 m

After breakfast our adventure continuous gently to the  Yamda La ( 3.850m). Through the day we will pass many chortens and  villages with typical charming Tibetan style houses. From here we will conquer the Nyi Pass (4010m) and trek down to Ghami which is the small village sheltered by overhanging cliffs surrounded by barren large fields. The afternoon we will see the driest part of Mustang but the spectacular views of this countryside are magnificent with the rugged mountains in the east and west. 

Food
Breakfast-Lunch-Dinner
Accomodation
lodge
Highest Altitude
3500 m

fter breakfast, a rather pleasant walk awaits us passing  the very long Mani walls which Buddhists consider it their sacred store wall. The route now makes a long gentle descent to Charang. The huge white Dzong and the red Gompa are of special interest because of the many statues as well as the large paintings of seated Buddha’s. Tsarang is a large village inhabited by Lobas culture. The village is a maze of trees, willow fields and houses separated by stone walls, and situated on top of the large Charang Chu canyon. The huge five-floors monastery is like a fortress perched on the edge of the Kali Khandaki gorge, on the east end of the village

Food
Breakfast-Lunch-Dinner
Accomodation
lodge
Highest Altitude
3570 m

This is an interesting day, since our destination is near. We trail to Lo-Mangthang with a magnificent view on the peaks of Nilgiri, Tilicho, Annapurna I and Bhrikuti. The trail first descends to the Charang Chu Canyon and then climbs steeply after we cross the river. The route then ascends gently to the windy pass of Lo at 3,850 meters, from where you can see the Lo-Mangthang Valley. While descending to Lo-Mangthang, the stunning views of the walled city appear with its hills on Tibetan site. 

Food
Breakfast-Lunch-Dinner
Accomodation
lodge
Highest Altitude
3700 m

Our destination, the King's city is worth a close exploration. The western valley of Tingkhar, the site of the Raja's summer palace and surrounding panoramic views of the Himalayas is well worth exploring. We will visit Kimling and Phuwa as well as the Gompa of Namgyal (the Monastery of Victory is the newest and most active Gompa in Lo). In the eastern valley we see the the village of Chosar, also famous for typical Gompas culture. This valley marks the main trading route to Lhasa.

Food
Breakfast-Lunch-Dinner
Accomodation
lodge
Highest Altitude
3700 m

Today we leave the King's city but take an interesting different route than that we came in. We trek to Drakmar via Gyakar and visit the more than 1200 years old Ghar Gompa which holds the Guru Rinpoche as their primary figure. The Gompa is also famous for its rock paintings. According to the legend, anyone who makes a wish at the Ghar Gompa, this wish will be fulfilled. We can explore this area in the morning, because later on dusty winds will come from the west.

Food
Breakfast-Lunch-Dinner
Accomodation
lodge
Highest Altitude
3810 m

After breakfast, we get back to Ghiling for our overnight stay which takes us around 5-6 hrs. After arrival and lunch we will enjoy the day exploring the area

Food
Breakfast-Lunch-Dinner
Accomodation
lodge
Highest Altitude
3800 m

Trek t Today's trail leads us to Chhusang which is a comfortable easy way down enjoying the Tibetan life style and culture. The country side scenery is amazing.

Food
Breakfast-Lunch-Dinner
Accomodation
lodge
Highest Altitude
3050 m

Our last trekking day finnaly has arrived as we walk down to the southern border of the Mustang region at Kagbeni and our Upper Mustang Trekking is finished here. After lunch at Kagbeni we will head to Jomsom by following the Kaligandaki River Bank.

Food
Breakfast-Lunch-Dinner
Accomodation
lodge
Highest Altitude
2700 m

After breakfast we check in at the airport to fly back to Pokhara. A 30 min scenic flight between the gorges of the two huge mountains Annapurna and Dhaulagiri. On arrival at Pokhara airport our guide will transfer us to the lakeside hotel, where we will rest at the beautiful lake and let the memories come back to us from this astonishing trek. 

 

Food
Breakfast
Accomodation
Hotel
Highest Altitude
822 m

There is a choice between a 25 minute flight to Kathmandu or, we start our 200 kilometers drive by tourist bus back to Kathmandu. In both cases you can enjoy the scenery, but from the car you will witness the beauty of Nepali nature far more better when you drive along the Trisuli river. On arrival in Kathmandu, you will be transferred to your hotel. 

Food
Breakfast
Accomodation
Hotel
Highest Altitude
1335 m

The free day in Kathmandu either will be for leisure to rest or for perhaps some shopping before going home or explore any sights we missed during our first day in Kathmandu. 

Food
Breakfast
Accomodation
Hotel
Highest Altitude
1335 m

After breakfast or lunch, depending on your flight time, we will transfer you to the international airport or if you leave by evening you can put your luggage at the Hotel and enjoy the city one final day

Food
Breakfast-Lunch-Dinner
Accomodation
Hotel

Not satisfied with this itinerary?

If the above itinerary does not meet your needs, we can design individualized travel plans based on your preference and specification.

Service Included on Trip Cost

Cost Includes

  • Arrival and transfer to and from the international and domestic airports in Kathmandu and Pokhara
  • Authentic Nepali-style welcome dinner upon arrival in Kathmandu
  • Hotel accommodation with bed and breakfast provided in Kathmandu and Pokhara
  • All standard meals during the trek (Breakfast, Lunch, and Dinner), including seasonal fruits
  • Experienced, first-aid trained, government-licensed, English-speaking trekking guide
  • Permits for Annapurna Conservation Area (ACAP) and Trekkers’ Information Management System (TIMS)
  • Restricted Area Permit (RAP) at a cost of US $500 per person
  • Porters during the trek for luggage carrying (1 porter for every 2 clients)
  • Wages, accommodation, meals, gear, insurance, and medications for all staff
  • Round-trip airfare between Pokhara and Jomsom, including airport departure taxes at Jomsom airport
  • All administrative expenses and government taxes
  • Local transport as per the program

Cost Excludes

  • International flights
  • Lunch and dinner in Kathmandu and Pokhara
  • Nepal entry visa, easily acquired upon arrival at the airport in Kathmandu (USD 50 for a 30-day visa)
  • All beverages
  • Entrance fees for any monasteries visited during trekking
  • Personal trekking equipment, travel and medical insurance, helicopter rescue, and personal expenses
  • Tips for staff (guide/porter and driver)
  • Any other expenses not mentioned in the inclusive section above

 

Upper Mustang Trek Altitude Profile

Client Reviews

Perfect organisation of our trekking to Upper Mustang.

Belgium

Bart

star star star star star

23rd April, 2024

Perfect organisation of our trekking to Upper Mustang. Many thanks for Indira for making our experience possible. We had the best mountain guide Om with 3 marvellous porters Hera, Teak and Tom who helped us to finish the trekking. I would advise them to everybody. Namaste.

Mgrands

Belgium

Very well planned trekkings with good, helpfull guides through a beautiful country with lovely people.

star star star star star

23rd April, 2024

Starting in KTM-Thamel (nice accomodation and cultural activities). Very well planned trekkings with good, helpfull guides through a beautiful country with lovely people. Overnight accomodation was quite allright, and very good on the Mustang trekking.

Sanne B

Belgium

An adventure in Mustang

star star star star star

23rd April, 2024

We went with Indira's dream team to Mustang. It was an adventurous jeepttrek trough beautiful landscapes and long forgotten villages. The culture we met was wonderfull.
Our guide and driver knew lot about the region an did their best to show us as much as possible.
Also in the kathmandu-valley we had an amazing guide and driver who knew a lot about the history and culture the Newari.

Thank you himalayan dreamteam!

Silva T

Thailand

Wonderful trip to Upper Mustang

star star star star star

24th April, 2024

Himalayan Dream Team organised a perfect trekking to Upper Mustang for us. Super friendly staff, and a super committed crew. They were so helpful! Helping us with everything - from arranging our meals and drinks to helping us cross steep slopes and wild rivers. As our head porter said: "We are family now", and that's exactly how it felt. A big heartfelt thanks to Indira, Om, Thakur and the rest of the crew.

Heidi Kesteloot

Heidi Kesteloot

Belgium

Unforgettable Upper Mustang trip 2023

star star star star star

24th April, 2024

Last year, we embarked on an unforgettable Upper Mustang trip organized by the Belgium agency My Himalaya in collaboration with Himalayan Dream Team Treks and Tours in Nepal. The trip was impeccably organized, and we were delighted with the attentive care provided by our guide, Mr. Hem Loppa, and Khem Thapa. Their expertise and dedication ensured our journey was both safe and enriching. We are grateful for the exceptional experience and look forward to our next adventure with you.

Price Per Person

US$ 2875

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  • No Booking Fees
  • Group Discount Available
  • No hidden cost

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